Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 3:29.2 | 1:21.3 |
| 2 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3:53.1 | 1:24.6 | |
| 3 | Piotr Łojszczyk | 51 | POL | 3:53.5 | 1:24.7 | ||
| 4 | Tim Mason | 41 | Nanaimo, BC | CAN | 3:57.2 | 1:25.3 | |
| 5 | Dimitri Audibert | 22 | QC | CAN | 4:05.4 | 1:26.4 | |
| 6 | Mark Caraway | 38 | USA | 4:11.8 | 1:27.5 | ||
| 7 | Jason Kugler | 33 | AB | CAN | Team Canada | 4:13.1 | 1:27.3 |
| 8 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4:13.4 | 1:27.4 |
| 9 | Grantly Clonan | 57 | QLD | AUS | 4:22.4 | 1:28.7 | |
| 10 | Justin Turner | 38 | USA | 4:25.1 | 1:29.2 | ||
| 11 | Phillip Smith | 33 | RSA | 4:25.8 | 1:29.3 | ||
| 12 | Nicholas Pryszlak | 44 | NJ | USA | 4:34.5 | 1:30.5 | |
| 13 | Josh Dworaczyk | 35 | USA | 4:35.7 | 1:30.8 | ||
| 14 | Modest Guerola | 43 | ESP | 4:36.1 | 1:30.4 | ||
| 15 | Arnt Ola Skjerve | 41 | NOR | 4:37.5 | 1:30.8 | ||
| 16 | Filip Drazancic | 36 | Zagreb | CRO | reddit /r/ rowing | 4:37.6 | 1:30.7 |
| 17 | Hein Myers | 32 | White River | RSA | 4:39.5 | 1:31.5 | |
| 18 | Phill RICKETTS | 52 | GBR | 4:40.7 | 1:31.3 | ||
| 19 | Iain Arseneau | 36 | CAN | 4:41.8 | 1:31.3 | ||
| 20 | Andreas Gehle | 40 | GER | 4:42.3 | 1:31.7 | ||
| 21 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4:43.2 | 1:31.4 | |
| 22 | Aaron Morgan | 33 | Wellington | NZL | 4:51.8 | 1:32.8 | |
| 23 | Johnathon Bates | 31 | AUS | 4:53.0 | 1:33.4 | ||
| 24 | Michael Bissmeyer | 46 | Darien, CT | USA | 4:53.6 | 1:33.1 | |
| 25 | Matt Trenary | 40 | USA | 4:54.2 | 1:33.2 | ||
| 26 | Mark Francis | 60 | GBR | 4:54.3 | 1:33.0 | ||
| 27 | Aleš Pražák | 43 | Litoměřice | CZE | 4:58.6 | 1:36.0 | |
| 28 | Dawid Kucharski | 34 | Chojnice | POL | 4:58.8 | 1:33.7 | |
| 29 | Devon Franks | 32 | USA | 5:00.3 | 1:34.4 | ||
| 30 | Tamás Polónyi | 43 | HUN | 5:00.7 | 1:33.6 | ||
| 31 | Alvaro Ariznavarreta | 41 | GER | 5:00.9 | 1:34.1 | ||
| 32 | Josh Bishop | 31 | NZL | 5:01.2 | 1:34.1 | ||
| 33 | Cameron Knowles | 42 | USA | 5:01.4 | 1:33.5 | ||
| 34 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5:02.6 | 1:33.7 | |
| 35 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 5:02.9 | 1:33.8 |
| 36 | Łukasz Kiedrowicz | 39 | POL | 5:03.3 | 1:34.3 | ||
| 37 | Ryan McGrath | 26 | USA | 5:03.4 | 1:34.4 | ||
| 38 | Melvin Audibert | 25 | Alma, QC | CAN | 5:04.4 | 1:34.2 | |
| 39 | Bradley Farrell | 33 | NC | USA | 5:04.6 | 1:33.9 | |
| 40 | Lachlan Dansie | 46 | Loftus, NS | AUS | 5:05.1 | 1:34.9 | |
| 41 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5:05.2 | 1:34.2 | |
| 41 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 5:05.2 | 1:34.4 | |
| 43 | Hunter Wilson | 32 | USA | 5:05.7 | 1:34.8 | ||
| 44 | Dave Winnacker | 49 | Albany, CA | USA | 5:06.6 | 1:34.6 | |
| 45 | Paweł Karwowski | 31 | POL | 5:07.2 | 1:34.5 | ||
| 46 | Jason Scurry | 44 | Auckland, QLD | NZL | 5:08.1 | 1:34.5 | |
| 47 | Bevan Duffy | 37 | Louth | IRL | GARAGEATHLETE | 5:08.5 | 1:35.3 |
| 48 | Richard Bartley | 47 | Belfast | GBR | 5:10.1 | 1:34.8 | |
| 49 | Twan Bakker | 35 | NED | 5:11.6 | 1:34.7 | ||
| 50 | Dan Torgerson | 41 | Nicollet, MN | USA | 5:14.2 | 1:35.7 |