Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Geez Nutz | 37 | AUS | 3,346 | 2:23.4 | ||
| 802 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:23.5 |
| 803 | Sue Buboltz | 63 | USA | 3,342 | 2:23.6 | ||
| 803 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 3,342 | 2:23.6 |
| 805 | Detlef Handke | 60 | zurich | SUI | 3,341 | 2:23.6 | |
| 806 | Arne Magnus | 37 | BEL | 3,340 | 2:23.7 | ||
| 806 | Markus Luftensteiner | 38 | AUT | 3,340 | 2:23.7 | ||
| 808 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 35 | SUI | 3,339 | 2:23.7 | ||
| 809 | Karen Gardner | 52 | AUS | 3,338 | 2:23.7 | ||
| 809 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,338 | 2:23.7 | |
| 811 | Brenda Barrett | 53 | USA | 3,337 | 2:23.8 | ||
| 811 | Julie A | 36 | USA | 3,337 | 2:23.8 | ||
| 813 | Stuart O’Grady | 58 | GBR | 3,336 | 2:23.8 | ||
| 813 | Theresa Bax | 45 | Oakbank, MB | CAN | 3,336 | 2:23.8 | |
| 815 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 | |
| 815 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 3,335 | 2:23.9 | |
| 817 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,332 | 2:24.0 |
| 818 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,331 | 2:24.1 | |
| 819 | Alina Yordanova | 21 | BUL | 3,328 | 2:24.2 | ||
| 820 | Stephanie White | 42 | USA | 3,326 | 2:24.3 | ||
| 821 | Bob Slawson | 67 | MI | USA | 3,325 | 2:24.3 | |
| 822 | Bob Wilson | 63 | USA | 3,324 | 2:24.4 | ||
| 823 | Catherine Califano | 46 | USA | 3,320 | 2:24.5 | ||
| 824 | Bill Ryan | 55 | Springfield, PA | USA | 3,318 | 2:24.6 | |
| 825 | stefan schorz | 52 | GER | 3,317 | 2:24.7 | ||
| 826 | Sabine Treichel | 41 | GER | 3,316 | 2:24.7 | ||
| 827 | Bill Davis | 55 | USA | 3,315 | 2:24.7 | ||
| 828 | David Lui | 36 | USA | 3,314 | 2:24.8 | ||
| 829 | Ben Maphis | 49 | Ashburn, VA | USA | 3,312 | 2:24.9 | |
| 829 | Kristofer Kangro | 25 | EST | 3,312 | 2:24.9 | ||
| 831 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,308 | 2:25.1 |
| 832 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,306 | 2:25.1 | |
| 833 | Christa Copenhaver | 41 | USA | Renton Rowing | 3,305 | 2:25.2 | |
| 834 | Ben Rutz | 37 | CAN | 3,304 | 2:25.2 | ||
| 835 | graham dwyer | 47 | AUS | 3,302 | 2:25.3 | ||
| 835 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,302 | 2:25.3 | |
| 835 | Rod Eslinger | 53 | USA | 3,302 | 2:25.3 | ||
| 838 | Emma Mrkonic | 33 | ITA | 3,301 | 2:25.4 | ||
| 839 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 3,297 | 2:25.5 |
| 840 | Jonathan Gottfried | 48 | PUR | 3,292 | 2:25.8 | ||
| 841 | Ioan Kozsar | 48 | FRA | 3,291 | 2:25.8 | ||
| 842 | Brian Conner | 24 | USA | 3,290 | 2:25.8 | ||
| 843 | Darja Strathoff | 35 | GER | 3,288 | 2:25.9 | ||
| 843 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,288 | 2:25.9 | |
| 843 | Chris Coleman | 34 | GBR | 3,288 | 2:25.9 | ||
| 846 | Heather Hipp | 48 | USA | 3,286 | 2:26.0 | ||
| 847 | Melodie Ford | 45 | CAN | 3,285 | 2:26.1 | ||
| 847 | Tom Bevilacqua | 49 | San Diego | USA | 3,285 | 2:26.1 | |
| 849 | Morgan Volta | 29 | USA | 3,281 | 2:26.2 | ||
| 850 | Crystal Fitta | 45 | Allyn, WA | USA | 3,279 | 2:26.3 |