Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ryan McLasky	32		USA		6,967	2:09.1
152	Kyriakos Zarouleas	62	Rentis	GRE		6,959	2:09.3
153	James Jones	40		GBR		6,938	2:09.7
154	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,936	2:09.7
155	Dugal Smith	41		AUS		6,895	2:10.5
156	Jonathan Gottfried	48		PUR		6,878	2:10.8
156	Jenn Welch	40		USA		6,878	2:10.8
158	K B	24		CZE		6,877	2:10.8
159	Jayne Creamer	61	QLD	AUS		6,841	2:11.5
160	Ashley Kendall	30		AUS		6,840	2:11.5
161	Steven Robinson	51		USA		6,816	2:12.0
162	Andrew Bell	42		AUS		6,797	2:12.4
163	Flo Hau	50		GER		6,792	2:12.5
164	Björg Jónsdóttir	34		ISL		6,787	2:12.6
165	Jennifer Blake	55		CAN		6,746	2:13.4
166	Rachel Jan	57	QLD	AUS		6,741	2:13.5
167	Flemming Clausen	45		DEN		6,721	2:13.9
167	Maria Dybedokken	30		USA		6,721	2:13.9
169	Brian Kirkendall	43	Gulf Shores, AL	USA		6,710	2:14.1
170	Samantha Muller	32		USA		6,705	2:14.2
171	Dion Francoeur	26		USA		6,691	2:14.5
172	Tim Smith	25		AUS		6,672	2:14.8
173	Craig Watson	61		AUS		6,666	2:15.0
174	Emily Milleker	33		USA		6,645	2:15.4
175	Nicolas Boffelli	22		FRA		6,641	2:15.5
176	Sam Hill	39		NZL		6,605	2:16.2
177	Ryan Smith	44		KOR		6,590	2:16.5
178	Edward Yakovlev	50	Odessa	UKR		6,589	2:16.5
179	Loreal Rivas	35	CA	USA		6,580	2:16.7
180	Roger Tismeer	56	Gilbert, AZ	USA		6,572	2:16.9
181	Gilles Ducès	46		FRA		6,564	2:17.1
182	Dayana Mata	29		CRC		6,541	2:17.5
183	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,523	2:17.9
184	pat brancati	48		AFG		6,518	2:18.0
185	John Hall	52		USA		6,436	2:19.8
186	Diandra Urbinati	33		ITA		6,407	2:20.4
187	Sara Katz	47		USA		6,373	2:21.2
188	Ali Hardy	24		AUS		6,342	2:21.9
189	Jennifer Pomeroy	38		USA		6,340	2:21.9
190	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,337	2:22.0
191	Andrea Capas	52		USA		6,335	2:22.0
192	Catarina Filipe	21		POR		6,327	2:22.2
193	Emilie Cabassut	32		FRA		6,291	2:23.0
194	joyce finnigan	53		GBR		6,270	2:23.5
195	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,258	2:23.8
196	Ali Kready	36		USA		6,253	2:23.9
197	Vee Plaza	34		USA		6,223	2:24.6
198	Maria Branquinho	45		MOZ		6,168	2:25.9
199	Naomi O’Grady	53		GBR		6,104	2:27.4
200	Roxy Horner	64		GBR		6,056	2:28.6