Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Caleb Richardson	49		USA		2,837m	2:38.6
1152	Peter Quinby	47		USA		2,836m	2:38.6
1152	Eric Hesselgesser	65	Seattle, WA	USA		2,836m	2:38.6
1154	Sarah Hemfrey	33		GBR		2,831m	2:38.9
1155	Ashley Uy	39		USA		2,830m	2:39.0
1156	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,829m	2:39.0
1157	Sana Kat	46		AUS		2,821m	2:39.5
1158	Sigrid Tillian	56		AUT		2,819m	2:39.6
1159	Maxina Hunt	58	NL	CAN		2,811m	2:40.0
1160	Colleen Grum	53	ON	CAN	RowAlong	2,810m	2:40.1
1161	Alain Mathys	71		SUI		2,809m	2:40.1
1162	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,808m	2:40.2
1163	chris cervelli	75	CA	USA		2,803m	2:40.5
1164	Klinton Smith	40		USA		2,799m	2:40.7
1165	joan li	29		SIN		2,798m	2:40.8
1165	Luke Davidson	59	Saucier , MS	USA		2,798m	2:40.8
1165	Michel Diguer	54	Cantley, QC	CAN		2,798m	2:40.8
1168	Paul Anderson	58	Cheshire	GBR		2,796m	2:40.9
1169	Aj Carlton	54		USA		2,794m	2:41.0
1170	Eve M	40		USA		2,789m	2:41.3
1171	Marie Almås-Halsteinli	34		NOR		2,787m	2:41.4
1172	Ludovic Leger	43		FRA		2,783m	2:41.6
1173	Erik Aivazian	65		USA		2,782m	2:41.7
1174	Jacinta Jones	34		AUS		2,778m	2:41.9
1174	Mihai Pricochi	35	London	GBR		2,778m	2:41.9
1174	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,778m	2:41.9
1174	Lisa Price	66		USA		2,778m	2:41.9
1178	Richard Goodman	66		USA		2,772m	2:42.3
1179	JG Peuchaud	48		USA		2,769m	2:42.5
1180	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,761m	2:42.9
1181	Julie Reitzel	-		CAN		2,757m	2:43.2
1182	David Wang	47		USA		2,756m	2:43.2
1183	Patrick Harte	67		GBR		2,753m	2:43.4
1184	Elizabeth Adams	59	Cary, NC	USA		2,740m	2:44.2
1185	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:44.4
1186	Anne Hoehn	61		USA		2,726m	2:45.0
1187	Siew Fun Tan	33		SIN		2,725m	2:45.1
1188	Erin Pettit	59		USA		2,721m	2:45.3
1189	Christy Johansen	47		USA		2,713m	2:45.8
1190	Ian Thornber	65		GBR		2,709m	2:46.1
1190	Valerie Canova	67		USA		2,709m	2:46.1
1192	Niki Bakó	38		GER		2,707m	2:46.2
1193	Sofia Lourenço	45		POR		2,698m	2:46.7
1194	Terri Anasagasti	53		USA	Street Parking	2,696m	2:46.9
1195	Haitang Wang	41		CHN		2,692m	2:47.1
1196	Olivia Taliaferro	29		USA		2,682m	2:47.7
1197	Lies Willemsen	40		BEL		2,680m	2:47.9
1198	Robert Nelson	46		USA		2,677m	2:48.0
1199	유 미숙	62	공주시	KOR		2,675m	2:48.2
1200	Remo Sberna	51		ITA		2,673m	2:48.3