Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Luis Correa	28		USA		3,195	2:30.2
901	Jim Lambie	57		USA		3,195	2:30.2
903	Susanna Roughton	60		GBR		3,189	2:30.5
904	Kristina L	48		USA		3,187	2:30.6
905	yu liu	41		CHN		3,180	2:30.9
905	Brian Hart	65		USA		3,180	2:30.9
907	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:30.9
908	Inger V	32		NOR		3,172	2:31.3
909	Georgia L	53		DEN		3,168	2:31.5
909	Michael Reardon	61		USA		3,168	2:31.5
911	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:31.5
911	Karma Kauffman	56	Asheville, NC	USA		3,167	2:31.5
911	Dan Chayes	63	PA	USA		3,167	2:31.5
914	Colin Esslemont	51	Stonehaven	GBR		3,163	2:31.7
915	Anne Marie Chapman	50	Ottawa , ON	CAN		3,162	2:31.8
916	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,161	2:31.8
916	Lars Steckel	36		BEL		3,161	2:31.8
918	Inga Huus-Hansen	65		NOR		3,160	2:31.8
919	Brice M	13		USA		3,158	2:31.9
920	Dan Patey	38	Lakewood, CA	USA		3,155	2:32.1
921	Tracy Kirkpatrick	47		USA		3,153	2:32.2
922	Flavio Mariani	42		ITA		3,152	2:32.2
923	Gwenn Sperling	70		USA		3,150	2:32.3
924	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,148	2:32.4
924	Anthony Graham	56		USA	U.S. Navy Veteran	3,148	2:32.4
926	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
927	Sarah Phillips	45		AUS		3,142	2:32.7
927	billy burnett	53	TX	USA		3,142	2:32.7
929	Maria Elena Secci	43	New Orleans , LA	USA		3,141	2:32.8
929	Lieve Verheyden	45		BEL		3,141	2:32.8
931	Steve Berkey	46		USA		3,140	2:32.8
932	Gabriela Velarde	53		USA		3,139	2:32.9
933	Anita Hajdini	37		CAN		3,135	2:33.1
934	Maxina Hunt	58	NL	CAN		3,132	2:33.2
935	David Crossman	62		GBR		3,131	2:33.3
936	gerard milne	58		AUS		3,130	2:33.3
937	James Gobbett	84	Rovereto	ITA		3,126	2:33.5
937	Me Me	43		USA		3,126	2:33.5
939	Robert Vincent	62	Montreal, QC	CAN		3,122	2:33.7
940	Laurence Weber	51		FRA		3,121	2:33.7
941	Claudine Dietsch	62		FRA		3,119	2:33.8
941	Joseph Stiles	35		USA		3,119	2:33.8
943	Diane H	53	NJ	USA		3,118	2:33.9
943	Bailee Francis	30		USA		3,118	2:33.9
945	Martyn Straw	71	New York , NY	USA		3,112	2:34.2
946	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:34.3
947	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,107	2:34.4
948	Greg Bengeult	70	Green Valley, AZ	USA		3,106	2:34.5
949	Janet Thompson	62	Fredericton, NB	CAN		3,100	2:34.8
950	Claudia Corrales	41		NCA		3,099	2:34.8