Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,445m	1:35.2
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	9,354m	1:36.2
3	John Moore Jr.	33		USA		9,322m	1:36.5
4	Sebastian Kosiorek	41		POL		9,244m	1:37.3
5	M K	47		AUS		9,237m	1:37.4
6	kyle romich	30		USA		9,114m	1:38.7
7	Jacob Williamson	32	St. Catharines, ON	CAN		9,037m	1:39.5
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,009m	1:39.9
9	BCR BCR	38		NED		8,858m	1:41.6
10	Mattias Hallén	43		SWE		8,854m	1:41.6
11	Lachlan Dansie	46	Loftus, NS	AUS		8,688m	1:43.5
12	Wojciech Janas	34		POL		8,667m	1:43.8
13	sam walsh	42		GBR		8,652m	1:44.0
14	Winslow Tandler	39		USA		8,549m	1:45.2
15	toby kreuzer	39		GER		8,520m	1:45.6
16	Jonny Tuthill	44		IRL		8,505m	1:45.8
17	Jean-Marc BRET JM	57		FRA		8,471m	1:46.2
18	Shane Frazier	28		USA		8,411m	1:47.0
19	Zeno Behm	35		GER		8,382m	1:47.3
20	Jack Grenville	24		GBR		8,375m	1:47.4
21	Kurtis West	21		AUS		8,353m	1:47.7
22	Stuart Nevin	32		GBR		8,326m	1:48.0
23	David Delmares	36		FRA		8,323m	1:48.1
24	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,309m	1:48.3
25	Adrian Hood	51	Wanaka	NZL		8,301m	1:48.4
26	J S	42		USA		8,296m	1:48.4
27	Ryne Milner	34		USA		8,258m	1:48.9
28	Warren Balzer	42		CAN		8,251m	1:49.0
29	Brian Harless	47		USA		8,240m	1:49.2
30	keith gross	40	MN	USA	CrossFit Linchpin	8,237m	1:49.2
31	Damir Oštarjaš	39		CRO		8,216m	1:49.5
32	David Wilde	59	NSW	AUS		8,204m	1:49.7
33	Julian Hine	55	Melbourne, VIC	AUS		8,203m	1:49.7
34	Edwin Langendoen	50		NED		8,147m	1:50.4
35	Sandy Robertson	57	NSW	AUS		8,141m	1:50.5
36	James Hallahan	33		AUS		8,127m	1:50.7
37	Alex O'Neill	44		AUS		8,111m	1:50.9
38	Maxim Sobylya	32	Lexington, KY	USA		8,102m	1:51.0
39	Matthew Harkin	50	Stockton-on-Tees	GBR		8,083m	1:51.3
40	David Sunderland	39		AUS		8,061m	1:51.6
40	Gabriel Kleban	14		POL		8,061m	1:51.6
42	theo buge	24		FRA		8,050m	1:51.8
43	Brandon Lopez	31		USA		8,041m	1:51.9
44	Matthew Johnson	35		USA		8,019m	1:52.2
45	Matthew Jiang	35		AUS		8,013m	1:52.3
46	Mark Bye	46	Stratford , ON	CAN		7,992m	1:52.6
47	Zohar Komargodski	41		USA		7,981m	1:52.7
48	Peter de Blieck	43		NED		7,978m	1:52.8
49	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	7,977m	1:52.8
50	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,967m	1:52.9