Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerry Roeder	56	East Longmeadow, MA	USA		5,186m	1:49.9
52	Adi Adijos	30		POL		5,185m	1:49.9
53	Lars Heyna	42	Pinneberg	GER		5,179m	1:50.0
54	Nathan Edwards	40		USA		5,177m	1:50.1
55	Chris Burgess	45		USA		5,176m	1:50.1
56	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,173m	1:50.1
57	Paul Parsons	50	Stockholm	SWE		5,172m	1:50.2
58	Dave Adams	43	Essex Jct, VT	USA		5,165m	1:50.3
59	Ben Dooley	34	Darwin, NT	AUS		5,164m	1:50.3
60	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,163m	1:50.4
60	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	5,163m	1:50.4
62	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,154m	1:50.5
62	Trevor Asti	46	Detroit, MI	USA		5,154m	1:50.5
64	Eamon Murphy	38	WA	AUS		5,152m	1:50.6
64	Matt Keller	44		USA		5,152m	1:50.6
66	Jackson Price	39		AUS		5,151m	1:50.6
67	Will McMillian	29		USA		5,150m	1:50.6
68	Shane Logan	61		GBR		5,141m	1:50.8
69	Ray Fredette	45		USA		5,128m	1:51.1
70	Jayber Crow	35	Salt Lake City, UT	USA		5,126m	1:51.1
71	Stanislav Hubacek	35	Brno	CZE		5,124m	1:51.2
71	Thomas van den Berg	32		AUS		5,124m	1:51.2
71	Justin Evans	44		USA		5,124m	1:51.2
74	Roman NOVOTNÝ	58		CZE		5,121m	1:51.3
75	Fabrice Martin	47		FRA		5,120m	1:51.3
76	John Cummings	43		IRL		5,119m	1:51.3
77	N Martinez	31		USA		5,116m	1:51.4
78	Calen Paine	33		USA		5,115m	1:51.4
79	Justin Trotter	42		USA		5,109m	1:51.5
79	David York	52	Morehead, KY	USA		5,109m	1:51.5
81	Matthew Houlihan	44	Richmond	GBR		5,106m	1:51.6
82	Robert Holgate	34		GBR		5,105m	1:51.6
83	Kent Moir	49	Cary, NC	USA		5,100m	1:51.7
83	Tim Mason	41	Nanaimo, BC	CAN		5,100m	1:51.7
85	Paul Batten	41		GBR		5,097m	1:51.8
86	Jurie Van Vuren	55	Hoedspruit	RSA		5,094m	1:51.8
87	Ollie Amiel	46		CAN		5,093m	1:51.9
88	Malcolm Pooley	55		GBR		5,092m	1:51.9
89	Olivier Prd	39		FRA		5,091m	1:51.9
90	Ben Curry	39		GBR		5,088m	1:52.0
91	Matt Mignogna	29		USA		5,087m	1:52.0
92	Jason Sander	46		USA		5,086m	1:52.0
92	Cipri Io	46		GER		5,086m	1:52.0
92	Stefanie Weckx	34		BEL		5,086m	1:52.0
92	Ignacio Martin Jimenez	31		ARG		5,086m	1:52.0
96	Geoff Kienzle	38		USA		5,085m	1:52.0
97	Nolan Gretzinger	45	Hartsdale, NY	USA		5,084m	1:52.1
98	Mira Hurda	47		CZE		5,082m	1:52.1
98	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,082m	1:52.1
100	Nicholas Dewhirst	43	Johannesburg	RSA		5,079m	1:52.2