Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tracy Balsamo | 56 | GBR | 2,927 | 3:14.7 | ||
| 1602 | Carl W Palmer | 81 | Niles, OH | USA | 2,918 | 3:15.3 | |
| 1603 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,899 | 3:16.6 | |
| 1604 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,896 | 3:16.8 | |
| 1605 | Pep Payo | 60 | Barcelona | ESP | 2,886 | 3:17.5 | |
| 1606 | Amy Cook | 57 | USA | 2,883 | 3:17.7 | ||
| 1607 | Theelko Gerken | 30 | GER | 2,882 | 3:17.7 | ||
| 1608 | Linda Mullenbach | 68 | USA | 2,871 | 3:18.5 | ||
| 1609 | sarah coughlan | 50 | GBR | 2,869 | 3:18.6 | ||
| 1610 | Carlene Rothert | 64 | USA | 2,867 | 3:18.8 | ||
| 1611 | Debbie Goldberg | 66 | USA | 2,859 | 3:19.3 | ||
| 1612 | Maria Jennings | 38 | USA | 2,833 | 3:21.2 | ||
| 1613 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,832 | 3:21.2 |
| 1614 | Coleen C | 13 | IRL | 2,830 | 3:21.4 | ||
| 1615 | John Hobson | 65 | Lytham | GBR | 2,822 | 3:21.9 | |
| 1616 | Rhonda Crowther | 56 | USA | 2,819 | 3:22.1 | ||
| 1617 | Michael Rothman | 60 | USA | 2,817 | 3:22.3 | ||
| 1618 | Lothar Gorze | 76 | Düsseldorf | GER | 2,805 | 3:23.2 | |
| 1619 | Lynda Kellam | 49 | USA | Whitemarsh Boat Club | 2,798 | 3:23.7 | |
| 1620 | 주용 이 | 44 | KOR | 2,787 | 3:24.5 | ||
| 1621 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 3:25.9 | |
| 1622 | Willie Long | 39 | USA | 2,765 | 3:26.1 | ||
| 1623 | Estella rutherford | 20 | NZL | 2,749 | 3:27.3 | ||
| 1624 | Edward Gingerich | 24 | USA | 2,737 | 3:28.2 | ||
| 1625 | Irwin Gafen | 62 | USA | 2,732 | 3:28.6 | ||
| 1626 | Joe Mcinerney | 67 | USA | 2,721 | 3:29.4 | ||
| 1627 | Charles Floyd | 81 | Cleveland, TN | USA | 2,632 | 3:36.5 | |
| 1628 | Samuel Medina | 41 | USA | 2,589 | 3:40.1 | ||
| 1629 | Lori Hart | 65 | USA | 2,530 | 3:45.2 | ||
| 1630 | Terrie McLaughlin | 67 | USA | 2,517 | 3:46.4 | ||
| 1631 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,508 | 3:47.2 |
| 1632 | Jo McKenzie | 43 | Portland, OR | USA | 2,505 | 3:47.5 | |
| 1633 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,495 | 3:48.4 | |
| 1634 | Immi Song | 62 | Belvedere, CA | USA | 2,374 | 4:00.1 | |
| 1635 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 4:22.4 |