Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Qiyang HE	47		AUS		3,359m	2:13.9
751	Erich Schaerli	65		SUI		3,359m	2:13.9
751	Michael Quiroz	29		USA		3,359m	2:13.9
754	sebastian maniak	40	Georgetown, ON	CAN		3,358m	2:14.0
754	Angel Angel	27		GUA		3,358m	2:14.0
756	태훈 석	43		KOR	Geobukseon -「거북선」	3,357m	2:14.0
757	Damon Devine	49	CA	USA		3,356m	2:14.0
758	chris kraczkowski	38	Philadelphia, PA	USA		3,355m	2:14.1
759	Ben Adams	48		GBR		3,354m	2:14.1
759	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
761	Hello Hi	33		USA	reddit /r/ rowing	3,353m	2:14.2
762	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,351m	2:14.2
762	Mette Eriksen	48		DEN		3,351m	2:14.2
764	Terry Abbott	54		GBR		3,349m	2:14.3
765	Agne Savickaite	40		ESP		3,348m	2:14.4
766	Clive Colloff	55		GBR		3,347m	2:14.4
767	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,343m	2:14.6
767	Glen Kennedy	58	San Pedro, CA	USA	LUNA-TICS	3,343m	2:14.6
767	Anthony Lim	39		USA		3,343m	2:14.6
770	Mark Laskow	76	Stahlstown, PA	USA		3,338m	2:14.8
770	Sebastian Grenardo	15		GBR		3,338m	2:14.8
772	arence gowe	34		USA		3,337m	2:14.8
772	frederic bousquet	61		PYF		3,337m	2:14.8
774	Wolfgang Pirlet	28	Köln	GER		3,336m	2:14.8
775	sabrina punis	55		ITA		3,335m	2:14.9
775	Joy Nameth	36		USA		3,335m	2:14.9
777	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,332m	2:15.0
777	Kyle Gaccione	48	02865, RI	USA		3,332m	2:15.0
777	Sabine Treichel	41		GER		3,332m	2:15.0
777	Marie de LAUZON	42		FRA		3,332m	2:15.0
781	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,331m	2:15.0
782	Matt Holmes	52		GBR		3,330m	2:15.1
783	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,327m	2:15.2
783	黄锐黄	31		CHN		3,327m	2:15.2
783	Kevin Tiller	61	Madison, MS	USA		3,327m	2:15.2
786	Grant Dickinson	44	Naperville, IL	USA		3,325m	2:15.3
787	KSENIIA Beldiagina	31		KGZ		3,324m	2:15.3
787	Lindsay B	48	AB	CAN	Team Canada	3,324m	2:15.3
789	Mhari Farrimond	35		GBR		3,321m	2:15.5
789	Mike Cortopassi	57	Arlington Heights, IL	USA		3,321m	2:15.5
791	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,318m	2:15.6
791	Jim Rockwell	66		USA		3,318m	2:15.6
793	Florian Müller	32	Landshut	GER		3,317m	2:15.6
793	John Garry	43		USA		3,317m	2:15.6
795	Orfeo Mazzella	54		SUI		3,316m	2:15.7
795	Bob Perry	62	WALTHAM, MA	USA		3,316m	2:15.7
797	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,314m	2:15.7
798	Carole Jackson	61		GBR		3,313m	2:15.8
798	David Brown	54		USA		3,313m	2:15.8
798	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,313m	2:15.8