Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	alexandra kyros	26		USA		7,699m	2:04.6
52	Michael Noack	37	Osnabrück	GER		7,694m	2:04.7
53	Mike Guelfo	58	Kennesaw, GA	USA		7,617m	2:06.0
54	M Wertheimer	56		USA		7,596m	2:06.3
55	Steve McNally	62		GBR		7,571m	2:06.7
56	James Jones	40		GBR		7,554m	2:07.0
57	Sarah Armitage	53		GBR		7,549m	2:07.1
58	Jade Spaven	35		GBR	White Noise Gym	7,527m	2:07.5
59	Matt B	51		USA		7,517m	2:07.7
60	Bruno Miguel	37	Dublin	IRL		7,496m	2:08.0
61	Patrice Blier	50	LAVAL, QC	CAN		7,478m	2:08.3
62	Megan Slivka	43	Missoula, MT	USA		7,406m	2:09.6
63	Francisco Piedra	43		USA		7,365m	2:10.3
64	Roger Tismeer	56	Gilbert, AZ	USA		7,363m	2:10.3
65	Erin Kerchner	33		USA		7,351m	2:10.5
66	HYUN SOO LEE	31		KOR		7,338m	2:10.8
67	Alex Wiener	49		GBR		7,274m	2:11.9
68	Solveig Gramann	35		USA		7,245m	2:12.5
69	Björg Jónsdóttir	34		ISL		7,241m	2:12.5
70	Dongwook Yoon	42		KOR		7,220m	2:12.9
71	Kyle Kready	35		USA	Rogue Fitness	7,207m	2:13.2
72	Rod Hooper	57		AUS		7,199m	2:13.3
73	Luka Jurečič	43	Ljubljana	SLO		7,192m	2:13.4
74	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,125m	2:14.7
75	Julio Bezerra de Medeiros	35		BRA		7,072m	2:15.7
76	Stuart O’Grady	58		GBR		7,070m	2:15.7
77	Michael Pond	41		AUS		7,044m	2:16.2
78	Gwen VanLoo	48		USA		7,043m	2:16.3
79	Abby Schuerman	20		USA		7,030m	2:16.5
80	Sabrina Martin	23	CA	USA	NorCal Crew	7,024m	2:16.6
81	Sabine Hauschild	49		GER		7,007m	2:17.0
82	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	6,985m	2:17.4
83	Tamara Nieuwenhuijze	42		USA		6,952m	2:18.0
84	Kate Pinington	46		GBR		6,926m	2:18.6
85	K B	24		CZE		6,907m	2:18.9
86	Jeff Scott	39		MAS		6,866m	2:19.8
87	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,853m	2:20.0
88	Sarah Arnold	41		GBR		6,846m	2:20.2
89	Rhonda Tower	63	OK	USA		6,843m	2:20.2
90	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	6,788m	2:21.4
91	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,757m	2:22.0
92	Shane Epiha	49		NZL		6,749m	2:22.2
93	Rachel Jan	57	QLD	AUS		6,734m	2:22.5
94	Jack Fabian	61		USA		6,713m	2:23.0
95	YUCHENG SU	41		TPE		6,701m	2:23.2
96	Loreal Rivas	35		USA		6,696m	2:23.3
97	Sébastien Hesse	42		FRA		6,670m	2:23.9
98	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,596m	2:25.5
99	Gerry Carroll	55		GBR		6,550m	2:26.5
100	Sarah Hannay	39		AUS		6,318m	2:31.9