Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 9,883m | 1:37.1 | ||
2 | M K | 47 | AUS | 9,618m | 1:39.8 | ||
3 | Johannes Mortensen | 29 | DEN | 9,047m | 1:46.1 | ||
4 | Sam Smith | 33 | GBR | 8,990m | 1:46.7 | ||
5 | Jonathan Letendre | 43 | CAN | 8,981m | 1:46.8 | ||
6 | Eric Rossi | 51 | FRA | CS NANTERRE | 8,968m | 1:47.0 | |
7 | Wojciech Janas | 34 | POL | 8,937m | 1:47.4 | ||
8 | Jonny Tuthill | 44 | IRL | 8,922m | 1:47.5 | ||
9 | Dean Dorrell | 57 | FRA | 8,885m | 1:48.0 | ||
10 | Bradley World | 46 | AUS | Matto FS | 8,884m | 1:48.0 | |
11 | Rob Williams | 31 | GBR | 8,798m | 1:49.1 | ||
12 | O Harding | 34 | GBR | 8,776m | 1:49.3 | ||
13 | Etienne André | 32 | FRA | 8,757m | 1:49.6 | ||
14 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,693m | 1:50.4 |
15 | Eric Hicks | 45 | USA | 8,668m | 1:50.7 | ||
16 | Anders Bared | 54 | SWE | 8,635m | 1:51.1 | ||
17 | Luke Snow | 38 | GBR | 8,597m | 1:51.6 | ||
18 | Niklas Beutner | 24 | GER | 8,549m | 1:52.2 | ||
19 | Paul Noel | 43 | USA | 8,486m | 1:53.1 | ||
20 | Jack Jenkins | 29 | AUS | 8,477m | 1:53.2 | ||
21 | Thomas Munayyer | 31 | USA | 8,451m | 1:53.5 | ||
22 | Jonathan Brenner | 31 | FIN | 8,447m | 1:53.6 | ||
23 | Frederic Cermeno | 45 | FRA | 8,407m | 1:54.1 | ||
24 | David Wilde | 59 | NSW | AUS | 8,405m | 1:54.2 | |
25 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 8,372m | 1:54.6 |
26 | Chris Brown | 35 | GBR | 8,318m | 1:55.4 | ||
27 | Martine De Blieck | 44 | NED | 8,313m | 1:55.4 | ||
28 | B OSteen | 46 | USA | 8,280m | 1:55.9 | ||
29 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 8,213m | 1:56.8 |
30 | Kevin McNally | 30 | USA | 8,204m | 1:57.0 | ||
31 | Steve Gilfedder | 58 | GBR | 8,196m | 1:57.1 | ||
32 | cj nichols | 57 | USA | 8,107m | 1:58.4 | ||
33 | Maxime Carpentier | 34 | FRA | 8,095m | 1:58.5 | ||
34 | Alex U | 41 | UKR | 8,092m | 1:58.6 | ||
35 | Daniel Spring | 54 | Crowthorne | GBR | 8,065m | 1:59.0 | |
36 | Nikola Karaklajic | 34 | SRB | 8,041m | 1:59.3 | ||
37 | Philo Boras | 37 | GER | 8,027m | 1:59.5 | ||
38 | Ginette Spittles | 58 | GBR | 8,019m | 1:59.7 | ||
39 | Matt Mitchell | 32 | USA | Randall County Sheriff’s Office | 8,004m | 1:59.9 | |
40 | Claudia Johnston | 49 | USA | Torque Fitness | 7,985m | 2:00.2 | |
41 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 7,924m | 2:01.1 |
42 | Cory Krantz | 32 | USA | 7,922m | 2:01.1 | ||
43 | Edwige Alfred | 45 | FRA | 7,915m | 2:01.2 | ||
43 | Dana Campbell | 44 | USA | Torque Fitness | 7,915m | 2:01.2 | |
45 | Brendon Hall | 50 | NSW | AUS | 7,908m | 2:01.3 | |
46 | Lindsay Shutes | 38 | USA | 7,882m | 2:01.7 | ||
47 | Matt Coppola | 42 | USA | 7,856m | 2:02.1 | ||
48 | Mike Weber | 37 | GER | 7,850m | 2:02.2 | ||
49 | Fabien Hecquet | 39 | SUI | 7,798m | 2:03.1 | ||
50 | Christian Barnaba | 26 | ITA | 7,797m | 2:03.1 |