Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alicia Newell | 38 | CAN | 3,865m | 2:04.1 | ||
| 351 | Bernie Van Houten | 70 | USA | 3,865m | 2:04.1 | ||
| 353 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,864m | 2:04.2 |
| 354 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,863m | 2:04.2 | |
| 355 | Viceroy Fizzlebottom | 34 | USA | 3,862m | 2:04.2 | ||
| 356 | Mark Wilson | 50 | GBR | 3,859m | 2:04.3 | ||
| 357 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,858m | 2:04.4 |
| 358 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,857m | 2:04.4 |
| 359 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 3,856m | 2:04.4 | |
| 360 | Mark Wood | 53 | GBR | 3,852m | 2:04.6 | ||
| 360 | Fernando Alves | 55 | Lisboa | POR | 3,852m | 2:04.6 | |
| 362 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,850m | 2:04.6 |
| 363 | Paul Nicholson | 61 | GBR | 3,847m | 2:04.7 | ||
| 363 | Sjoerd Tiemstra | 68 | NED | 3,847m | 2:04.7 | ||
| 363 | Karen Gambrel | 49 | OH | USA | 3,847m | 2:04.7 | |
| 366 | Mario Garza | 38 | MEX | 3,844m | 2:04.8 | ||
| 367 | Shawn Michelmore | 41 | AUS | 3,842m | 2:04.9 | ||
| 368 | Brad Watts | 44 | AUS | 3,841m | 2:04.9 | ||
| 368 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:04.9 |
| 370 | Joe Johnson | 54 | USA | 3,840m | 2:05.0 | ||
| 371 | Devin Miles | 23 | USA | 3,838m | 2:05.0 | ||
| 372 | Nathaniel Pennington | 39 | USA | 3,837m | 2:05.0 | ||
| 373 | A K | 37 | IND | 3,835m | 2:05.1 | ||
| 373 | Marco Sturm | 52 | Berlin | GER | 3,835m | 2:05.1 | |
| 373 | Joseph Davison | 30 | USA | 3,835m | 2:05.1 | ||
| 376 | Paul Stangis | 59 | USA | 3,833m | 2:05.2 | ||
| 377 | Myoungseok Park | 49 | KOR | 3,831m | 2:05.2 | ||
| 378 | Daniel Harris | 67 | Blairsville, GA | USA | 3,830m | 2:05.3 | |
| 379 | Andrew Bayer | - | USA | 3,829m | 2:05.3 | ||
| 379 | Tamás Bakó | 46 | HUN | 3,829m | 2:05.3 | ||
| 381 | Keith Taylor | 60 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 3,828m | 2:05.3 |
| 382 | Ramon Martínez Mirosa | 51 | ESP | 3,827m | 2:05.4 | ||
| 383 | Pierre-Marie Le Dily | 39 | FRA | 3,826m | 2:05.4 | ||
| 384 | Belynda McNaughton | 50 | Terranora, NSW | AUS | 3,825m | 2:05.4 | |
| 384 | C Sul | 36 | USA | 3,825m | 2:05.4 | ||
| 386 | João Paulo Sousa | 27 | POR | 3,821m | 2:05.6 | ||
| 387 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,810m | 2:05.9 | |
| 388 | David Westberg | 35 | SWE | 3,802m | 2:06.2 | ||
| 389 | John Phillips | 70 | Tumwater, WA | USA | 3,800m | 2:06.3 | |
| 389 | Rovin Jo | 33 | USA | 3,800m | 2:06.3 | ||
| 391 | Gary Frieders | 60 | USA | 3,795m | 2:06.4 | ||
| 391 | Guy Skinner | 31 | GBR | 3,795m | 2:06.4 | ||
| 393 | Felix Schulze-Bertelsen | 43 | NOR | 3,789m | 2:06.6 | ||
| 393 | Neil Flint | 50 | GBR | 3,789m | 2:06.6 | ||
| 393 | Attila Kovács | 51 | Győrújbarát | HUN | 3,789m | 2:06.6 | |
| 393 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,789m | 2:06.6 | |
| 397 | Marion VICTORION | 26 | FRA | 3,788m | 2:06.7 | ||
| 397 | Chris Manning | 54 | USA | 3,788m | 2:06.7 | ||
| 399 | Nishal Patel | 35 | AUS | 3,786m | 2:06.7 | ||
| 399 | Kelly Hill | 47 | GBR | 3,786m | 2:06.7 |