Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tony DeLauzon	64		FRA		3,504	2:08.4
600	Andy Lee	58		USA		3,504	2:08.4
603	Richard Hemingway	-		USA		3,503	2:08.4
604	Rob Shurety	59	Woodbridge	GBR		3,499	2:08.6
604	Eduardo Samará	43		BRA		3,499	2:08.6
604	John Phillips	70	Tumwater, WA	USA		3,499	2:08.6
604	Jon Edicola	37		USA		3,499	2:08.6
604	David Rennie	62		USA		3,499	2:08.6
609	Brent Williams	53		USA	Randall County Sheriff’s Office	3,498	2:08.6
610	Ray McDaniel	46		USA		3,496	2:08.7
610	Garrett Heming	59	Portland, OR	USA		3,496	2:08.7
612	Mun Young So	45		KOR		3,494	2:08.7
612	Bryan Weaver	43	Godfrey, IL	USA		3,494	2:08.7
614	Chris DeLange	47		USA		3,493	2:08.8
614	Steve McCain	40		USA		3,493	2:08.8
614	Jeremy Tuinstra	50	MD	USA		3,493	2:08.8
617	Rick Dunham	39		USA		3,492	2:08.8
617	Ashley Schorsch	41	CO	USA		3,492	2:08.8
617	Gerry Di Popolo	48	Kearny, NJ	USA		3,492	2:08.8
620	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
620	Bob Wallace	66	Ballard, WA	USA		3,491	2:08.9
622	Jon Amos	43		GBR		3,490	2:08.9
623	Rafał Kruppa	51	Zabrze	POL		3,489	2:08.9
624	Graham Kotalawela	40		GBR		3,488	2:09.0
625	Marco Cappelli	42		ITA		3,487	2:09.0
625	John Wheeler	63	Mercer Island, WA	USA	University of Washington - Alumni	3,487	2:09.0
627	Uwe Krummenauer	60		GER		3,486	2:09.0
628	Curtis Conrad	33		USA		3,485	2:09.1
629	Richard Lowe	58	Ascot Vale, VIC	AUS		3,484	2:09.1
629	Fernando Gutierrez	48		ARG		3,484	2:09.1
631	Alastair Blanchford	36		AUS		3,481	2:09.2
632	Philip George	56	Bath	GBR		3,480	2:09.3
632	Siegfried Karjetta	70		GER		3,480	2:09.3
634	Bert Herbert	44		AFG		3,478	2:09.3
635	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,477	2:09.4
635	Margaret Snell	43	Bangor, ME	USA		3,477	2:09.4
637	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,476	2:09.4
638	Kath Logan	54		AUS		3,474	2:09.5
639	Chongsun Ahn	46	Seoul	KOR		3,473	2:09.5
639	Jared Knapp	59		USA		3,473	2:09.5
641	Jack Juhola	69	Mount Vernon, IN	USA		3,468	2:09.7
642	dl cai	47	chengdu	CHN	China Indoor Rowers	3,466	2:09.8
642	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,466	2:09.8
642	M. Goltz	40		GER		3,466	2:09.8
645	Sven Seidler	48	Neuenstadt	GER		3,465	2:09.8
646	Frank Gulia	59		USA		3,464	2:09.9
646	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
646	Eugene Walter	62		USA		3,464	2:09.9
646	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,464	2:09.9
650	Rob Bonar	52		USA		3,462	2:09.9