Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Duane Fregoe | 64 | Rochester, NY | USA | 13:20.4 | 2:28.3 | |
| 1552 | Stacey Trepanier | 49 | Tucson, AZ | USA | 13:20.8 | 2:28.6 | |
| 1553 | Pilar Chiodo | 63 | Double Horn, TX | USA | 13:21.4 | 2:28.6 | |
| 1554 | Andres Mora | 31 | CRC | 13:24.8 | 2:30.7 | ||
| 1555 | Thomas Perr | 45 | Trumau | AUT | 13:25.3 | 2:30.2 | |
| 1556 | John Smith | 26 | USA | 13:25.8 | 2:46.5 | ||
| 1557 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:28.9 |
| 1558 | Caroline Winters | 46 | NED | 13:27.3 | 2:28.9 | ||
| 1559 | Bong Dava | 51 | CAN | 13:27.6 | 2:30.3 | ||
| 1560 | Janeli Melendez | 37 | USA | 13:28.2 | 2:30.1 | ||
| 1561 | Ralf Leibig | 58 | GER | 13:28.6 | 2:29.5 | ||
| 1562 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 13:28.8 | 2:29.4 |
| 1563 | Tim Phipps | 44 | USA | 13:30.5 | 2:29.7 | ||
| 1564 | Rosie Tulloch | 38 | GBR | 13:30.6 | 2:29.9 | ||
| 1565 | Emma Sakhauva | 43 | UNAFF | 13:30.9 | 2:29.5 | ||
| 1566 | Sarah Ruberry | 50 | BER | 13:31.8 | 2:30.5 | ||
| 1567 | Remo Sberna | 51 | ITA | 13:32.7 | 2:29.7 | ||
| 1568 | Dana Williams | 55 | USA | 13:33.0 | 2:29.7 | ||
| 1569 | Matt Wright | 38 | USA | 13:35.2 | 2:29.5 | ||
| 1570 | Octavian Cordos | 42 | Sibiu | ROU | 13:35.6 | 2:36.0 | |
| 1571 | Kaile Ferguson | 34 | Boulder , CO | USA | 13:35.9 | 2:29.6 | |
| 1571 | Ioanna Bakogianni | - | GBR | 13:35.9 | 2:31.0 | ||
| 1573 | Carrie R | 32 | USA | 13:36.1 | 2:30.5 | ||
| 1574 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 13:36.9 | 2:31.6 | |
| 1575 | William Berger | 41 | USA | 13:37.7 | 2:31.0 | ||
| 1576 | Jeff O’Donnell | 72 | USA | 13:39.4 | 2:30.2 | ||
| 1577 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:39.9 | 2:30.1 |
| 1578 | Gwenn Sperling | 70 | USA | 13:40.8 | 2:30.1 | ||
| 1579 | Glenn Wagner | 67 | Point Pleasant Beach, NJ | USA | 13:40.9 | 2:30.7 | |
| 1580 | A W | 38 | USA | 13:41.4 | 2:38.8 | ||
| 1580 | Thomas Bander | 37 | USA | 13:41.4 | 2:35.0 | ||
| 1582 | Shayne White | 53 | SA | AUS | 13:41.5 | 2:31.4 | |
| 1583 | Unwana Umoh | 29 | USA | 13:41.7 | 2:31.2 | ||
| 1584 | Jeff Baker | 56 | CAN | 13:42.1 | 2:30.9 | ||
| 1585 | Catherine Califano | 46 | USA | 13:42.2 | 2:33.6 | ||
| 1586 | Naomi O’Grady | 53 | GBR | 13:43.2 | 2:31.2 | ||
| 1587 | Mitri Ryce | 35 | NJ | USA | 13:43.8 | 2:32.1 | |
| 1588 | George Mwangi | 44 | USA | 13:44.2 | 2:32.0 | ||
| 1589 | Heather Ratliff | 55 | USA | 13:44.3 | 2:30.6 | ||
| 1590 | Tom Bevilacqua | 49 | San Diego | USA | 13:44.7 | 2:30.9 | |
| 1590 | Christi Linardich | 40 | USA | 13:44.7 | 2:30.7 | ||
| 1592 | A B | 35 | CAN | 13:45.2 | 2:31.6 | ||
| 1593 | Rachael Rawlins | 45 | USA | 13:45.3 | 2:31.9 | ||
| 1594 | Jim Eckert | 74 | Gainesville, Florida | USA | 13:45.5 | 2:31.6 | |
| 1595 | Elliott Robinson | 28 | USA | 13:45.7 | 2:31.2 | ||
| 1596 | Jim Sandlin | 56 | USA | Regatta Fitness | 13:47.8 | 2:33.0 | |
| 1597 | Joshua Smith | 48 | Knoxville, TN | USA | 13:47.9 | 2:31.4 | |
| 1598 | Kristiyan Ivanov | 33 | BUL | 13:48.3 | 2:32.6 | ||
| 1599 | Scott De | 52 | GBR | 13:48.8 | 2:31.9 | ||
| 1600 | Eric Barber | 54 | USA | 13:49.7 | 2:32.7 |