Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Roxy Horner	64		GBR		3,200m	2:30.0
901	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,200m	2:30.0
903	Cameron Clark	66		USA		3,196m	2:30.1
904	Luis Correa	28		USA		3,195m	2:30.2
904	Jim Lambie	57		USA		3,195m	2:30.2
906	Susanna Roughton	60		GBR		3,189m	2:30.5
907	Kristina L	48		USA		3,187m	2:30.6
908	yu liu	41		CHN		3,180m	2:30.9
908	Brian Hart	65		USA		3,180m	2:30.9
910	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,179m	2:30.9
911	Inger V	32		NOR		3,172m	2:31.3
912	Billie Rock	57	Duluth, MN	USA		3,169m	2:31.4
913	Georgia L	53		DEN		3,168m	2:31.5
913	Michael Reardon	61		USA		3,168m	2:31.5
915	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,167m	2:31.5
915	Karma K	56	Asheville, NC	USA		3,167m	2:31.5
915	Dan Chayes	63	PA	USA		3,167m	2:31.5
918	Colin Esslemont	51	Stonehaven	GBR		3,163m	2:31.7
919	Anne Marie Chapman	50	Ottawa , ON	CAN		3,162m	2:31.8
920	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,161m	2:31.8
920	Lars Steckel	36		BEL		3,161m	2:31.8
922	Inga Huus-Hansen	65		NOR		3,160m	2:31.8
923	Brice M	13		USA		3,158m	2:31.9
924	Dan Patey	38	Lakewood, CA	USA		3,155m	2:32.1
925	Tracy Kirkpatrick	47		USA		3,153m	2:32.2
926	Flavio Mariani	42		ITA		3,152m	2:32.2
927	Gwenn Sperling	70		USA		3,150m	2:32.3
928	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,148m	2:32.4
928	Anthony Graham	56		USA	U.S. Navy Veteran	3,148m	2:32.4
930	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:32.5
931	Sarah Phillips	45		AUS		3,142m	2:32.7
931	billy burnett	53	TX	USA		3,142m	2:32.7
933	Maria Elena Secci	43	New Orleans , LA	USA		3,141m	2:32.8
933	Lieve Verheyden	45		BEL		3,141m	2:32.8
935	Steve Berkey	46		USA		3,140m	2:32.8
936	Gabriela Velarde	53		USA		3,139m	2:32.9
937	Anita Hajdini	37		CAN		3,135m	2:33.1
938	Maxina Hunt	58	NL	CAN		3,132m	2:33.2
939	David Crossman	62		GBR		3,131m	2:33.3
940	gerard milne	58		AUS		3,130m	2:33.3
941	James Gobbett	84	Rovereto	ITA		3,126m	2:33.5
941	Me Me	43		USA		3,126m	2:33.5
943	Robert Vincent	62	Montreal, QC	CAN		3,122m	2:33.7
944	Laurence Weber	51		FRA		3,121m	2:33.7
945	Claudine Dietsch	62		FRA		3,119m	2:33.8
945	Joseph Stiles	35		USA		3,119m	2:33.8
947	Diane H	53	NJ	USA		3,118m	2:33.9
947	Bailee Francis	30		USA		3,118m	2:33.9
949	Martyn Straw	71	New York , NY	USA		3,112m	2:34.2
950	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:34.3