Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		9,883m	1:37.1
2	M K	47		AUS		9,618m	1:39.8
3	Daniel Levis	-	Shanghai	CHN		9,149m	1:44.9
4	Johannes Mortensen	29		DEN		9,047m	1:46.1
5	Sam Smith	33		GBR		8,990m	1:46.7
6	Jonathan Letendre	43		CAN		8,981m	1:46.8
7	Eric Rossi	51		FRA	CS NANTERRE	8,968m	1:47.0
8	Wojciech Janas	34		POL		8,937m	1:47.4
9	Jonny Tuthill	44		IRL		8,922m	1:47.5
10	Dean Dorrell	57		FRA		8,885m	1:48.0
11	Bradley World	46		AUS	Matto FS	8,884m	1:48.0
12	Rob Williams	31		GBR		8,798m	1:49.1
13	O Harding	34		GBR		8,776m	1:49.3
14	Etienne André	32		FRA		8,757m	1:49.6
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,693m	1:50.4
16	Eric Hicks	45		USA		8,668m	1:50.7
17	Anders Bared	54		SWE		8,635m	1:51.1
18	Luke Snow	38		GBR		8,597m	1:51.6
19	Niklas Beutner	24		GER		8,549m	1:52.2
20	Paul Noel	43		USA		8,486m	1:53.1
21	Jack Jenkins	29		AUS		8,477m	1:53.2
22	Thomas Munayyer	31		USA		8,451m	1:53.5
23	Jonathan Brenner	31		FIN		8,447m	1:53.6
24	Frederic Cermeno	45		FRA		8,407m	1:54.1
25	David Wilde	59	NSW	AUS		8,405m	1:54.2
26	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	8,372m	1:54.6
27	Chris Brown	35		GBR		8,318m	1:55.4
28	Martine De Blieck	44		NED		8,313m	1:55.4
29	B OSteen	46		USA		8,280m	1:55.9
30	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	8,213m	1:56.8
31	Kevin McNally	30		USA		8,204m	1:57.0
32	Steve Gilfedder	58		GBR		8,196m	1:57.1
33	cj nichols	57		USA		8,107m	1:58.4
34	Maxime Carpentier	34		FRA		8,095m	1:58.5
35	Alex U	41		UKR		8,092m	1:58.6
36	Daniel Spring	54	Crowthorne	GBR		8,065m	1:59.0
37	Nikola Karaklajic	34		SRB		8,041m	1:59.3
38	Philo Boras	37		GER		8,027m	1:59.5
39	Ginette Spittles	58		GBR		8,019m	1:59.7
40	Matt Mitchell	32		USA	Randall County Sheriff’s Office	8,004m	1:59.9
41	Claudia Johnston	49		USA	Torque Fitness	7,985m	2:00.2
42	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,924m	2:01.1
43	Cory Krantz	32		USA		7,922m	2:01.1
44	Edwige Alfred	45		FRA		7,915m	2:01.2
44	Dana Campbell	44		USA	Torque Fitness	7,915m	2:01.2
46	Brendon Hall	50		AUS		7,908m	2:01.3
47	Lindsay Shutes	38		USA		7,882m	2:01.7
48	Matt Coppola	42		USA		7,856m	2:02.1
49	Mike Weber	37		GER		7,850m	2:02.2
50	Fabien Hecquet	39		SUI		7,798m	2:03.1