Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6:17.9 | 1:42.8 | |
| 151 | Kevin Powers | 40 | USA | CrossFit Mastodon | 6:17.9 | 1:42.9 | |
| 153 | John Williams | 48 | Wigmore | GBR | 6:18.4 | 1:43.9 | |
| 154 | Keith Jackson | 48 | USA | 6:18.6 | 1:43.1 | ||
| 155 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 6:19.4 | 1:43.2 |
| 156 | Julian Hine | 55 | Melbourne, VIC | AUS | 6:19.6 | 1:43.4 | |
| 157 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 6:19.9 | 1:43.0 |
| 158 | Evan Lavoie | 32 | CAN | 6:20.1 | 1:43.5 | ||
| 159 | Christophe Girault | 51 | FRA | 6:20.8 | 1:43.6 | ||
| 160 | Martin Gibb | 48 | GBR | 6:21.2 | 1:43.6 | ||
| 161 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:21.6 | 1:43.0 |
| 162 | Flemming Preut | 40 | DEN | 6:22.1 | 1:43.4 | ||
| 163 | Paul Shail | 41 | CAN | 6:22.4 | 1:44.2 | ||
| 164 | Paul Hill | 45 | Edmonton , AB | CAN | 6:22.6 | 1:43.4 | |
| 165 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6:23.2 | 1:43.5 |
| 166 | David Partridge | 46 | AUS | 6:24.1 | 1:43.8 | ||
| 167 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 6:25.3 | 1:43.6 |
| 168 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 6:25.4 | 1:43.6 |
| 169 | Neil Adams | 40 | GBR | 6:25.5 | 1:46.0 | ||
| 170 | Dan Hall | 37 | GBR | Royal Navy (UK) | 6:25.7 | 1:43.8 | |
| 170 | Armand Schattle | 46 | USA | 6:25.7 | 1:43.4 | ||
| 172 | Jason Butler | 43 | Dallas, OR | USA | 6:27.1 | 1:44.6 | |
| 173 | Sean Ryan | 49 | IRL | 6:27.3 | 1:44.0 | ||
| 174 | Ted Grimley | 23 | USA | 6:27.8 | 1:44.5 | ||
| 175 | Jeffrey Oke | 38 | CAN | 6:27.9 | 1:45.2 | ||
| 176 | Kevin Valent | 44 | Jacksonville, FL | USA | 6:28.4 | 1:44.1 | |
| 177 | Cale Foley | 30 | CAN | 6:30.0 | 1:44.1 | ||
| 178 | Colin Green | 26 | USA | 6:30.2 | 1:44.4 | ||
| 179 | Yordan Zahariev | 32 | BUL | 6:31.8 | 1:44.7 | ||
| 180 | Alexey Klimin | 48 | USA | 6:32.2 | 1:44.8 | ||
| 181 | Alexander Schinis | 34 | USA | Navesink River Rowing | 6:32.4 | 1:44.7 | |
| 182 | Curtis Painter | 39 | USA | 6:32.5 | 1:45.2 | ||
| 182 | Nick White | 66 | GBR | Goring Gap Boat Club | 6:32.5 | 1:44.4 | |
| 184 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 6:34.2 | 1:45.0 |
| 185 | Markus Rienecker | 47 | GER | 6:34.3 | 1:45.1 | ||
| 186 | Tim Johnson | 36 | Hampshire | GBR | 6:35.1 | 1:45.6 | |
| 187 | Mark Bradford | 57 | CA | USA | 6:35.2 | 1:44.9 | |
| 188 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 6:35.4 | 1:46.6 |
| 189 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 6:35.7 | 1:44.8 |
| 190 | Mark Vigild | 32 | DEN | 6:35.9 | 1:45.1 | ||
| 191 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 6:36.2 | 1:45.5 |
| 192 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6:36.4 | 1:45.2 |
| 192 | Patrik Juvonen | 51 | SWE | 6:36.4 | 1:44.7 | ||
| 194 | Mark Jobse | 45 | NED | Roeivereniging Rijnmond | 6:36.5 | 1:45.0 | |
| 195 | Mark Hughes | 44 | GBR | 6:37.0 | 1:45.1 | ||
| 196 | Ben Heslop | 44 | GBR | 6:37.1 | 1:45.4 | ||
| 197 | Hannah Reuter | 35 | GER | 6:37.6 | 1:45.8 | ||
| 198 | Andrew Kersten | 43 | Asheville | USA | 6:38.9 | 1:45.3 | |
| 199 | Florian Koch | 35 | RSA | 6:39.2 | 1:44.9 | ||
| 200 | Mark Grooters | 51 | USA | 6:39.3 | 1:45.9 |