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Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Nicholas Christensen 40 DEN 4,008 1:59.7
252 Ben Burr 42 ZIM 4,006 1:59.8
252 Alibek Abdurazakov 30 KAZ 4,006 1:59.8
254 Ned Flanders 33 GER 4,005 1:59.8
255 Mike M 36 USA 4,004 1:59.8
256 Georges Avraam 65 GBR 4,003 1:59.9
256 Richard Pavitt 46 UAE 4,003 1:59.9
256 Patrice Blier 50 CAN 4,003 1:59.9
256 Miki Miki 29 POL 4,003 1:59.9
260 Tobias Vankerkom 37 GER 4,002 1:59.9
260 Frank Metzler 54 GER 4,002 1:59.9
262 Soenke Bergter 53 GER 3,999 2:00.0
263 Ross Johnson 46 USA 3,997 2:00.0
264 Roger Williams 34 USA 3,993 2:00.2
265 Rodrigo Valverde Lyons 38 ARG 3,992 2:00.2
266 Richard Lindop 47 GBR 3,984 2:00.4
267 T Myers 40 USA 3,981 2:00.5
268 Alison Blishen 36 GBR 3,979 2:00.6
269 Jonathan Sanders 48 USA 3,975 2:00.7
269 Travis Wright 35 USA 3,975 2:00.7
271 Sebastian F 34 GER 3,974 2:00.7
272 Chris Yates 45 FIN 3,973 2:00.8
273 Peter Murtagh 46 IRL 3,971 2:00.8
273 Carlos Moutinho 44 GER 3,971 2:00.8
273 Anthony Thiry 57 USA 3,971 2:00.8
276 G Dahms 61 USA 3,970 2:00.9
277 Gareth Evans 40 GBR 3,969 2:00.9
278 Adam Therrien 42 CAN 3,968 2:00.9
279 Steve Bien 42 USA 3,966 2:01.0
280 Michael Loureiro 37 GER 3,964 2:01.0
280 Gordon Sheek 45 USA 3,964 2:01.0
280 Patrick Burrus 54 USA 3,964 2:01.0
283 Markus Ofschonka 45 GER 3,963 2:01.1
283 William Ventresca 51 USA 3,963 2:01.1
283 Oliver Kämmerer 36 GER 3,963 2:01.1
286 Mark Curley 70 USA 3,960 2:01.2
287 Jeff Hamar 57 USA 3,948 2:01.5
288 Meghan Burns - USA 3,947 2:01.6
289 Caleb Bichard 34 AUS 3,945 2:01.6
290 김종성 ^^ 40 KOR 3,944 2:01.7
291 Steve Nelson 55 AUS 3,943 2:01.7
291 Chris Talley 52 USA 3,943 2:01.7
293 Peter Leensen 52 ESP 3,942 2:01.7
294 Alice Macphillamy 38 PNG 3,941 2:01.7
295 Matt Gates 57 GBR 3,939 2:01.8
295 Radu Pilat 45 ROU 3,939 2:01.8
295 Christoph Wiesinger 36 AUT 3,939 2:01.8
295 Daniel Leffel 45 USA 3,939 2:01.8
299 Travis Podoll 34 USA 3,938 2:01.8
300 Paul Duffy 43 IRL 3,937 2:01.9