Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Lewis Hands | 43 | GBR | 3,556m | 2:06.5 | ||
| 552 | Trevor Clark | 76 | GBR | 3,555m | 2:06.5 | ||
| 553 | Patrick Haggerty | 56 | Moss Point, MS | USA | U.S. Marines | 3,554m | 2:06.6 |
| 554 | Thomas Grillmair | 35 | AUT | 3,549m | 2:06.7 | ||
| 554 | Yves ZELIC | 66 | FRA | 3,549m | 2:06.7 | ||
| 554 | Viddu Devigere | 45 | CA | USA | 3,549m | 2:06.7 | |
| 557 | Landon Crapo | 33 | USA | 3,548m | 2:06.8 | ||
| 558 | Eric Norberg | 59 | USA | 3,547m | 2:06.8 | ||
| 558 | Matt Hayes | 39 | USA | 3,547m | 2:06.8 | ||
| 558 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,547m | 2:06.8 | |
| 558 | Nik Hawks | 47 | USA | 3,547m | 2:06.8 | ||
| 562 | Arthur Torbert | 58 | GA | USA | 3,546m | 2:06.9 | |
| 563 | Christopher Hooley | 41 | GBR | 3,545m | 2:06.9 | ||
| 563 | John Demetros | 40 | USA | 3,545m | 2:06.9 | ||
| 565 | John Nehra | 45 | West Chester, PA | USA | 3,543m | 2:07.0 | |
| 566 | Charles Yu | 45 | SEOUL | KOR | 3,541m | 2:07.0 | |
| 567 | Alberto Boatto | 58 | Padova | ITA | 3,538m | 2:07.1 | |
| 568 | Alan Heintz | 39 | USA | 3,536m | 2:07.2 | ||
| 569 | Howard Moate | 59 | Selby | GBR | 3,535m | 2:07.2 | |
| 570 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 3,532m | 2:07.4 |
| 570 | James Hill | 43 | VA | USA | University of Notre Dame | 3,532m | 2:07.4 |
| 570 | Viceroy Fizzlebottom | 34 | USA | 3,532m | 2:07.4 | ||
| 573 | Lon Olsen | 59 | USA | 3,531m | 2:07.4 | ||
| 573 | Luca Sartowicz | 43 | SUI | 3,531m | 2:07.4 | ||
| 573 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:07.4 |
| 576 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,530m | 2:07.4 |
| 577 | Heinrich Hummen | 59 | GER | 3,527m | 2:07.5 | ||
| 578 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,526m | 2:07.6 |
| 579 | Alex DeRidder | 33 | Fredericksburg, VA | USA | 3,525m | 2:07.6 | |
| 580 | Brady Sanders | 45 | USA | 3,524m | 2:07.6 | ||
| 581 | John Weil | 73 | New Orleans, LA | USA | 3,521m | 2:07.8 | |
| 582 | Hans Dickenmann | 62 | SUI | 3,520m | 2:07.8 | ||
| 583 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,518m | 2:07.9 | |
| 583 | Joacim Olsson | 29 | SWE | 3,518m | 2:07.9 | ||
| 583 | Gary Coon | 59 | Hermitage, TN | USA | 3,518m | 2:07.9 | |
| 586 | Nathan Greene | 44 | AUS | 3,516m | 2:07.9 | ||
| 587 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,514m | 2:08.0 | |
| 588 | Martin Reinkemeier | 63 | Düsseldorf | GER | 3,513m | 2:08.0 | |
| 589 | Nate T | 13 | USA | 3,512m | 2:08.1 | ||
| 590 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,510m | 2:08.2 | |
| 590 | Kristina Currans | 38 | Tucson, AZ | USA | Milo Fitness Factory | 3,510m | 2:08.2 |
| 592 | Lesley Allaway | 57 | GBR | 3,508m | 2:08.2 | ||
| 592 | George Hannah | 18 | Cambridge | GBR | 3,508m | 2:08.2 | |
| 594 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,507m | 2:08.3 |
| 594 | Ben Graham | 30 | GBR | 3,507m | 2:08.3 | ||
| 594 | H K | 39 | SRI | 3,507m | 2:08.3 | ||
| 597 | Vinay Raman | 51 | USA | 3,506m | 2:08.3 | ||
| 597 | damjan dasic | 43 | SRB | 3,506m | 2:08.3 | ||
| 597 | Andrew Perez | 37 | USA | 3,506m | 2:08.3 | ||
| 597 | Shahar Sarid | 48 | ISR | 3,506m | 2:08.3 |