Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tracy Balsamo | 56 | GBR | 2,927m | 3:14.7 | ||
| 1602 | Carl W Palmer | 81 | Niles, OH | USA | 2,918m | 3:15.3 | |
| 1603 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,899m | 3:16.6 | |
| 1604 | Thomas Thieme | 63 | GER | 2,896m | 3:16.8 | ||
| 1605 | Pep Payo | 60 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 2,886m | 3:17.5 |
| 1606 | Amy Cook | 57 | USA | 2,883m | 3:17.7 | ||
| 1607 | Linda Mullenbach | 68 | USA | 2,871m | 3:18.5 | ||
| 1608 | sarah coughlan | 50 | GBR | 2,869m | 3:18.6 | ||
| 1609 | Carlene Rothert | 64 | USA | 2,867m | 3:18.8 | ||
| 1610 | Debbie Goldberg | 66 | USA | 2,859m | 3:19.3 | ||
| 1611 | Maria Jennings | 38 | USA | 2,833m | 3:21.2 | ||
| 1612 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,832m | 3:21.2 |
| 1613 | Coleen C | 13 | IRL | 2,830m | 3:21.4 | ||
| 1614 | John Hobson | 65 | Lytham | GBR | 2,822m | 3:21.9 | |
| 1615 | Rhonda Crowther | 56 | USA | 2,819m | 3:22.1 | ||
| 1616 | Michael Rothman | 60 | USA | 2,817m | 3:22.3 | ||
| 1617 | Lothar Gorze | 76 | Düsseldorf | GER | 2,805m | 3:23.2 | |
| 1618 | Lynda Kellam | 49 | USA | 2,798m | 3:23.7 | ||
| 1619 | 주용 이 | 44 | KOR | 2,787m | 3:24.5 | ||
| 1620 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,768m | 3:25.9 | |
| 1621 | Willie Long | 39 | USA | 2,765m | 3:26.1 | ||
| 1622 | Estella rutherford | 20 | NZL | 2,749m | 3:27.3 | ||
| 1623 | Edward Gingerich | 24 | USA | 2,737m | 3:28.2 | ||
| 1624 | Irwin Gafen | 62 | USA | 2,732m | 3:28.6 | ||
| 1625 | Joe Mcinerney | 67 | USA | 2,721m | 3:29.4 | ||
| 1626 | Charles Floyd | 81 | Cleveland, TN | USA | 2,632m | 3:36.5 | |
| 1627 | Samuel Medina | 41 | USA | 2,589m | 3:40.1 | ||
| 1628 | Lori Hart | 65 | USA | 2,530m | 3:45.2 | ||
| 1629 | Terrie McLaughlin | 67 | USA | 2,517m | 3:46.4 | ||
| 1630 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,508m | 3:47.2 |
| 1631 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,495m | 3:48.4 | |
| 1632 | Immi Song | 62 | Belvedere, CA | USA | 2,374m | 4:00.1 | |
| 1633 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,172m | 4:22.4 |