Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Frank Johanns	52	Waren (Müritz)	GER		3,687m	2:10.1
501	Peter Williams	58	Berrow, Somerset	GBR		3,687m	2:10.1
501	Alex Scleparis	35		GBR		3,687m	2:10.1
504	Stephanie Yip	40		CAN		3,685m	2:10.2
504	Patrick Gooch	34		USA		3,685m	2:10.2
504	Travis Gilbert	42		USA		3,685m	2:10.2
507	Bill B	50		USA		3,684m	2:10.2
508	Adam Towle	33		GBR		3,681m	2:10.3
509	Ilse Huylenbroeck	45		BEL		3,680m	2:10.4
509	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,680m	2:10.4
511	Eric Kelley	46		USA		3,679m	2:10.4
512	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
513	Tony DeLauzon	64		FRA		3,674m	2:10.6
513	Tim Murray	64	Winamac, IN	USA		3,674m	2:10.6
515	Mike Breckbill	56		USA		3,673m	2:10.6
516	Dzmitry Varabei	38		POL		3,670m	2:10.7
517	David Brown	54		USA		3,669m	2:10.8
518	Rob Bolnick	58		USA		3,668m	2:10.8
518	John Smigal	60		USA		3,668m	2:10.8
518	Mario W.	46		GER		3,668m	2:10.8
521	Andy Owens	62		GBR		3,667m	2:10.8
521	Jason Otto	42	NC	USA	University at Buffalo	3,667m	2:10.8
523	Malcolm Edwards	72		GBR		3,664m	2:11.0
524	Sim McDonald	55		AUS		3,663m	2:11.0
524	Michael Folck	83		USA		3,663m	2:11.0
526	Amy Wiles	39		GBR		3,662m	2:11.0
527	Brian Kemp	62	Edina, MN	USA		3,661m	2:11.1
528	Ashley Schorsch	41	CO	USA		3,660m	2:11.1
529	Nick Mispoulier	40		BEL		3,659m	2:11.1
530	mark henry	62	madison, MS	USA		3,658m	2:11.2
530	Brendan Smith	55	Leicester	GBR		3,658m	2:11.2
532	Yo Van Heese	55		NED		3,654m	2:11.3
532	Mona Haugerud	56		NOR		3,654m	2:11.3
532	Jarek Otto	50	Gliwice	POL		3,654m	2:11.3
532	Scott Lyons	51		USA		3,654m	2:11.3
536	M. Goltz	40		GER		3,653m	2:11.3
536	William Rieley	42		CAN		3,653m	2:11.3
538	Kirby Church	70	Hubert, NC	USA		3,652m	2:11.4
538	John Santa Lucia	61		USA		3,652m	2:11.4
540	Andrew Kearsey	41	Boroughbridge	GBR		3,651m	2:11.4
540	Geoff Storey	57		GBR		3,651m	2:11.4
542	Andrew Welsh	52	Sparta, NJ	USA		3,650m	2:11.5
542	Tim MacNeil	57	NS	CAN		3,650m	2:11.5
542	Tory Rooney	41		USA		3,650m	2:11.5
545	Mun Young So	45		KOR		3,649m	2:11.5
546	Jasmina Bier	27		GER		3,647m	2:11.6
546	Luke Homer	32		USA		3,647m	2:11.6
548	Xu Lin	38	Los Angeles, CA	USA		3,645m	2:11.6
549	Camilla Nicholaisen	50		DEN		3,644m	2:11.7
550	Cameron Scott	55		AUS		3,643m	2:11.7