Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | mohammad abdullah | 37 | Kuwait | KUW | 3,505m | 2:08.3 | |
| 602 | Dylan Cross | 45 | AUS | 3,504m | 2:08.4 | ||
| 602 | Tony DeLauzon | 64 | FRA | 3,504m | 2:08.4 | ||
| 602 | Andy Lee | 58 | USA | 3,504m | 2:08.4 | ||
| 605 | Richard Hemingway | - | USA | 3,503m | 2:08.4 | ||
| 606 | Rob Shurety | 59 | Woodbridge | GBR | 3,499m | 2:08.6 | |
| 606 | Eduardo Samará | 43 | BRA | 3,499m | 2:08.6 | ||
| 606 | John Phillips | 70 | Tumwater, WA | USA | 3,499m | 2:08.6 | |
| 606 | Jon Edicola | 37 | USA | 3,499m | 2:08.6 | ||
| 606 | David Rennie | 62 | USA | 3,499m | 2:08.6 | ||
| 611 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,498m | 2:08.6 | |
| 612 | Ray McDaniel | 46 | USA | 3,496m | 2:08.7 | ||
| 612 | Garrett Heming | 59 | Portland, OR | USA | 3,496m | 2:08.7 | |
| 614 | Mun Young So | 45 | KOR | 3,494m | 2:08.7 | ||
| 614 | Bryan Weaver | 43 | Godfrey, IL | USA | 3,494m | 2:08.7 | |
| 616 | Chris DeLange | 47 | USA | 3,493m | 2:08.8 | ||
| 616 | Steve McCain | 40 | USA | 3,493m | 2:08.8 | ||
| 616 | Jeremy Tuinstra | 50 | MD | USA | 3,493m | 2:08.8 | |
| 619 | Rick Dunham | 39 | USA | 3,492m | 2:08.8 | ||
| 619 | Ashley Schorsch | 41 | CO | USA | 3,492m | 2:08.8 | |
| 619 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,492m | 2:08.8 | |
| 622 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:08.9 |
| 622 | Bob Wallace | 66 | Ballard, WA | USA | 3,491m | 2:08.9 | |
| 624 | Jon Amos | 43 | GBR | 3,490m | 2:08.9 | ||
| 625 | Rafał Kruppa | 51 | Zabrze | POL | 3,489m | 2:08.9 | |
| 626 | Graham Kotalawela | 40 | GBR | 3,488m | 2:09.0 | ||
| 627 | Marco Cappelli | 42 | ITA | 3,487m | 2:09.0 | ||
| 627 | John Wheeler | 63 | Mercer Island, WA | USA | University of Washington - Alumni | 3,487m | 2:09.0 |
| 629 | Uwe Krummenauer | 60 | GER | 3,486m | 2:09.0 | ||
| 630 | Curtis Conrad | 33 | USA | 3,485m | 2:09.1 | ||
| 631 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,484m | 2:09.1 | |
| 631 | Fernando Gutierrez | 48 | ARG | 3,484m | 2:09.1 | ||
| 633 | Alastair Blanchford | 36 | AUS | 3,481m | 2:09.2 | ||
| 634 | Philip George | 56 | Bath | GBR | 3,480m | 2:09.3 | |
| 634 | Siegfried Karjetta | 70 | GER | 3,480m | 2:09.3 | ||
| 636 | Bert Herbert | 44 | AFG | 3,478m | 2:09.3 | ||
| 637 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,477m | 2:09.4 |
| 637 | Margaret Snell | 43 | Bangor, ME | USA | 3,477m | 2:09.4 | |
| 639 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,476m | 2:09.4 |
| 640 | Kath Logan | 54 | AUS | 3,474m | 2:09.5 | ||
| 641 | Chongsun Ahn | 46 | Seoul | KOR | 3,473m | 2:09.5 | |
| 641 | Jared Knapp | 59 | USA | 3,473m | 2:09.5 | ||
| 643 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,468m | 2:09.7 | |
| 644 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,466m | 2:09.8 |
| 644 | Giuseppe Romano | 67 | ITA | 3,466m | 2:09.8 | ||
| 644 | M. Goltz | 40 | GER | 3,466m | 2:09.8 | ||
| 647 | Sven Seidler | 48 | Neuenstadt | GER | 3,465m | 2:09.8 | |
| 648 | Frank Gulia | 59 | USA | 3,464m | 2:09.9 | ||
| 648 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,464m | 2:09.9 |
| 648 | Eugene Walter | 62 | USA | 3,464m | 2:09.9 |