Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nick Lister	65		GBR		2,916	2:44.6
1002	Julie Reitzel	-		CAN		2,914	2:44.7
1003	Mischel Kim	52		KOR		2,912	2:44.8
1004	Maria Baez	39		BEL		2,911	2:44.8
1005	Irene Vernon	69	Langley, WA	USA		2,909	2:45.0
1006	Linda Barnhouse	63	Elkridge, MD	USA		2,908	2:45.0
1007	Marianne Torosian	62	Cherry Hill , NJ	USA	Cooper Rowing Club	2,905	2:45.2
1008	Cindy Peterson	60	San Francisco, CA	USA		2,904	2:45.2
1009	An Poppe	39		BEL		2,903	2:45.3
1010	Peter Ansel	55	Fair Oaks, CA	USA		2,895	2:45.8
1011	James Compton	68	Chicago, IL	USA		2,889	2:46.1
1012	Karen Leiby	40		USA		2,878	2:46.7
1013	Valerie Canova	67		USA		2,872	2:47.1
1014	Lies Servaes	59		BEL		2,871	2:47.1
1015	Laura Ritzow	61	Seattle, WA	USA		2,870	2:47.2
1016	Marcia Maryruth	33		USA		2,869	2:47.3
1017	Emily Watton	47		USA		2,863	2:47.6
1018	Jade Edwards	30		GBR		2,856	2:48.0
1019	Kate Williams	-		GBR		2,854	2:48.1
1020	Vonzell Williams	34		USA		2,849	2:48.4
1021	Remo Sberna	51		ITA		2,838	2:49.1
1022	John Brady	72		IRL		2,833	2:49.4
1023	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:49.4
1024	John Kennedy	40		USA		2,818	2:50.3
1025	Tamara Randall	59		GBR		2,817	2:50.3
1026	Kay Redlich	-		USA		2,815	2:50.5
1027	Valentín Jornet Casanova	50	Valencia	ESP		2,811	2:50.7
1028	June Winchester	46	Middletown, DE	USA		2,799	2:51.4
1029	Debby Richards	57		GBR		2,798	2:51.5
1030	Mike Stang	62	Calgary, AB	CAN		2,797	2:51.6
1031	Em Holdway	49		USA	Darkhorse Rowing	2,792	2:51.9
1032	Evan Friedman	48		USA		2,788	2:52.1
1033	Gene Kelley	72	Tucson, AZ	USA		2,786	2:52.2
1034	Jeff Cardwell	52		USA		2,785	2:52.3
1035	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,776	2:52.9
1035	Cadena Powers	52		USA		2,776	2:52.9
1037	Sara Gore	41		USA		2,774	2:53.0
1038	Emad Aburezq	53		KUW		2,771	2:53.2
1039	Sue McCollum	66		FRA		2,766	2:53.5
1040	Miluska Garcia-Diaz	52		USA		2,765	2:53.5
1041	Cynthia Swinbank	75	Georgetown, TX	USA		2,764	2:53.6
1042	Karen Jarrett	48		USA		2,763	2:53.7
1043	Marcin Kiczula	40		POL		2,756	2:54.1
1043	Jim Brantley	70	MT	USA		2,756	2:54.1
1045	John Nelson	62	Lebanon, TN	USA		2,750	2:54.5
1046	Carole Peiper	56		USA		2,747	2:54.7
1047	Birgit Overgaard	72		DEN		2,746	2:54.7
1047	Brooksie Slaughter	57	WESTON, CO	USA		2,746	2:54.7
1049	brandon griffin	34		USA		2,745	2:54.8
1050	John Silverton	81	Lodi, CA	USA	Team Delta	2,730	2:55.8