Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David York | 52 | Morehead, KY | USA | 6:54.4 | 1:47.2 | |
| 251 | Tom Journey | 62 | Encinitas, CA | USA | 6:54.4 | 1:46.7 | |
| 253 | Daniel Lamont | 43 | USA | 6:55.5 | 1:47.4 | ||
| 254 | Dave Adams | 43 | Essex Jct, VT | USA | 6:55.6 | 1:47.7 | |
| 255 | Todd Kamrud | 53 | USA | 6:55.7 | 1:46.9 | ||
| 256 | Peter Glassock | 43 | GBR | 6:56.0 | 1:47.3 | ||
| 257 | Nick Blowfield | 50 | Haddenham | GBR | 6:56.5 | 1:47.3 | |
| 258 | Jack Newall | 46 | AUS | 6:56.7 | 1:47.7 | ||
| 258 | Nicolas Rousseau | 32 | FRA | 6:56.7 | 1:47.1 | ||
| 260 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 6:56.8 | 1:47.3 |
| 261 | Chad Carr | 44 | USA | 6:57.7 | 1:47.3 | ||
| 262 | Duncan Dunning | 52 | New Plymouth | NZL | 6:58.1 | 1:47.2 | |
| 262 | Les Latham | 60 | MI | USA | 6:58.1 | 1:47.2 | |
| 264 | Heinrich Jansen van Vuuren | 37 | NAM | 6:58.8 | 1:47.7 | ||
| 265 | Greg Duca | 39 | NJ | USA | 6:58.9 | 1:47.0 | |
| 266 | Todd Roberts | 55 | Sheridan, IN | USA | 6:59.1 | 1:47.6 | |
| 267 | Adam Suhy | 39 | St Louis, MO | USA | St. Louis Rowing Club | 6:59.6 | 1:47.8 |
| 268 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 6:59.8 | 1:47.5 | |
| 269 | Karl Sell | 42 | USA | 6:59.9 | 1:48.5 | ||
| 270 | Chris Wheatley | 51 | Cheshire | GBR | 7:00.2 | 1:48.0 | |
| 271 | Gordon Ewart | 53 | AUS | 7:00.5 | 1:47.5 | ||
| 271 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7:00.5 | 1:47.4 |
| 273 | Chris Epitropakis | 33 | GRE | 7:01.1 | 1:48.3 | ||
| 274 | Stefano Calabrò Ragosa | - | ITA | 7:01.2 | 1:47.7 | ||
| 275 | Travis Dawsey | 35 | USA | 7:01.3 | 1:47.9 | ||
| 276 | Bill Monger | 53 | USA | 7:01.4 | 1:47.9 | ||
| 277 | Joseph Overocker | 48 | NC | USA | 7:01.8 | 1:48.9 | |
| 278 | Mikkel Johnsen | 46 | DEN | 7:02.4 | 1:47.8 | ||
| 279 | Matt Hickman | 49 | GA | USA | 7:02.5 | 1:48.1 | |
| 280 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 7:03.0 | 1:48.5 | |
| 281 | Clint Dostal | 48 | Frederick , CO | USA | 7:03.1 | 1:48.2 | |
| 282 | John Sanders | 46 | USA | 7:03.5 | 1:48.3 | ||
| 283 | Edmund Liang | 44 | RMV, CA | USA | 7:03.6 | 1:48.1 | |
| 284 | Steve Winiecki | 57 | USA | 7:03.8 | 1:48.0 | ||
| 285 | Anton Petrochenkov | 39 | SRI | 7:05.0 | 1:48.6 | ||
| 286 | Nick Brewer | 47 | GBR | 7:05.1 | 1:48.7 | ||
| 287 | Laurence Corlett | 45 | NZL | 7:05.5 | 1:50.5 | ||
| 288 | Richard Pavitt | 46 | UAE | 7:05.6 | 1:47.9 | ||
| 289 | Rafael Ferreira | 55 | POR | 7:05.8 | 1:48.1 | ||
| 290 | Marianne Erdal Holm | 44 | Bergen | NOR | 7:06.5 | 1:48.3 | |
| 291 | Jayber Crow | 35 | Salt Lake City, UT | USA | 7:06.7 | 1:48.5 | |
| 292 | Luigi Faraone | 38 | ITA | 7:06.9 | 1:48.4 | ||
| 293 | Jon Fletcher | 45 | USA | 7:07.0 | 1:48.3 | ||
| 294 | Gianluca Mengoni | 57 | ROMA | ITA | 7:07.2 | 1:48.0 | |
| 295 | Harry Kirkland | 27 | AUS | 7:07.3 | 1:48.8 | ||
| 296 | John Baay | 62 | New Orleans, LA | USA | 7:07.4 | 1:48.5 | |
| 297 | Briana Fisk | 37 | USA | 7:08.3 | 1:48.7 | ||
| 298 | Jean Pierre Bernard | 65 | FRA | 7:08.8 | 1:48.6 | ||
| 298 | Matthew Smith | 38 | Cochrane, AB | CAN | 7:08.8 | 1:48.6 | |
| 300 | Patrick Kaiser | 46 | USA | 7:09.7 | 1:49.1 |