Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Angela Martin	57	ON	CAN		3,410	2:20.7
752	Jordan Kraiten	43		AUS		3,409	2:20.8
752	Sam McKoon	48		USA		3,409	2:20.8
754	Tom Boussemaere	41		BEL		3,405	2:20.9
755	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,404	2:21.0
755	Jonathan R	44	Apex, NC	USA		3,404	2:21.0
755	Jodi Wallace	47		CAN		3,404	2:21.0
758	satish bawa	58		USA		3,398	2:21.2
759	Walter Iaccheri	49		ITA		3,397	2:21.3
760	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,396	2:21.3
761	Derrick Caruthers	47		USA		3,395	2:21.3
762	Christina Gault	43		USA		3,390	2:21.5
762	Rachel Novak	43	Tucson, AZ	USA		3,390	2:21.5
764	Regina Patz	47		USA		3,387	2:21.7
765	Gemma Ottaway	42		GBR		3,386	2:21.7
765	H Lisy	48		USA		3,386	2:21.7
765	Sarah Choyke	36		USA		3,386	2:21.7
768	Christina Ofschonka	41		GER		3,385	2:21.8
769	Krzysztof Sleczka	42		GBR		3,384	2:21.8
770	Enoch Wei	51	New Taipeu	TPE		3,383	2:21.8
771	규헌 반	40		KOR	Geobukseon -「거북선」	3,381	2:21.9
771	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,381	2:21.9
771	Janice Cornett	61		USA		3,381	2:21.9
774	Carissa Demore	38	MA	USA		3,377	2:22.1
774	Jenny Ma	42	Toronto, ON	CAN		3,377	2:22.1
776	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,375	2:22.2
777	Richard Allen	58		USA		3,374	2:22.2
777	Scott Biggerstaff	61		USA		3,374	2:22.2
779	Are Lind	51		NOR		3,373	2:22.3
779	Christoph Casper	51		GER		3,373	2:22.3
779	Phillip Brookings	62	Amherst, NY	USA		3,373	2:22.3
782	Mick Northway	65	Auckland	NZL		3,372	2:22.3
782	Kym Knight	49		AUS		3,372	2:22.3
784	Andrea Swoboda	38		GER	Crossfit Herzschlag	3,371	2:22.3
785	Flo Hau	50		GER		3,370	2:22.4
785	John C	24		USA		3,370	2:22.4
787	Allan Nawrocki	48		USA		3,369	2:22.4
787	David Rabalais	65	Lafayette, LA	USA		3,369	2:22.4
789	William Given	34		USA		3,368	2:22.5
790	达阎	37		CHN		3,366	2:22.6
791	Mike Turtur	35		USA		3,363	2:22.7
792	Vanessa Nightingale	44		GBR		3,362	2:22.7
793	Lisa Johnson	64	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:22.9
793	Phillip Cicione	59		USA		3,357	2:22.9
795	Sungki Oh	48	Siheung	KOR		3,355	2:23.0
796	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:23.1
797	Harry Lim	46	Orlando, FL	USA		3,353	2:23.1
797	Scott Cartier	45		CAN		3,353	2:23.1
799	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,352	2:23.1
799	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,352	2:23.1