Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christi Hodill	43		USA		3,413m	2:20.6
751	Seba Szek	49		POL		3,413m	2:20.6
753	T H	50		GER		3,412m	2:20.6
754	Angela Martin	57		CAN		3,410m	2:20.7
755	Jordan Kraiten	43		AUS		3,409m	2:20.8
755	Sam McKoon	48		USA		3,409m	2:20.8
757	Tom Boussemaere	41		BEL		3,405m	2:20.9
758	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,404m	2:21.0
758	Jonathan R	44	Apex, NC	USA		3,404m	2:21.0
758	Jodi Wallace	47		CAN		3,404m	2:21.0
761	satish bawa	58		USA		3,398m	2:21.2
762	Walter Iaccheri	49		ITA		3,397m	2:21.3
763	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,396m	2:21.3
764	Derrick Caruthers	47		USA		3,395m	2:21.3
765	Christina Gault	43		USA		3,390m	2:21.5
765	Rachel Novak	43	Tucson, AZ	USA		3,390m	2:21.5
767	Regina Patz	47		USA		3,387m	2:21.7
768	Gemma Ottaway	42		GBR		3,386m	2:21.7
768	H Lisy	48		USA		3,386m	2:21.7
768	Sarah Choyke	36		USA		3,386m	2:21.7
771	Christina Ofschonka	41		GER		3,385m	2:21.8
772	Krzysztof Sleczka	42		GBR		3,384m	2:21.8
773	Enoch Wei	51	New Taipeu	TPE		3,383m	2:21.8
774	규헌 반	40		KOR		3,381m	2:21.9
774	Giuseppe Romano	67		ITA		3,381m	2:21.9
774	Janice Cornett	61		USA		3,381m	2:21.9
777	Carissa Demore	38	MA	USA		3,377m	2:22.1
777	Jenny Ma	42	Toronto, ON	CAN		3,377m	2:22.1
779	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,375m	2:22.2
780	Richard Allen	58		USA		3,374m	2:22.2
780	Scott Biggerstaff	61		USA		3,374m	2:22.2
782	Are Lind	51		NOR		3,373m	2:22.3
782	Christoph Casper	51		GER		3,373m	2:22.3
782	P B2	62		USA		3,373m	2:22.3
785	Mick Northway	65	Auckland	NZL		3,372m	2:22.3
785	Kym Knight	49		AUS		3,372m	2:22.3
787	Andrea Schmitt	38		GER	Crossfit Herzschlag	3,371m	2:22.3
788	Flo Hau	50		GER		3,370m	2:22.4
788	John C	24		USA		3,370m	2:22.4
790	Allan Nawrocki	48		USA		3,369m	2:22.4
790	David Rabalais	65	Lafayette, LA	USA		3,369m	2:22.4
792	William Given	34		USA		3,368m	2:22.5
793	达阎	37		CHN		3,366m	2:22.6
794	Mike Turtur	35		USA		3,363m	2:22.7
795	Vanessa Nightingale	44		GBR		3,362m	2:22.7
796	Lisa Johnson	64	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,357m	2:22.9
796	Phillip Cicione	59		USA		3,357m	2:22.9
798	Sungki Oh	48		KOR		3,355m	2:23.0
799	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:23.1
800	Harry Lim	46	Orlando, FL	USA		3,353m	2:23.1