Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rick Dunham	39		USA		3,594m	2:13.5
601	Michael Whiteley	59		USA		3,594m	2:13.5
603	Charles Yu	45	SEOUL	KOR		3,593m	2:13.5
603	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	3,593m	2:13.5
605	Chris Skelley	61		GBR		3,592m	2:13.6
606	Jeffrey Lau	43		SWE		3,591m	2:13.6
606	Bartolomeo Lamorgese	47		ITA		3,591m	2:13.6
608	Zachary Szemborski	28		USA		3,590m	2:13.7
609	Mooo S	33		CAN		3,589m	2:13.7
609	Patrik von Segebaden	42		SWE		3,589m	2:13.7
611	XM xu	34		CHN		3,587m	2:13.8
611	Cipriani Charles	41		TRI		3,587m	2:13.8
611	sam park	46		KOR	RowingDang	3,587m	2:13.8
611	Bruno Flavier	47		FRA		3,587m	2:13.8
615	Aga Cuna	40		USA		3,586m	2:13.8
616	Clayton Story	42		USA		3,585m	2:13.8
616	Marco Wege	52		GER		3,585m	2:13.8
618	Des Enoch	65	Peralada	ESP	Royal Marines	3,584m	2:13.9
619	Brian Venus	41		USA		3,583m	2:13.9
620	randall lisy	48		USA		3,582m	2:14.0
620	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,582m	2:14.0
620	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,582m	2:14.0
623	Ryan Kirkham	54		USA		3,579m	2:14.1
624	Bernie Booysen	46	Durbanville	RSA		3,578m	2:14.1
624	Andre Guslo	50		ITA		3,578m	2:14.1
624	Nick Wright	38		USA		3,578m	2:14.1
627	Bahareh Mousaei	42		CAN		3,575m	2:14.2
627	Stewart Sanford	47	Charleston , SC	USA		3,575m	2:14.2
629	Ron Dufresne	59		USA		3,573m	2:14.3
630	Javier Güell	65		ESP		3,572m	2:14.3
631	Laurence White	55	North Wiltshire	GBR		3,568m	2:14.5
632	Joshua Wielobob	42		USA		3,567m	2:14.5
633	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,566m	2:14.6
633	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,566m	2:14.6
635	Uwe de Boer	51		GER		3,563m	2:14.7
636	Pontus Johansson	50		SWE		3,562m	2:14.7
637	Carlo De Moel	53		NED		3,561m	2:14.7
638	Jan Hyddén	58		SWE		3,560m	2:14.8
639	Qiyang HE	47		AUS		3,557m	2:14.9
640	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,556m	2:14.9
641	Hoyeol Gwak	38		KOR		3,551m	2:15.1
641	Moises Flores	38		MEX		3,551m	2:15.1
643	Jennifer Hofmann	44		GER		3,550m	2:15.2
644	Ed Hirst	61	Frodsham	GBR		3,547m	2:15.3
645	Sean D	60	McKinney, TX	USA		3,545m	2:15.4
646	suna2296@daum.net suna2296@daum.net	44		KOR		3,541m	2:15.5
647	Fiona Ahern	60		AUS		3,540m	2:15.5
648	Florian Troubat	37		FRA		3,538m	2:15.6
649	Ian Cadby	62		GBR		3,537m	2:15.7
649	Ties Kozok	30		GER		3,537m	2:15.7