Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Amalfitano | 34 | USA | 3,828m | 1:57.5 | ||
| 252 | monty lilburn | 49 | BC | CAN | 3,827m | 1:57.5 | |
| 253 | Graeme MacGregor | 62 | GBR | 3,826m | 1:57.6 | ||
| 254 | J R | 44 | GER | 3,825m | 1:57.6 | ||
| 255 | Colten Burton | 26 | USA | 3,824m | 1:57.6 | ||
| 256 | Gordon Steinke | 60 | MI | USA | 3,823m | 1:57.7 | |
| 256 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,823m | 1:57.7 | |
| 258 | Joseph Overocker | 48 | NC | USA | 3,822m | 1:57.7 | |
| 258 | Adam Therrien | 42 | ON | CAN | 3,822m | 1:57.7 | |
| 260 | Michael Johnson | 38 | GBR | 3,821m | 1:57.7 | ||
| 260 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,821m | 1:57.7 |
| 260 | Kevin Howard | 49 | USA | 3,821m | 1:57.7 | ||
| 263 | Stefan Lohmüller | 46 | GER | 3,818m | 1:57.8 | ||
| 264 | Joe Morgan | 44 | USA | 3,817m | 1:57.8 | ||
| 265 | Brendon Hall | 50 | NSW | AUS | 3,815m | 1:57.9 | |
| 265 | Tim Creazzo | 41 | USA | 3,815m | 1:57.9 | ||
| 265 | Jenny Marcum | 22 | USA | 3,815m | 1:57.9 | ||
| 268 | James Stevens | 39 | GBR | 3,814m | 1:57.9 | ||
| 269 | Dmytro Katiukha | 34 | UKR | 3,813m | 1:58.0 | ||
| 270 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,812m | 1:58.0 |
| 270 | Robert Swiatkowski | 49 | GBR | 3,812m | 1:58.0 | ||
| 272 | Mike May | 55 | Bethesda, MD | USA | 3,811m | 1:58.0 | |
| 273 | Aleksandr Klimov | 43 | Moscow | USA | 3,809m | 1:58.1 | |
| 273 | Denis Soares Franco | 49 | BRA | 3,809m | 1:58.1 | ||
| 273 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 1:58.1 |
| 276 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,808m | 1:58.1 | |
| 276 | Jason Switzer | 42 | TX | USA | 3,808m | 1:58.1 | |
| 278 | Hamish Lamont | 50 | NSW | AUS | 3,806m | 1:58.2 | |
| 279 | Ben Reeves | 36 | GBR | 3,804m | 1:58.2 | ||
| 280 | Timothée Carayol | 41 | GER | 3,803m | 1:58.3 | ||
| 281 | Ian Browne | 62 | AUS | 3,802m | 1:58.3 | ||
| 282 | Djéan IRITIE | 61 | BEL | 3,801m | 1:58.3 | ||
| 282 | Joe Gulotta | 40 | USA | 3,801m | 1:58.3 | ||
| 284 | Robert Leitl | 38 | AUT | 3,800m | 1:58.4 | ||
| 284 | Rémi Tartas | 23 | FRA | 3,800m | 1:58.4 | ||
| 286 | Tony Manners | 48 | GBR | 3,798m | 1:58.4 | ||
| 287 | Patrick Hogan | 53 | CAN | 3,797m | 1:58.5 | ||
| 288 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,796m | 1:58.5 | |
| 288 | Steve Leavitt | 39 | Sandy, UT | USA | 3,796m | 1:58.5 | |
| 290 | Brady Morgans | 19 | USA | 3,795m | 1:58.5 | ||
| 291 | Travis Dawsey | 35 | USA | 3,794m | 1:58.6 | ||
| 291 | James Fukumoto | 36 | VA | USA | 3,794m | 1:58.6 | |
| 291 | Jason Rash | - | TX | USA | 3,794m | 1:58.6 | |
| 294 | jim foley | 63 | yonkers, NY | USA | Marist College | 3,793m | 1:58.6 |
| 295 | Matthias Kraner | 59 | GER | 3,792m | 1:58.6 | ||
| 295 | Nick Musial | 44 | USA | 3,792m | 1:58.6 | ||
| 295 | Mike Doyle | 37 | USA | 3,792m | 1:58.6 | ||
| 295 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,792m | 1:58.6 |
| 295 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,792m | 1:58.6 |
| 295 | Micha Vosse | 31 | GER | 3,792m | 1:58.6 |