Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Scott Cartier	45		CAN		3,353m	2:23.1
802	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,352m	2:23.1
802	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,352m	2:23.1
804	Geez Nutz	37		AUS		3,346m	2:23.4
805	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,344m	2:23.5
806	Sue Buboltz	63		USA		3,342m	2:23.6
806	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	3,342m	2:23.6
808	Detlef Handke	60	zurich	SUI		3,341m	2:23.6
809	Arne Magnus	37		BEL		3,340m	2:23.7
809	Markus Luftensteiner	38		AUT		3,340m	2:23.7
811	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	35		SUI		3,339m	2:23.7
812	Karen Gardner	52		AUS		3,338m	2:23.7
812	Mohammed Benzakour	57	Marrakech	MAR		3,338m	2:23.7
814	Brenda Barrett	53		USA		3,337m	2:23.8
814	Julie A	36		USA		3,337m	2:23.8
816	Stuart O’Grady	58		GBR		3,336m	2:23.8
816	Theresa Bax	45	Oakbank, MB	CAN		3,336m	2:23.8
818	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,335m	2:23.9
818	Saraswoti Shrestha	38	Highland Park, IL	USA		3,335m	2:23.9
820	Naresh Chaurushi	62	Surat	IND	Athlecross	3,332m	2:24.0
821	Lorraine Swan	62		AUS		3,331m	2:24.1
822	Alina Yordanova	21		BUL		3,328m	2:24.2
823	Stephanie White	42		USA		3,326m	2:24.3
824	Bob Slawson	67	MI	USA		3,325m	2:24.3
825	Bob Wilson	63		USA		3,324m	2:24.4
826	Catherine Califano	46		USA		3,320m	2:24.5
827	Bill Ryan	55		USA		3,318m	2:24.6
828	stefan schorz	52		GER		3,317m	2:24.7
829	Sabine Treichel	41		GER		3,316m	2:24.7
830	Bill Davis	55		USA		3,315m	2:24.7
831	David Lui	36		USA		3,314m	2:24.8
832	Ben Maphis	49		USA		3,312m	2:24.9
832	Kristofer Kangro	25		EST		3,312m	2:24.9
834	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	3,308m	2:25.1
835	Katherine Veazey Morris	51	Pawling, NY	USA		3,306m	2:25.1
836	Christa Copenhaver	41		USA	Renton Rowing	3,305m	2:25.2
837	Ben Rutz	37		CAN		3,304m	2:25.2
838	graham dwyer	47		AUS		3,302m	2:25.3
838	Peter Gackenheimer	49	Wendlingen	GER		3,302m	2:25.3
838	Rod Eslinger	53		USA		3,302m	2:25.3
841	Emma Mrkonic	33		ITA		3,301m	2:25.4
842	Doug Eich	43	Portland, OR	USA	Station L Rowing Club	3,297m	2:25.5
843	Jonathan Gottfried	48		PUR		3,292m	2:25.8
844	Ioan Kozsar	48		FRA		3,291m	2:25.8
845	Brian Conner	24		USA		3,290m	2:25.8
846	Darja Strathoff	35		GER		3,288m	2:25.9
846	Mike Chernysh	41	Pittsburgh, PA	USA		3,288m	2:25.9
846	Chris Coleman	34		GBR		3,288m	2:25.9
849	Heather Hipp	48		USA		3,286m	2:26.0
850	Melodie Ford	45		CAN		3,285m	2:26.1