Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,034m	2:28.3
1052	Ary Otero	47	Lombard , IL	USA		3,032m	2:28.4
1053	Markéta Žaloudková	27		CZE		3,031m	2:28.4
1054	Marie Holmes	55		USA		3,029m	2:28.5
1054	Jason Niehoff	43		USA		3,029m	2:28.5
1056	Mike Montgomery	51		USA		3,028m	2:28.6
1056	Jon Cook	57		FRA		3,028m	2:28.6
1058	Florian Hauer	34		AUT		3,027m	2:28.6
1058	Teri Olson	54		USA		3,027m	2:28.6
1060	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:28.8
1061	Ralph Harrington	42		USA		3,023m	2:28.8
1062	Mariana Melet	25		VEN		3,021m	2:28.9
1062	Kyle Lacy	-		USA		3,021m	2:28.9
1064	Diego Tovar	43		COL		3,017m	2:29.1
1065	Staci Poston	46		USA		3,016m	2:29.2
1066	Paul Moresco	35		USA		3,015m	2:29.2
1067	Martyn Straw	71	New York , NY	USA		3,013m	2:29.3
1068	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:29.4
1069	Ana Lobo	61		BRA	Esporte Clube Pinheiros	3,011m	2:29.4
1070	Stuart Cunniffe	60	York	GBR		3,007m	2:29.6
1070	Gary Sanchez	32	CA	USA		3,007m	2:29.6
1072	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,004m	2:29.8
1073	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,001m	2:29.9
1074	Carolina Venegas	27		CRC		2,998m	2:30.1
1075	Iuliia Vasina	37		UNAFF		2,997m	2:30.1
1076	Kathy Christofidou	35		GBR		2,993m	2:30.3
1077	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,989m	2:30.5
1078	Susan Etcheverry	60		USA		2,987m	2:30.6
1079	Jennifer Healy	50		USA		2,986m	2:30.7
1080	Gianluca Maurizio	54		ITA		2,984m	2:30.8
1081	Emilie Snauwaert	36		BEL		2,981m	2:30.9
1081	Francis Doligosa	43		USA		2,981m	2:30.9
1083	Tina Denyer	44		GBR		2,978m	2:31.1
1084	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,976m	2:31.2
1085	Florence Borremans	55		FRA		2,975m	2:31.2
1086	Florian Knöchel	41		GER		2,972m	2:31.4
1086	Julie Jasmin	51		USA		2,972m	2:31.4
1088	Tom Grace	56		USA		2,970m	2:31.5
1089	Dean Hite	60	GA	USA		2,969m	2:31.5
1090	Ishita Sitwala	36		IND		2,964m	2:31.8
1090	Mischel Kim	52		KOR		2,964m	2:31.8
1090	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,964m	2:31.8
1093	Jim Sandlin	56		USA	Regatta Fitness	2,963m	2:31.8
1093	Patryk Slizowski	42		GBR		2,963m	2:31.8
1095	Scott De	52		GBR		2,961m	2:31.9
1095	Chris Mann	52		USA		2,961m	2:31.9
1097	Umut Sahin	39		TUR		2,958m	2:32.1
1098	Canelle Ulyatt	41		GBR		2,957m	2:32.1
1099	Martin Babin	64	Raceland, LA	USA		2,956m	2:32.2
1099	stefan schorz	52		GER		2,956m	2:32.2