Workout of the Day

« October 13, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas B	46		FRA		9,750m	2:09.2
52	Matt H	35		USA		9,713m	2:09.7
53	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	9,675m	2:10.2
54	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,652m	2:10.5
55	Nicola Cuddihy	51	London	GBR	Pikelet IRC	9,643m	2:10.6
56	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9,591m	2:11.3
57	Siham Freidier	42		FRA		9,574m	2:11.6
58	Chad Hopkins	40		USA		9,572m	2:11.6
59	Erin Kerchner	33		USA		9,544m	2:12.0
60	Karoline Gustafson	39		USA		9,524m	2:12.2
61	Roger Tismeer	56	Gilbert, AZ	USA		9,333m	2:15.0
62	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,326m	2:15.1
63	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	9,308m	2:15.3
64	Brian Kirkendall	43	Gulf Shores, AL	USA		9,274m	2:15.8
65	David Smith	61	Stittville, NY	USA		9,273m	2:15.8
66	Tamara Nieuwenhuijze	42		USA		9,248m	2:16.2
67	Kyla Balzer	44		CAN		9,241m	2:16.3
68	Chris Rainer	44		CAN		9,228m	2:16.5
69	leslie vaughan	42		GBR		9,220m	2:16.6
69	Anne Pont	33		NEP		9,220m	2:16.6
71	John Von Hofsten	38		UAE		9,218m	2:16.6
72	Stuart O’Grady	58		GBR		9,160m	2:17.5
73	Ryan McLasky	32		USA		9,159m	2:17.5
74	Anthony Murph	39		GBR		9,122m	2:18.1
75	Nathan Holsgrove	40		AUS		9,082m	2:18.7
76	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	9,017m	2:19.7
77	Eden Yetter	33		USA		8,993m	2:20.1
78	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,909m	2:21.4
79	Michelle Prasad	49		AUS		8,882m	2:21.8
80	Jean Kappes	53		USA		8,876m	2:21.9
81	Hilary Turner	41		USA		8,788m	2:23.3
82	Loreal Rivas	35		USA		8,743m	2:24.1
83	Alois Kaserer	63		AUT		8,740m	2:24.1
84	Amy Kendall	24		GBR		8,629m	2:26.0
85	Rohin Nayar	22		GBR		8,572m	2:26.9
86	Björg Jónsdóttir	34		ISL		8,562m	2:27.1
87	Bethany Schira	26		USA		8,505m	2:28.1
88	Debi Coudriet	59		USA		8,489m	2:28.4
89	Bianca Somnitz	38		GER		8,467m	2:28.8
90	Morgan K	30		USA		8,462m	2:28.9
91	Stacey Newman	43		AUS		8,446m	2:29.1
92	Ralph Fuchs	56		GER		8,374m	2:30.4
93	Andi Baes	36		NZL		8,165m	2:34.3
94	Christina Wascher	44	Stafford	USA		8,055m	2:36.4
95	Brenda Mans	43		BEL	Belgian Air Force	7,819m	2:41.1
96	JJ Du	41		CHN		7,760m	2:42.3
97	Naomi O’Grady	53		GBR		7,697m	2:43.7
98	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,381m	2:50.7
99	Sean Yandle	44		USA		7,218m	2:54.5
100	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,203m	2:54.9