Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | ronald bates | 76 | USA | 17:49.5 | 3:01.2 | ||
| 1802 | Todd Katz | 78 | USA | 17:50.9 | 3:01.5 | ||
| 1803 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:59.3 | 3:02.6 |
| 1804 | Felicia Többen | 31 | GER | 18:01.2 | 3:03.8 | ||
| 1805 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 18:03.1 | 3:08.6 |
| 1806 | Ryan Craig | 52 | CA | USA | 18:04.2 | 3:03.2 | |
| 1807 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:04.5 | 3:02.9 | |
| 1808 | Mike O | 66 | MN | USA | 18:07.0 | 3:06.3 | |
| 1809 | sarah coughlan | 50 | GBR | 18:13.1 | 3:05.3 | ||
| 1810 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 18:14.6 | 3:04.4 |
| 1811 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:25.7 | 3:06.8 |
| 1812 | Brian Blaker | 39 | CAN | 18:26.4 | 3:06.5 | ||
| 1813 | José Guadalupe Percino Martinez | 28 | MEX | 18:26.5 | 3:06.9 | ||
| 1814 | Clarissa Yablinsky | 42 | USA | 18:32.6 | 3:07.4 | ||
| 1815 | Marvin Taylor | 52 | Nashville, TN | USA | 18:36.1 | 3:10.8 | |
| 1816 | Sarah Cobb | 60 | USA | 18:36.9 | 3:07.5 | ||
| 1817 | John Hobson | 65 | Lytham | GBR | 18:48.8 | 3:09.7 | |
| 1818 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 18:49.5 | 3:09.6 |
| 1819 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:00.2 | 3:13.7 |
| 1819 | Linda Mullenbach | 68 | USA | 19:00.2 | 3:12.6 | ||
| 1821 | Jennifer Lee | 38 | USA | 19:02.6 | 3:15.2 | ||
| 1822 | Brad Burns | 50 | USA | 19:03.6 | 3:16.4 | ||
| 1823 | Ryan Chin | 35 | USA | 19:07.3 | 3:13.9 | ||
| 1824 | Donna Prochoda | 62 | USA | 19:09.8 | 3:13.1 | ||
| 1825 | Gloria Ortiz | 33 | USA | 19:21.9 | 3:15.8 | ||
| 1826 | Hunter Kemp | 14 | USA | 19:33.0 | 3:22.4 | ||
| 1827 | Terrie McLaughlin | 67 | USA | 19:33.1 | 3:17.8 | ||
| 1828 | Gail Spencer | 53 | CAN | 19:37.8 | 3:20.0 | ||
| 1829 | Louise Robinson | 66 | USA | 19:42.3 | 3:17.7 | ||
| 1830 | Colt M | 34 | USA | 19:52.5 | 3:22.9 | ||
| 1831 | Margaret Nye | 68 | USA | 19:53.9 | 3:20.1 | ||
| 1832 | Ted Yu | 33 | CHN | 19:54.2 | 3:37.4 | ||
| 1833 | Jan-Volkert Schmitz | 56 | GER | 20:01.1 | 3:22.1 | ||
| 1834 | Tim Blalock | 56 | USA | 20:20.5 | 3:24.2 | ||
| 1835 | Bailey Miller | 14 | USA | 20:47.7 | 3:29.9 | ||
| 1836 | Edward Gingerich | 24 | USA | 20:48.7 | 3:31.1 | ||
| 1837 | Erum Ahmed | 29 | CAN | 21:03.1 | 3:33.9 | ||
| 1838 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 21:10.9 | 3:32.6 | |
| 1839 | Willie Long | 39 | USA | 21:18.6 | 3:35.1 | ||
| 1840 | Estella rutherford | 20 | NZL | 21:22.8 | 3:36.9 | ||
| 1841 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:29.4 | 3:37.9 |
| 1842 | Lori Hart | 65 | USA | 22:14.1 | 3:46.1 | ||
| 1843 | Adam Davis | 41 | USA | 22:23.9 | 3:45.8 | ||
| 1844 | Girish Warrier | 48 | NJ | USA | 22:37.9 | 3:51.4 | |
| 1845 | Karen Dolberg | 58 | USA | 23:02.9 | 3:58.5 | ||
| 1846 | Sheridan Buck | 63 | Spring Branch, TX | USA | TEAM MELALEUCA | 24:20.6 | 4:20.7 |
| 1847 | Dearbhla C | 10 | IRL | 27:28.7 | 5:25.9 |