Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Brown | 39 | Pleasanton, CA | USA | SUB-7 IRC | 5,795 | 1:38.3 |
| 2 | Piotr Łojszczyk | 51 | POL | 5,761 | 1:38.9 | ||
| 3 | Eric Mika | 29 | USA | 5,694 | 1:40.1 | ||
| 4 | Ehsan Dana | 42 | WA | USA | 5,638 | 1:41.0 | |
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 5,529 | 1:43.0 | |
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 5,525 | 1:43.1 | |
| 7 | Sebastijan Mašić | 45 | Gospic | CRO | 5,513 | 1:43.3 | |
| 8 | Mon Jef Peeters | 43 | CAN | 5,505 | 1:43.5 | ||
| 9 | Mark Caraway | 38 | USA | 5,487 | 1:43.8 | ||
| 10 | Maximilian Oster | 33 | Frankfurt | GER | 5,475 | 1:44.1 | |
| 11 | Guido Brêda | 35 | BRA | 5,456 | 1:44.4 | ||
| 12 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 5,450 | 1:44.5 |
| 13 | Bradley Farrell | 33 | NC | USA | 5,438 | 1:44.8 | |
| 14 | Hein Myers | 32 | White River | RSA | 5,393 | 1:45.6 | |
| 15 | Ozzy Davies | 42 | GBR | 5,381 | 1:45.9 | ||
| 16 | Michael Lehmann | 56 | GER | 5,380 | 1:45.9 | ||
| 17 | Andreas Svensson | 36 | SWE | 5,379 | 1:45.9 | ||
| 18 | Zach Payne | 34 | USA | 5,376 | 1:46.0 | ||
| 19 | Tamás Polónyi | 43 | HUN | 5,374 | 1:46.0 | ||
| 20 | Paweł Karwowski | 31 | POL | 5,349 | 1:46.5 | ||
| 21 | Nic Huiskes | 42 | Amsterdam | NED | 5,330 | 1:46.9 | |
| 22 | Thomas Elholm | 39 | NOR | 5,324 | 1:47.0 | ||
| 23 | Jonny Linehan | 33 | UT | USA | 5,312 | 1:47.3 | |
| 24 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,306 | 1:47.4 | |
| 24 | Andy Lewis | 56 | London | GBR | 5,306 | 1:47.4 | |
| 26 | Davide Di Sisto | 42 | ITA | 5,297 | 1:47.6 | ||
| 27 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,291 | 1:47.7 | |
| 27 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,291 | 1:47.7 |
| 29 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 5,289 | 1:47.7 |
| 30 | Dario Del Vecchio | 37 | Milan | ITA | 5,271 | 1:48.1 | |
| 31 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,264 | 1:48.2 | |
| 32 | Keith McConnaughay | 35 | USA | 5,260 | 1:48.3 | ||
| 33 | Łukasz Kiedrowicz | 39 | POL | 5,255 | 1:48.4 | ||
| 34 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 5,253 | 1:48.5 | |
| 35 | Alexandru Turkonje | 34 | GER | 5,251 | 1:48.5 | ||
| 35 | Michał Szafrański | 41 | POL | 5,251 | 1:48.5 | ||
| 37 | Chris Stroumpis | 47 | USA | 5,247 | 1:48.6 | ||
| 38 | Ged Fraser | 45 | Bayonne | FRA | 5,243 | 1:48.7 | |
| 39 | Josh Gould | 42 | NH | USA | 5,231 | 1:48.9 | |
| 40 | Tony Scholefield | 51 | Pymble, NSW | AUS | 5,224 | 1:49.1 | |
| 40 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,224 | 1:49.1 | |
| 42 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 5,222 | 1:49.1 |
| 43 | Mathias Hitz | 43 | Uster | SUI | 5,217 | 1:49.2 | |
| 44 | Ruggero Marniga | 44 | ITA | 5,216 | 1:49.2 | ||
| 45 | Franck VIDAL | 50 | FRA | 5,206 | 1:49.4 | ||
| 45 | Armand Schattle | 46 | USA | 5,206 | 1:49.4 | ||
| 47 | Nick Brewer | 47 | GBR | 5,205 | 1:49.5 | ||
| 48 | Scott Baldwin | 35 | GBR | 5,199 | 1:49.6 | ||
| 49 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 5,198 | 1:49.6 |
| 50 | Alexander Bennett | 39 | Chilcompton | GBR | 5,190 | 1:49.8 |