Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		9,883m	1:37.1
2	M K	47		AUS		9,618m	1:39.8
3	Johannes Mortensen	29		DEN		9,047m	1:46.1
4	Sam Smith	33		GBR		8,990m	1:46.7
5	Jonathan Letendre	43		CAN		8,981m	1:46.8
6	Eric Rossi	51		FRA	CS NANTERRE	8,968m	1:47.0
7	Wojciech Janas	34		POL		8,937m	1:47.4
8	Jonny Tuthill	44		IRL		8,922m	1:47.5
9	Dean Dorrell	57		FRA		8,885m	1:48.0
10	Bradley World	46		AUS	Matto FS	8,884m	1:48.0
11	Rob Williams	31		GBR		8,798m	1:49.1
12	O Harding	34		GBR		8,776m	1:49.3
13	Etienne André	32		FRA		8,757m	1:49.6
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,693m	1:50.4
15	Eric Hicks	45		USA		8,668m	1:50.7
16	Anders Bared	54		SWE		8,635m	1:51.1
17	Luke Snow	38		GBR		8,597m	1:51.6
18	Niklas Beutner	24		GER		8,549m	1:52.2
19	Paul Noel	43		USA		8,486m	1:53.1
20	Jack Jenkins	29		AUS		8,477m	1:53.2
21	Thomas Munayyer	31		USA		8,451m	1:53.5
22	Jonathan Brenner	31		FIN		8,447m	1:53.6
23	Frederic Cermeno	45		FRA		8,407m	1:54.1
24	David Wilde	59	NSW	AUS		8,405m	1:54.2
25	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	8,372m	1:54.6
26	Chris Brown	35		GBR		8,318m	1:55.4
27	Martine De Blieck	44		NED		8,313m	1:55.4
28	B OSteen	46		USA		8,280m	1:55.9
29	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	8,213m	1:56.8
30	Kevin McNally	30		USA		8,204m	1:57.0
31	Steve Gilfedder	58		GBR		8,196m	1:57.1
32	cj nichols	57		USA		8,107m	1:58.4
33	Maxime Carpentier	34		FRA		8,095m	1:58.5
34	Alex U	41		UKR		8,092m	1:58.6
35	Daniel Spring	54	Crowthorne	GBR		8,065m	1:59.0
36	Nikola Karaklajic	34		SRB		8,041m	1:59.3
37	Philo Boras	37		GER		8,027m	1:59.5
38	Ginette Spittles	58		GBR		8,019m	1:59.7
39	Matt Mitchell	32		USA	Randall County Sheriff’s Office	8,004m	1:59.9
40	Claudia Johnston	49		USA	Torque Fitness	7,985m	2:00.2
41	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,924m	2:01.1
42	Cory Krantz	32		USA		7,922m	2:01.1
43	Edwige Alfred	45		FRA		7,915m	2:01.2
43	Dana Campbell	44		USA	Torque Fitness	7,915m	2:01.2
45	Brendon Hall	50	NSW	AUS		7,908m	2:01.3
46	Lindsay Shutes	38		USA		7,882m	2:01.7
47	Matt Coppola	42		USA		7,856m	2:02.1
48	Mike Weber	37		GER		7,850m	2:02.2
49	Fabien Hecquet	39		SUI		7,798m	2:03.1
50	Christian Barnaba	26		ITA		7,797m	2:03.1