Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Naomi O’Grady	53		GBR		2,931m	2:43.7
1002	Matthias Fett	40		GER		2,918m	2:44.4
1003	Nick Lister	65		GBR		2,916m	2:44.6
1004	Julie Reitzel	-		CAN		2,914m	2:44.7
1005	Mischel Kim	52		KOR		2,912m	2:44.8
1006	Maria Baez	39		ESP		2,911m	2:44.8
1007	Irene Vernon	69	Langley, WA	USA		2,909m	2:45.0
1008	Linda Barnhouse	63	Elkridge, MD	USA		2,908m	2:45.0
1009	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,905m	2:45.2
1010	Cindy Peterson	60	San Francisco, CA	USA		2,904m	2:45.2
1011	An Poppe	39		BEL		2,903m	2:45.3
1012	Peter Ansel	55	Fair Oaks, CA	USA		2,895m	2:45.8
1013	James Compton	68	Chicago, IL	USA		2,889m	2:46.1
1014	Karen Leiby	40		USA		2,878m	2:46.7
1015	Valerie Canova	67		USA		2,872m	2:47.1
1016	Lies Servaes	59		BEL		2,871m	2:47.1
1017	Laura Ritzow	61	Seattle, WA	USA		2,870m	2:47.2
1018	Marcia Maryruth	33		USA		2,869m	2:47.3
1019	Emily Watton	47		USA		2,863m	2:47.6
1020	Jade Edwards	30		GBR		2,856m	2:48.0
1021	Kate Williams	-		GBR		2,854m	2:48.1
1022	Vonzell Williams	34		USA		2,849m	2:48.4
1023	Remo Sberna	51		ITA		2,838m	2:49.1
1024	John Brady	72		IRL		2,833m	2:49.4
1025	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:49.4
1026	John Kennedy	40		USA		2,818m	2:50.3
1027	Tamara Randall	59		GBR		2,817m	2:50.3
1028	Kay Redlich	-		USA		2,815m	2:50.5
1029	Valentín Jornet Casanova	50	Valencia	ESP		2,811m	2:50.7
1030	June Winchester	46	Middletown, DE	USA		2,799m	2:51.4
1031	Debby Richards	57		GBR		2,798m	2:51.5
1032	Mike Stang	62	Calgary, AB	CAN		2,797m	2:51.6
1033	Em Holdway	49		USA		2,792m	2:51.9
1034	Evan Friedman	48		USA		2,788m	2:52.1
1035	Gene Kelley	72		USA		2,786m	2:52.2
1036	Jeff Cardwell	52		USA		2,785m	2:52.3
1037	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,776m	2:52.9
1037	Cadena Powers	52		USA		2,776m	2:52.9
1039	Sara Gore	24		USA		2,774m	2:53.0
1040	Emad Aburezq	53		KUW		2,771m	2:53.2
1041	Sue McCollum	66		FRA		2,766m	2:53.5
1042	Miluska Garcia-Diaz	52		USA		2,765m	2:53.5
1043	Cynthia Swinbank	75	Georgetown, TX	USA		2,764m	2:53.6
1044	Karen Jarrett	48		USA		2,763m	2:53.7
1045	Marcin Kiczula	40		POL		2,756m	2:54.1
1045	Jim Brantley	70	MT	USA		2,756m	2:54.1
1047	John Nelson	62	Nashville	USA		2,750m	2:54.5
1048	Carole Peiper	56		USA		2,747m	2:54.7
1049	Birgit Overgaard	72		DEN		2,746m	2:54.7
1049	Brooksie Slaughter	57	WESTON, CO	USA		2,746m	2:54.7