Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,829	2:39.0
1152	Sana Kat	46		AUS		2,821	2:39.5
1153	Sigrid Tillian	56		AUT		2,819	2:39.6
1154	Maxina Hunt	58	NL	CAN		2,811	2:40.0
1155	Colleen Grum	53	ON	CAN	RowAlong	2,810	2:40.1
1156	Alain Mathys	71		SUI		2,809	2:40.1
1157	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:40.2
1158	chris cervelli	75	CA	USA		2,803	2:40.5
1159	Klinton Smith	40	Sierra Vista, AZ	USA		2,799	2:40.7
1160	joan li	29		SIN		2,798	2:40.8
1160	Luke Davidson	59	Saucier , MS	USA		2,798	2:40.8
1160	Michel Diguer	54	Cantley, QC	CAN		2,798	2:40.8
1163	Paul Anderson	58	Cheshire	GBR		2,796	2:40.9
1164	Aj Carlton	54		USA		2,794	2:41.0
1165	Eve M	40		USA		2,789	2:41.3
1166	Marie Almås-Halsteinli	34		NOR		2,787	2:41.4
1167	Ludovic Leger	43		FRA		2,783	2:41.6
1168	Erik Aivazian	65		USA		2,782	2:41.7
1169	Jacinta Jones	34		AUS		2,778	2:41.9
1169	Mihai Pricochi	35	London	GBR		2,778	2:41.9
1169	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,778	2:41.9
1169	Lisa Price	66		USA		2,778	2:41.9
1173	Richard Goodman	66		USA		2,772	2:42.3
1174	JG Peuchaud	48		USA		2,769	2:42.5
1175	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,761	2:42.9
1176	Julie Reitzel	-		CAN		2,757	2:43.2
1177	David Wang	47		USA		2,756	2:43.2
1178	Patrick Harte	67		GBR		2,753	2:43.4
1179	Elizabeth Adams	59	Cary, NC	USA		2,740	2:44.2
1180	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
1181	Anne Hoehn	61		USA		2,726	2:45.0
1182	Siew Fun Tan	33		SIN		2,725	2:45.1
1183	Erin Pettit	59		USA		2,721	2:45.3
1184	Christy Johansen	47		USA		2,713	2:45.8
1185	Ian Thornber	65		GBR		2,709	2:46.1
1185	Valerie Canova	67		USA		2,709	2:46.1
1187	Niki Bakó	38		GER		2,707	2:46.2
1188	Sofia Lourenço	45		POR		2,698	2:46.7
1189	Terri Anasagasti	53		USA	Street Parking	2,696	2:46.9
1190	Haitang Wang	41		CHN		2,692	2:47.1
1191	Olivia Taliaferro	29		USA		2,682	2:47.7
1192	Lies Willemsen	40		BEL		2,680	2:47.9
1193	Robert Nelson	46		USA		2,677	2:48.0
1194	유 미숙	62	공주시	KOR		2,675	2:48.2
1195	Remo Sberna	51		ITA		2,673	2:48.3
1196	Gene Kelley	72	Tucson, AZ	USA		2,671	2:48.4
1197	Dale Luedtke	69		USA		2,664	2:48.9
1198	Julie Warden	48		USA		2,655	2:49.4
1199	Jung Suh	57		USA		2,639	2:50.5
1200	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,637	2:50.6