Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jim Lambie	57		USA		3,195	2:30.2
902	Susanna Roughton	60		GBR		3,189	2:30.5
903	Kristina L	48		USA		3,187	2:30.6
904	yu liu	41		CHN		3,180	2:30.9
904	Brian Hart	65		USA		3,180	2:30.9
906	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:30.9
907	Inger V	32		NOR		3,172	2:31.3
908	Georgia L	53		DEN		3,168	2:31.5
908	Michael Reardon	61		USA		3,168	2:31.5
910	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:31.5
910	Karma Kauffman	56	Asheville, NC	USA		3,167	2:31.5
910	Dan Chayes	63	PA	USA		3,167	2:31.5
913	Colin Esslemont	51	Stonehaven	GBR		3,163	2:31.7
914	Anne Marie Chapman	50	Ottawa , ON	CAN		3,162	2:31.8
915	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,161	2:31.8
915	Lars Steckel	36		BEL		3,161	2:31.8
917	Inga Huus-Hansen	65		NOR		3,160	2:31.8
918	Brice M	13		USA		3,158	2:31.9
919	Dan Patey	38	Lakewood, CA	USA		3,155	2:32.1
920	Tracy Kirkpatrick	47		USA		3,153	2:32.2
921	Flavio Mariani	42		ITA		3,152	2:32.2
922	Gwenn Sperling	70		USA		3,150	2:32.3
923	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,148	2:32.4
923	Anthony Graham	56		USA	U.S. Navy Veteran	3,148	2:32.4
925	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
926	Sarah Phillips	45		AUS		3,142	2:32.7
926	billy burnett	53	TX	USA		3,142	2:32.7
928	Maria Elena Secci	43	New Orleans , LA	USA		3,141	2:32.8
928	Lieve Verheyden	45		BEL		3,141	2:32.8
930	Steve Berkey	46		USA		3,140	2:32.8
931	Gabriela Velarde	53		USA		3,139	2:32.9
932	Anita Hajdini	37		CAN		3,135	2:33.1
933	Maxina Hunt	58	NL	CAN		3,132	2:33.2
934	David Crossman	62		GBR		3,131	2:33.3
935	gerard milne	58		AUS		3,130	2:33.3
936	James Gobbett	84	Rovereto	ITA		3,126	2:33.5
936	Me Me	43		USA		3,126	2:33.5
938	Robert Vincent	62	Montreal, QC	CAN		3,122	2:33.7
939	Laurence Weber	51		FRA		3,121	2:33.7
940	Claudine Dietsch	62		FRA		3,119	2:33.8
940	Joseph Stiles	35		USA		3,119	2:33.8
942	Diane H	53	NJ	USA		3,118	2:33.9
942	Bailee Francis	30		USA		3,118	2:33.9
944	Martyn Straw	71	New York , NY	USA		3,112	2:34.2
945	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:34.3
946	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,107	2:34.4
947	Greg Bengeult	70	Green Valley, AZ	USA		3,106	2:34.5
948	Janet Thompson	62	Fredericton, NB	CAN		3,100	2:34.8
949	Claudia Corrales	41		NCA		3,099	2:34.8
950	A L G	57		GBR		3,097	2:34.9