Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 45 | CHICHESTER | GBR | 4:34.7 | 1:30.0 | |
| 2 | Brian Fletcher | 47 | Chicago, IL | USA | 4:48.7 | 1:31.9 | |
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5:00.9 | 1:33.3 |
| 4 | BCR BCR | 38 | NED | 5:02.7 | 1:33.4 | ||
| 5 | M K | 47 | AUS | 5:07.6 | 1:34.2 | ||
| 6 | Németh Péter | 39 | HUN | 5:09.1 | 1:34.9 | ||
| 7 | Daniel Tchemerinsky Konieczny | 29 | DEN | 5:22.5 | 1:37.5 | ||
| 8 | Andy MacDonald | 25 | GBR | 5:23.5 | 1:37.0 | ||
| 9 | Lachlan Dansie | 46 | Loftus, NS | AUS | 5:24.5 | 1:36.8 | |
| 10 | Will Turner | 33 | USA | 5:25.3 | 1:36.2 | ||
| 11 | Rafael Carlos | 34 | Leiria | POR | 5:45.3 | 1:38.9 | |
| 12 | Jack Grenville | 24 | GBR | 5:51.1 | 1:39.8 | ||
| 13 | Jeff Cossaboon | 44 | USA | 5:51.6 | 1:39.6 | ||
| 14 | Matthew Johnson | 35 | USA | 5:59.8 | 1:40.7 | ||
| 15 | Emiloo Diaz | 40 | URU | 6:00.0 | 1:41.1 | ||
| 16 | Chad Papineau | 38 | USA | 6:01.0 | 1:40.9 | ||
| 17 | sam walsh | 42 | GBR | 6:07.1 | 1:41.0 | ||
| 18 | Svein ROGVI | 50 | Klaksvík | FRO | 6:09.8 | 1:41.7 | |
| 19 | Taylor Scowcroft | 27 | USA | 6:09.9 | 1:41.9 | ||
| 20 | Rafael Coelho | 42 | BRA | 6:14.1 | 1:41.9 | ||
| 21 | Manny Moreno | 52 | USA | 6:15.5 | 1:42.1 | ||
| 22 | Matt Job | 31 | USA | 6:16.2 | 1:42.4 | ||
| 23 | Ritchie Edworthy | 42 | GBR | 6:17.3 | 1:44.0 | ||
| 24 | Ryne Milner | 34 | USA | 6:23.5 | 1:42.9 | ||
| 25 | Matteo S | 35 | GER | 6:24.0 | 1:43.3 | ||
| 26 | Ian Morton | 52 | IRL | 6:24.6 | 1:43.7 | ||
| 27 | Nick Maxwell | 46 | GBR | 6:27.0 | 1:43.5 | ||
| 28 | Martin Mcphilimey | 36 | AUS | 6:27.1 | 1:43.6 | ||
| 29 | John Young | 35 | AUS | 6:27.7 | 1:44.1 | ||
| 30 | keith gross | 40 | MN | USA | CrossFit Linchpin | 6:28.1 | 1:43.7 |
| 31 | Chris McMahon | 39 | GBR | 6:29.6 | 1:44.1 | ||
| 32 | Matt Threadgold | 34 | GBR | 6:29.8 | 1:44.6 | ||
| 33 | Gauvain Bricoult | 36 | BEL | 6:33.3 | 1:44.2 | ||
| 34 | Michael Rutherford | 64 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 6:35.2 | 1:44.5 |
| 35 | Clinton Thomas | 45 | AUS | 6:38.1 | 1:44.8 | ||
| 36 | Peter Gleaves | 61 | Preston, Lancashire | GBR | Red Line Rowers | 6:40.9 | 1:45.0 |
| 37 | David Forsberg | 43 | Cedar Park, TX | USA | 6:44.0 | 1:45.7 | |
| 38 | Ryan Roberts | 28 | USA | 6:46.1 | 1:45.6 | ||
| 39 | Kyle Haugebak | 32 | USA | 6:46.8 | 1:46.0 | ||
| 40 | Adrian Hood | 51 | Wanaka | NZL | 6:47.7 | 1:45.9 | |
| 41 | Tyler Davis | 36 | USA | 6:49.6 | 1:46.2 | ||
| 42 | Modest Guerola | 43 | ESP | 6:51.2 | 1:46.6 | ||
| 43 | Jordan Green | 30 | GBR | 6:51.7 | 1:49.2 | ||
| 44 | Greg DeVane | 41 | USA | 6:55.4 | 1:47.1 | ||
| 45 | Ramuntxo Labeguerie | 48 | FRA | 6:57.8 | 1:47.1 | ||
| 46 | Rodrigo Doria | 28 | BRA | 6:59.1 | 1:48.9 | ||
| 47 | Johnny O connor | 44 | IRL | 7:00.1 | 1:48.1 | ||
| 48 | mark mackay | 54 | brisbane, QLD | AUS | 7:00.9 | 1:47.3 | |
| 49 | Jacob Oglu | 35 | NED | 7:01.7 | 1:47.7 | ||
| 50 | Chris Brown | 35 | GBR | 7:01.8 | 1:48.3 |