Workout of the Day
« October 11, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | P K | 35 | IND | 3,312m | 2:15.8 | ||
| 802 | Primrose Hero | 53 | GER | 3,311m | 2:15.9 | ||
| 802 | Hollie Sictorness | 36 | GBR | 3,311m | 2:15.9 | ||
| 804 | Mark Billus | 55 | USA | 3,310m | 2:15.9 | ||
| 805 | Darryl Eden | 35 | CAN | 3,309m | 2:15.9 | ||
| 806 | Jason Hutchings | 46 | USA | 3,308m | 2:16.0 | ||
| 807 | Steve Conner | 48 | TX | USA | 3,307m | 2:16.0 | |
| 807 | Kasey Keller | 41 | USA | 3,307m | 2:16.0 | ||
| 807 | Troy Sackett | 46 | USA | 3,307m | 2:16.0 | ||
| 810 | Jarmila K | 57 | SVK | 3,305m | 2:16.1 | ||
| 811 | batman doe | 50 | FRA | 3,304m | 2:16.1 | ||
| 812 | Sabine Wunderlich | 57 | GER | 3,302m | 2:16.2 | ||
| 813 | Alex Watlington | 27 | USA | 3,301m | 2:16.3 | ||
| 814 | David Enochs | 75 | Manteo, NC | USA | 3,296m | 2:16.5 | |
| 814 | Davide Soldati | 37 | Lodi | ITA | 3,296m | 2:16.5 | |
| 814 | Jen Blanchard | 44 | USA | 3,296m | 2:16.5 | ||
| 817 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,294m | 2:16.6 | |
| 818 | George Papafotis | 43 | CAN | 3,293m | 2:16.6 | ||
| 819 | Tracey Wyse | 54 | AUS | Street Parking | 3,292m | 2:16.6 | |
| 819 | Sylvia Plumb | 56 | Danville, VT | USA | 3,292m | 2:16.6 | |
| 821 | Jan Hyddén | 58 | SWE | 3,290m | 2:16.7 | ||
| 822 | Tom Wagner | 67 | Edmond | USA | 3,288m | 2:16.8 | |
| 823 | Moriah Peterson | 38 | USA | 3,287m | 2:16.9 | ||
| 824 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,286m | 2:16.9 |
| 824 | Rebecca Simulcik | 56 | Henrico, VA | USA | 3,286m | 2:16.9 | |
| 824 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,286m | 2:16.9 | |
| 827 | Petra Holm | 54 | SWE | 3,283m | 2:17.0 | ||
| 827 | Helen Cousins | 68 | GBR | 3,283m | 2:17.0 | ||
| 829 | Moises Flores | 38 | MEX | 3,282m | 2:17.1 | ||
| 830 | Ludy de Wit | 46 | NED | 3,280m | 2:17.1 | ||
| 831 | Beth Caruthers | 45 | DE | USA | 3,277m | 2:17.3 | |
| 832 | Eli Pearson | 49 | ARG | Buenos Aires Rowing Club | 3,276m | 2:17.3 | |
| 833 | William Westerman | 56 | Huddersfield | GBR | 3,275m | 2:17.4 | |
| 834 | Rich Soublet | 42 | USA | 3,273m | 2:17.4 | ||
| 835 | Sarah Roche | 49 | AUS | 3,272m | 2:17.5 | ||
| 836 | Morgan Westcott | 33 | RSA | 3,270m | 2:17.6 | ||
| 836 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,270m | 2:17.6 | |
| 838 | 涛 王 | 34 | CHN | 3,269m | 2:17.6 | ||
| 838 | H Lisy | 48 | USA | 3,269m | 2:17.6 | ||
| 838 | Daniel Van de Mark | 42 | USA | 3,269m | 2:17.6 | ||
| 841 | Johann Forsthofer | 66 | AUT | 3,267m | 2:17.7 | ||
| 841 | Silke Staff | 47 | GER | 3,267m | 2:17.7 | ||
| 843 | Lena Giebenhain | 37 | GER | 3,264m | 2:17.8 | ||
| 844 | Ikaichi Tuda | 40 | USA | 3,263m | 2:17.9 | ||
| 844 | Quentin Molinero | 18 | FRA | 3,263m | 2:17.9 | ||
| 844 | Anna Maddox | 34 | USA | 3,263m | 2:17.9 | ||
| 847 | Matt Radkie | 38 | AB | CAN | 3,261m | 2:17.9 | |
| 848 | Rob Verboom | 66 | NED | 3,260m | 2:18.0 | ||
| 848 | Anthony Gaidanowicz | 53 | USA | 3,260m | 2:18.0 | ||
| 850 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 3,259m | 2:18.0 |