Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 6,141m | 2:36.3 | |
| 102 | Naomi O’Grady | 53 | GBR | 6,093m | 2:37.5 | ||
| 103 | Justine Marceau | 32 | CAN | 6,038m | 2:38.9 | ||
| 104 | Andi Baes | 36 | NZL | 5,938m | 2:41.6 | ||
| 105 | Clancy Sullivan | 32 | AUS | 5,880m | 2:43.2 | ||
| 106 | Christina Wascher | 44 | Stafford | USA | 5,852m | 2:44.0 | |
| 107 | Miho Zhou | 35 | CHN | 5,718m | 2:47.8 | ||
| 108 | Travis Fisher | 37 | USA | 5,576m | 2:52.1 | ||
| 109 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,488m | 2:54.9 |
| 110 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,355m | 2:59.2 |
| 111 | jingwei jin | 44 | CHN | 5,091m | 3:08.5 | ||
| 112 | Seth H | 12 | GBR | 4,540m | 3:31.4 | ||
| 113 | Anne Prout | 49 | CAN | 4,421m | 3:37.1 |