Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	30		USA		12,300m	1:42.4
2	kevin cybularz	41		USA		12,006m	1:44.9
3	Taylor Ragans	34		USA		11,886m	1:46.0
4	Christian Jaunich	29	ME	USA		11,619m	1:48.4
5	Jason Tulk	47	Ottawa, ON	CAN	GARAGEATHLETE	11,548m	1:49.1
6	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	11,464m	1:49.9
7	Oscar McGeehan	30		GBR		11,359m	1:50.9
8	David Wilde	59	NSW	AUS		11,249m	1:52.0
9	David Le Jeune	51		GBR		11,187m	1:52.6
10	Damir Oštarjaš	39		CRO		11,179m	1:52.7
11	Niklas Beutner	24		GER		11,164m	1:52.8
12	Matt Tremelling	43		GBR		11,125m	1:53.2
13	James Despard-Clark	38		GBR		10,988m	1:54.6
14	Matt Job	31		USA		10,966m	1:54.9
15	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	10,965m	1:54.9
16	Rob Stewart	34		GBR		10,807m	1:56.5
17	Jacob Oglu	35		NED		10,795m	1:56.7
18	Warren Aplin	31		GBR		10,791m	1:56.7
19	Bruce DeGraw	45	Meridian, ID	USA		10,756m	1:57.1
20	Taylor Scowcroft	27		USA		10,746m	1:57.2
21	Amy Adderley	39		GBR		10,716m	1:57.5
22	James Swift	51	Preston	GBR		10,704m	1:57.7
23	David Cassel	60	Milan	LIB		10,694m	1:57.8
24	Colm Hensman	45		GBR		10,657m	1:58.2
25	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	10,561m	1:59.3
26	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,488m	2:00.1
27	Joshua Massas	33		USA		10,418m	2:00.9
28	Sarah Willi	41		SUI		10,379m	2:01.3
29	Achim Bauer	67		GER		10,361m	2:01.6
30	Cory Krantz	32		USA		10,351m	2:01.7
31	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	10,336m	2:01.9
32	Stephen Belding	37		GBR		10,295m	2:02.3
32	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	10,295m	2:02.3
34	Lee Clayton	46		GBR		10,232m	2:03.1
35	Michael Noack	37	Osnabrück	GER		10,217m	2:03.3
36	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,195m	2:03.5
37	Craig Mawer	63		GBR		10,172m	2:03.8
38	Matt McOwen	49		USA		10,162m	2:03.9
39	Johannes Obermeier	37	Regensburg	GER		10,150m	2:04.1
40	Jon Phillips	30		USA		10,148m	2:04.1
41	Marco Petrolo	41		ITA		10,088m	2:04.9
42	Bradley Rod	30		USA		10,073m	2:05.0
43	Steve McNally	62		GBR		9,985m	2:06.1
44	Dave Maniscalco	39		USA		9,956m	2:06.5
45	JOAQUIN De COLOMBRES	61		MEX		9,955m	2:06.5
46	Franco Guerra	43		HON		9,949m	2:06.6
47	Alasdair Docherty	45		GBR		9,927m	2:06.9
48	Matthew Johnson	35		USA		9,920m	2:07.0
49	Anders Rönnberg	55		SWE		9,892m	2:07.3
50	Ciaran McKinley	45		IRL	The Unit Health & Fitness	9,868m	2:07.6