Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Julie Reitzel	-		CAN		2,914	2:44.7
1002	Mischel Kim	52		KOR		2,912	2:44.8
1003	Maria Baez	39		BEL		2,911	2:44.8
1004	Irene Vernon	69	Langley, WA	USA		2,909	2:45.0
1005	Linda Barnhouse	63	Elkridge, MD	USA		2,908	2:45.0
1006	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,905	2:45.2
1007	Cindy Peterson	60	San Francisco, CA	USA		2,904	2:45.2
1008	An Poppe	39		BEL		2,903	2:45.3
1009	Peter Ansel	55	Fair Oaks, CA	USA		2,895	2:45.8
1010	James Compton	68	Chicago, IL	USA		2,889	2:46.1
1011	Karen Leiby	40		USA		2,878	2:46.7
1012	Valerie Canova	67		USA		2,872	2:47.1
1013	Lies Servaes	59		BEL		2,871	2:47.1
1014	Laura Ritzow	61	Seattle, WA	USA		2,870	2:47.2
1015	Marcia Maryruth	33		USA		2,869	2:47.3
1016	Emily Watton	47		USA		2,863	2:47.6
1017	Jade Edwards	30		GBR		2,856	2:48.0
1018	Kate Williams	-		GBR		2,854	2:48.1
1019	Vonzell Williams	34		USA		2,849	2:48.4
1020	Remo Sberna	51		ITA		2,838	2:49.1
1021	John Brady	72		IRL		2,833	2:49.4
1022	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:49.4
1023	John Kennedy	40		USA		2,818	2:50.3
1024	Tamara Randall	59		GBR		2,817	2:50.3
1025	Kay Redlich	-		USA		2,815	2:50.5
1026	Valentín Jornet Casanova	50	Valencia	ESP		2,811	2:50.7
1027	June Winchester	46	Middletown, DE	USA		2,799	2:51.4
1028	Debby Richards	57		GBR		2,798	2:51.5
1029	Mike Stang	62	Calgary, AB	CAN		2,797	2:51.6
1030	Em Holdway	49		USA	Darkhorse Rowing	2,792	2:51.9
1031	Evan Friedman	48		USA		2,788	2:52.1
1032	Gene Kelley	72	Tucson, AZ	USA		2,786	2:52.2
1033	Jeff Cardwell	52		USA		2,785	2:52.3
1034	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:52.9
1034	Cadena Powers	52		USA		2,776	2:52.9
1036	Sara Gore	41		USA		2,774	2:53.0
1037	Emad Aburezq	53		KUW		2,771	2:53.2
1038	Sue McCollum	66		FRA		2,766	2:53.5
1039	Miluska Garcia-Diaz	52		USA		2,765	2:53.5
1040	Cynthia Swinbank	75	Georgetown, TX	USA		2,764	2:53.6
1041	Karen Jarrett	48		USA		2,763	2:53.7
1042	Marcin Kiczula	40		POL		2,756	2:54.1
1042	Jim Brantley	70	MT	USA		2,756	2:54.1
1044	John Nelson	62	Lebanon, TN	USA		2,750	2:54.5
1045	Carole Peiper	56		USA		2,747	2:54.7
1046	Birgit Overgaard	72		DEN		2,746	2:54.7
1046	Brooksie Slaughter	57	WESTON, CO	USA		2,746	2:54.7
1048	brandon griffin	34		USA		2,745	2:54.8
1049	John Silverton	81	Lodi, CA	USA	Team Delta	2,730	2:55.8
1050	Jeremy Foxx	37	Gainesville, FL	USA		2,729	2:55.8