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Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Steph Steph 55 FRA 4,010m 1:59.7
251 Thomas Woolley 41 GBR 4,010m 1:59.7
253 Nicholas Christensen 40 DEN 4,008m 1:59.7
254 Ben Burr 42 ZIM 4,006m 1:59.8
254 Alibek Abdurazakov 30 KAZ 4,006m 1:59.8
256 Ned Flanders 33 GER 4,005m 1:59.8
257 Mike M 36 USA 4,004m 1:59.8
258 Georges Avraam 65 GBR 4,003m 1:59.9
258 Richard Pavitt 46 UAE 4,003m 1:59.9
258 Patrice Blier 50 CAN 4,003m 1:59.9
258 Miki Miki 29 POL 4,003m 1:59.9
262 Tobias Vankerkom 37 GER 4,002m 1:59.9
262 Frank Metzler 54 GER 4,002m 1:59.9
264 Soenke Bergter 53 GER 3,999m 2:00.0
265 Ross Johnson 46 USA 3,997m 2:00.0
266 Roger Williams 34 USA 3,993m 2:00.2
267 Rodrigo Valverde Lyons 38 ARG 3,992m 2:00.2
268 Richard Lindop 47 GBR 3,984m 2:00.4
269 T Myers 40 USA 3,981m 2:00.5
270 Alison Blishen 36 GBR 3,979m 2:00.6
271 Jonathan Sanders 48 USA 3,975m 2:00.7
271 Travis Wright 35 USA 3,975m 2:00.7
273 Sebastian F 34 GER 3,974m 2:00.7
274 Chris Yates 45 FIN 3,973m 2:00.8
275 Peter Murtagh 46 IRL 3,971m 2:00.8
275 Carlos Moutinho 44 GER 3,971m 2:00.8
275 Anthony Thiry 57 USA 3,971m 2:00.8
278 G Dahms 61 USA 3,970m 2:00.9
279 Gareth Evans 40 GBR 3,969m 2:00.9
280 Adam Therrien 42 CAN 3,968m 2:00.9
281 Steve Bien 42 USA 3,966m 2:01.0
282 Michael Loureiro 37 GER 3,964m 2:01.0
282 Gordon Sheek 45 USA 3,964m 2:01.0
282 Patrick Burrus 54 USA 3,964m 2:01.0
285 Markus Ofschonka 45 GER 3,963m 2:01.1
285 William Ventresca 51 USA 3,963m 2:01.1
285 Oliver Kämmerer 36 GER 3,963m 2:01.1
288 Mark Curley 70 USA 3,960m 2:01.2
289 Jeff Hamar 57 USA 3,948m 2:01.5
290 Meghan Burns - USA 3,947m 2:01.6
291 Caleb Bichard 34 AUS 3,945m 2:01.6
292 김종성 ^^ 40 KOR 3,944m 2:01.7
293 Steve Nelson 55 AUS 3,943m 2:01.7
293 Chris Talley 52 USA 3,943m 2:01.7
295 Peter Leensen 52 ESP 3,942m 2:01.7
296 Alice Macphillamy 38 AUS 3,941m 2:01.7
297 Matt Gates 57 GBR 3,939m 2:01.8
297 Radu Pilat 45 ROU 3,939m 2:01.8
297 Christoph Wiesinger 36 AUT 3,939m 2:01.8
297 Daniel Leffel 45 USA 3,939m 2:01.8