Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jim T Cain | 61 | USA | 3,702m | 2:01.5 | ||
| 401 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,702m | 2:01.5 | |
| 403 | Jeffrey Robinson | 39 | NH | USA | 3,701m | 2:01.5 | |
| 404 | Henry Holt | 40 | Lexington, KY | USA | 3,700m | 2:01.6 | |
| 405 | Péter Krénusz | 53 | Budapest | HUN | 3,699m | 2:01.6 | |
| 405 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,699m | 2:01.6 |
| 407 | Bryan Evans | 64 | Godalming | GBR | 3,697m | 2:01.7 | |
| 407 | Jean-Christophe GORIOT | 58 | FRA | 3,697m | 2:01.7 | ||
| 409 | Lars Björkegren | 43 | SWE | 3,696m | 2:01.7 | ||
| 409 | Davide Di Sisto | 42 | ITA | 3,696m | 2:01.7 | ||
| 409 | Matthew Greenberg | 50 | Hawthorn Woods, IL | USA | 3,696m | 2:01.7 | |
| 412 | Edwin Er | 41 | SIN | 3,695m | 2:01.7 | ||
| 413 | Dave Tomkinson | 45 | GBR | 3,687m | 2:02.0 | ||
| 414 | Tobias Burger | 39 | GER | 3,685m | 2:02.1 | ||
| 414 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 414 | Lee Magnusson | 44 | USA | 3,685m | 2:02.1 | ||
| 414 | Sean Griffin | - | GBR | 3,685m | 2:02.1 | ||
| 418 | Rian McCreesh | 29 | IRL | 3,683m | 2:02.1 | ||
| 419 | Kjell Hellgren | 52 | Borås | SWE | 3,682m | 2:02.2 | |
| 419 | Michael Swallow | 51 | USA | 3,682m | 2:02.2 | ||
| 421 | David Plaskitt | 74 | Bath | GBR | 3,678m | 2:02.3 | |
| 421 | Martin Richard | 53 | Basel | SUI | 3,678m | 2:02.3 | |
| 423 | Thomas Lykkehus | 44 | DEN | 3,675m | 2:02.4 | ||
| 424 | H D | 52 | GER | 3,674m | 2:02.4 | ||
| 425 | Wesley Tait | 34 | USA | 3,673m | 2:02.5 | ||
| 425 | Isaac Prentice | 28 | USA | 3,673m | 2:02.5 | ||
| 427 | Kenny King | 39 | NL | CAN | 3,671m | 2:02.5 | |
| 427 | Jan Lund | 51 | DEN | 3,671m | 2:02.5 | ||
| 429 | Karen Gambrel | 49 | OH | USA | 3,670m | 2:02.6 | |
| 430 | Eric Cahall | 55 | USA | 3,669m | 2:02.6 | ||
| 430 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 3,669m | 2:02.6 | |
| 432 | Rhys Blewett | 43 | Bude | GBR | 3,668m | 2:02.6 | |
| 433 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:02.7 |
| 433 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 3,667m | 2:02.7 | |
| 435 | Neil McGovern | 41 | GBR | St Radegund Boat Club, Cambridge, UK | 3,666m | 2:02.7 | |
| 436 | N Radey | 69 | USA | 3,664m | 2:02.8 | ||
| 437 | Goran Špoljarić | 59 | CRO | 3,662m | 2:02.8 | ||
| 437 | Lars Steckel | 36 | BEL | 3,662m | 2:02.8 | ||
| 439 | Soohwan Kim | 51 | Yong In | KOR | 3,661m | 2:02.9 | |
| 440 | Col Ford | 50 | AUS | 3,658m | 2:03.0 | ||
| 440 | pete mcevoy | 54 | chatham, NJ | USA | 3,658m | 2:03.0 | |
| 440 | Ove Kristoffersen | 43 | NOR | 3,658m | 2:03.0 | ||
| 440 | Patrick Snyder | 32 | USA | 3,658m | 2:03.0 | ||
| 444 | Trey Clark | 44 | Mertzon, TX | USA | 3,657m | 2:03.0 | |
| 444 | Gregory Stansel | 40 | OR | USA | 3,657m | 2:03.0 | |
| 446 | Alexander Rieger | 54 | GER | 3,656m | 2:03.0 | ||
| 447 | Eric Porter | 58 | Bluffton , SC | USA | 3,654m | 2:03.1 | |
| 448 | Simon Wright | 54 | GBR | 3,653m | 2:03.1 | ||
| 449 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:03.2 |
| 449 | Francesco Banchi | 51 | ITA | 3,652m | 2:03.2 |