Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rick Dunham	39		USA		3,594	2:13.5
601	Michael Whiteley	59		USA		3,594	2:13.5
603	Charles Yu	45	SEOUL	KOR		3,593	2:13.5
603	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	3,593	2:13.5
605	Chris Skelley	61		GBR		3,592	2:13.6
606	Jeffrey Lau	43		SWE		3,591	2:13.6
606	Bartolomeo Lamorgese	47		ITA		3,591	2:13.6
608	Zach Szemborski	28	Anchorage, AK	USA		3,590	2:13.7
609	Mooo S	33		CAN		3,589	2:13.7
610	XM xu	34		CHN		3,587	2:13.8
610	Cipriani Charles	41		TTO		3,587	2:13.8
610	sam park	46		KOR	RowingDang	3,587	2:13.8
610	Bruno Flavier	47		FRA		3,587	2:13.8
614	Aga Cuna	40		USA		3,586	2:13.8
615	Clayton Story	42		USA		3,585	2:13.8
615	Marco Wege	52		GER		3,585	2:13.8
617	Des Enoch	65	Peralada	ESP	Royal Marines	3,584	2:13.9
618	Brian Venus	41		USA		3,583	2:13.9
619	randall lisy	48		USA		3,582	2:14.0
619	D B	69	Leonardo, NJ	USA	Retired, US Army	3,582	2:14.0
619	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
622	Ryan Kirkham	54		USA		3,579	2:14.1
623	Bernie Booysen	46	Durbanville	RSA		3,578	2:14.1
623	Andre Guslo	50		ITA		3,578	2:14.1
623	Nick Wright	38		USA		3,578	2:14.1
626	Bahareh Mousaei	42		CAN		3,575	2:14.2
626	Stewart Sanford	47	Charleston , SC	USA		3,575	2:14.2
628	Ron Dufresne	59		USA		3,573	2:14.3
629	Javier Güell	65		ESP		3,572	2:14.3
630	Laurence White	55	North Wiltshire	GBR		3,568	2:14.5
631	Joshua Wielobob	42		USA		3,567	2:14.5
632	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,566	2:14.6
632	Erik Snijder	56	Den Haag	NED	Technical University Delft	3,566	2:14.6
634	Uwe de Boer	51		GER		3,563	2:14.7
635	Pontus Johansson	50		SWE		3,562	2:14.7
636	Carlo De Moel	53		NED		3,561	2:14.7
637	Jan Hyddén	58		SWE		3,560	2:14.8
638	Qiyang HE	47		AUS		3,557	2:14.9
639	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,556	2:14.9
640	Hoyeol Gwak	38		KOR		3,551	2:15.1
640	Moises Flores	38		MEX		3,551	2:15.1
642	Jennifer Hofmann	44		GER		3,550	2:15.2
643	Ed Hirst	61	Frodsham	GBR		3,547	2:15.3
644	Sean D	60	McKinney, TX	USA		3,545	2:15.4
645	suna2296@daum.net suna2296@daum.net	44		KOR		3,541	2:15.5
646	Fiona Ahern	60		AUS		3,540	2:15.5
647	Florian Troubat	37	Biarritz	FRA		3,538	2:15.6
648	Ian Cadby	62		GBR		3,537	2:15.7
648	Ties Kozok	30		GER		3,537	2:15.7
650	Caitlin B.	46	Chicago , IL	USA		3,536	2:15.7