Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,411m | 3:19.0 | |
| 1102 | Ian Chang | 40 | USA | 2,408m | 3:19.3 | ||
| 1103 | Randy Cashner | 74 | Richmond, IN | USA | 2,399m | 3:20.0 | |
| 1104 | Oisin R | 14 | IRL | 2,384m | 3:21.3 | ||
| 1105 | Emina Brkic | 42 | BIH | 2,376m | 3:22.0 | ||
| 1106 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 2,367m | 3:22.7 | |
| 1107 | Harpreet Kaur | 58 | USA | 2,333m | 3:25.7 | ||
| 1108 | Square Zhong | 21 | CHN | 2,319m | 3:26.9 | ||
| 1109 | Jesus Santiago | 73 | FL | USA | 2,231m | 3:35.1 | |
| 1110 | Robin Zimmerman | 57 | FL | USA | 2,215m | 3:36.7 | |
| 1111 | Edward Gingerich | 24 | USA | 2,204m | 3:37.7 | ||
| 1112 | Robert Cox | 85 | Birmingham, AL | USA | 2,170m | 3:41.1 | |
| 1113 | Kathleen Pipeleers | 47 | BEL | 2,147m | 3:43.5 | ||
| 1114 | Chris Mann | 52 | USA | 2,099m | 3:48.6 | ||
| 1115 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,043m | 3:54.9 |
| 1116 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,005m | 3:59.4 | |
| 1117 | Immi Song | 62 | Belvedere, CA | USA | 1,975m | 4:03.0 | |
| 1118 | Rebecca Kunau | 29 | USA | 1,766m | 4:31.8 | ||
| 1119 | Mike Stasney | 42 | USA | 1,072m | 7:27.7 |