Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ryan McLasky	32		USA		6,967m	2:09.1
152	Kyriakos Zarouleas	62	Rentis	GRE		6,959m	2:09.3
153	James Jones	40		GBR		6,938m	2:09.7
154	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,936m	2:09.7
155	Dugal Smith	41		AUS		6,895m	2:10.5
156	Jonathan Gottfried	48		PUR		6,878m	2:10.8
156	Jenn Welch	40		USA		6,878m	2:10.8
158	K B	24		CZE		6,877m	2:10.8
159	Jayne Creamer	61	QLD	AUS		6,841m	2:11.5
160	Ashley Kendall	30		AUS		6,840m	2:11.5
161	Steven Robinson	51		USA		6,816m	2:12.0
162	Andrew Bell	42		AUS		6,797m	2:12.4
163	Flo Hau	50		GER		6,792m	2:12.5
164	Björg Jónsdóttir	34		ISL		6,787m	2:12.6
165	Jennifer Blake	55		CAN		6,746m	2:13.4
166	Rachel Jan	57	QLD	AUS		6,741m	2:13.5
167	Flemming Clausen	45		DEN		6,721m	2:13.9
167	Maria Dybedokken	30		USA		6,721m	2:13.9
169	Brian Kirkendall	43	Gulf Shores, AL	USA		6,710m	2:14.1
170	Samantha Muller	32		USA		6,705m	2:14.2
171	Dion Francoeur	26		USA		6,691m	2:14.5
172	Tim Smith	25		AUS		6,672m	2:14.8
173	Craig Watson	61		AUS		6,666m	2:15.0
174	Emily Milleker	33		USA		6,645m	2:15.4
175	Nicolas Boffelli	22		FRA		6,641m	2:15.5
176	Marinos Konstantopoulos	37		GRE		6,628m	2:15.7
177	Sam Hill	39		NZL		6,605m	2:16.2
178	Ryan Smith	44		KOR		6,590m	2:16.5
179	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,589m	2:16.5
180	Loreal Rivas	35	CA	USA		6,580m	2:16.7
181	Roger Tismeer	56	Gilbert, AZ	USA		6,572m	2:16.9
182	Gilles Ducès	46		FRA		6,564m	2:17.1
183	Dayana Mata	29		CRC		6,541m	2:17.5
184	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,523m	2:17.9
185	pat brancati	48		AFG		6,518m	2:18.0
186	John Hall	-	AL	USA		6,436m	2:19.8
187	Diandra Urbinati	33		ITA		6,407m	2:20.4
188	Sara Katz	47		USA		6,373m	2:21.2
189	Ali Hardy	24		AUS		6,342m	2:21.9
190	Jennifer Pomeroy	38		USA		6,340m	2:21.9
191	Steve Huckvale	55	Sutton Coldfield	GBR		6,337m	2:22.0
192	Andrea Capas	52		USA		6,335m	2:22.0
193	Catarina Filipe	21		POR		6,327m	2:22.2
194	Emilie Cabassut	32		FRA		6,291m	2:23.0
195	joyce finnigan	53		GBR		6,270m	2:23.5
196	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,258m	2:23.8
197	Ali Kready	36		USA		6,253m	2:23.9
198	Vee Plaza	34		USA		6,223m	2:24.6
199	Maria Branquinho	45		MOZ		6,168m	2:25.9
200	Naomi O’Grady	53		GBR		6,104m	2:27.4