Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Martino | 47 | USA | 3,754m | 1:59.8 | ||
| 352 | Rafael Ferreira | 55 | POR | 3,753m | 1:59.9 | ||
| 352 | Fabrice Gicquel | 49 | FRA | 3,753m | 1:59.9 | ||
| 354 | Markus Ofschonka | 45 | Frankfurt | GER | 3,752m | 1:59.9 | |
| 355 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,751m | 1:59.9 | |
| 356 | Keith Kovalevich | 51 | USA | 3,749m | 2:00.0 | ||
| 356 | Robin Marth | 44 | USA | 3,749m | 2:00.0 | ||
| 358 | Andrea Lisjak | 40 | ITA | 3,747m | 2:00.0 | ||
| 358 | Nico Basson | 44 | MB | CAN | 3,747m | 2:00.0 | |
| 360 | Hannes Wutzel | 42 | AUT | 3,746m | 2:00.1 | ||
| 361 | Bart Wills | 54 | AUS | 3,745m | 2:00.1 | ||
| 361 | Nathaniel Pennington | 39 | USA | 3,745m | 2:00.1 | ||
| 361 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,745m | 2:00.1 |
| 361 | Arkad Yousif | 36 | Skokie, IL | USA | 3,745m | 2:00.1 | |
| 365 | Alex Grenardo | 17 | GBR | 3,744m | 2:00.1 | ||
| 366 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,743m | 2:00.2 | |
| 367 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:00.2 |
| 367 | Nathan Przybylo | 41 | USA | 3,742m | 2:00.2 | ||
| 369 | Pablo Vincenti | 35 | ARG | 3,739m | 2:00.3 | ||
| 370 | Kai Jay Peh | - | SIN | 3,738m | 2:00.3 | ||
| 370 | Alexis Denault-Lemaire | 24 | CAN | 3,738m | 2:00.3 | ||
| 372 | Sjoerd Tiemstra | 68 | NED | 3,737m | 2:00.4 | ||
| 372 | Patrick Arkins | 58 | Belfast | GBR | 3,737m | 2:00.4 | |
| 374 | Kostas Papapostolou | 40 | GRE | 3,735m | 2:00.4 | ||
| 375 | Paolo Giovacchini | 48 | GER | 3,734m | 2:00.5 | ||
| 376 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:00.5 |
| 376 | Joe Doaks | 48 | CAN | 3,732m | 2:00.5 | ||
| 378 | Michael Kenna-allison | 30 | GBR | 3,731m | 2:00.6 | ||
| 379 | Flavio Chiesa | 55 | ITA | 3,730m | 2:00.6 | ||
| 380 | Alan Manson | 61 | GBR | 3,729m | 2:00.6 | ||
| 380 | Patrick Kaiser | 46 | USA | 3,729m | 2:00.6 | ||
| 382 | Julien Roniger | 36 | Basel | SUI | 3,725m | 2:00.8 | |
| 383 | Max Siekmann | 31 | GER | 3,724m | 2:00.8 | ||
| 384 | Marius Lunskis | 36 | Panevezys | LTU | 3,722m | 2:00.9 | |
| 384 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,722m | 2:00.9 |
| 386 | erik farrington | 52 | USA | 3,721m | 2:00.9 | ||
| 387 | Stefan Revermann | 55 | GER | 3,720m | 2:00.9 | ||
| 387 | Juho Paananen | 41 | FIN | 3,720m | 2:00.9 | ||
| 389 | Sophie Samarasinghe | 28 | SRI | 3,715m | 2:01.1 | ||
| 389 | Myoungseok Park | 49 | KOR | 3,715m | 2:01.1 | ||
| 389 | Declan Liddle | 30 | GBR | 3,715m | 2:01.1 | ||
| 392 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,714m | 2:01.1 | |
| 393 | Søren Niedziella | 52 | DEN | 3,713m | 2:01.1 | ||
| 393 | Sean Morrison | 42 | CAN | 3,713m | 2:01.1 | ||
| 395 | Denis BERTHIN | 49 | FRA | 3,712m | 2:01.2 | ||
| 396 | Vince Peacham | 65 | GBR | 3,710m | 2:01.2 | ||
| 397 | Tilman Poltier | 36 | GER | 3,708m | 2:01.3 | ||
| 398 | Monica Belucci | 45 | CZE | 3,706m | 2:01.4 | ||
| 399 | Jake Williams | 28 | AUS | 3,704m | 2:01.4 | ||
| 400 | 逸楠 杨 | 29 | 杭州 | CHN | 3,703m | 2:01.5 |