Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,866m | 2:27.4 | |
| 1252 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,863m | 2:27.5 |
| 1252 | Kevin Hirose | - | USA | 3,863m | 2:27.5 | ||
| 1252 | Sophia Espanola | 36 | USA | 3,863m | 2:27.5 | ||
| 1255 | Kiara Leslie | 45 | CAN | 3,861m | 2:27.6 | ||
| 1256 | Francis Payumo | 51 | MA | USA | 3,860m | 2:27.6 | |
| 1256 | Julie Patton | 47 | USA | 3,860m | 2:27.6 | ||
| 1258 | Janet Thompson | - | CAN | 3,859m | 2:27.7 | ||
| 1259 | Jacky Cook | 47 | NZL | 3,855m | 2:27.8 | ||
| 1260 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,853m | 2:27.9 | |
| 1261 | Kent Harris | 74 | USA | 3,851m | 2:28.0 | ||
| 1262 | Brad Krout | 49 | USA | 3,850m | 2:28.0 | ||
| 1263 | William T | 14 | GBR | 3,849m | 2:28.0 | ||
| 1264 | Eric Carter | 47 | USA | 3,848m | 2:28.1 | ||
| 1265 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 2:28.2 |
| 1266 | Ellis Damoiseau | 36 | BEL | 3,845m | 2:28.2 | ||
| 1266 | Laura Long | 77 | USA | 3,845m | 2:28.2 | ||
| 1266 | Amandine Jourdin | 41 | FRA | 3,845m | 2:28.2 | ||
| 1266 | Peter Fischer | 46 | GER | 3,845m | 2:28.2 | ||
| 1270 | Dayana Mata | 29 | CRC | 3,844m | 2:28.2 | ||
| 1271 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,843m | 2:28.3 | |
| 1272 | Graham Turner | 57 | Southampton | GBR | 3,840m | 2:28.4 | |
| 1273 | Jordan Bossard | 28 | USA | 3,839m | 2:28.4 | ||
| 1274 | Birthe Nielsen | 70 | DEN | 3,836m | 2:28.5 | ||
| 1275 | Steven Smith | 56 | WI | USA | 3,835m | 2:28.6 | |
| 1275 | Frederic TOURNEREAU | 45 | FRA | 3,835m | 2:28.6 | ||
| 1277 | Adam Sinakone | 34 | USA | 3,833m | 2:28.7 | ||
| 1278 | Corinne Malingre | 62 | FRA | 3,832m | 2:28.7 | ||
| 1279 | Devin Ladle | 56 | AZ | USA | 3,831m | 2:28.7 | |
| 1280 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 3,830m | 2:28.8 | |
| 1280 | Tina Madland | - | Libertyville, IL | USA | 3,830m | 2:28.8 | |
| 1282 | Mike Fugate | 34 | USA | 3,829m | 2:28.8 | ||
| 1283 | Alba Mascarin | 38 | GER | 3,827m | 2:28.9 | ||
| 1283 | Gary Gray | 25 | USA | 3,827m | 2:28.9 | ||
| 1283 | Brandon Holt | 50 | USA | 3,827m | 2:28.9 | ||
| 1286 | Corey Golla | 54 | USA | 3,826m | 2:28.9 | ||
| 1287 | Steve Conner | 48 | TX | USA | 3,821m | 2:29.1 | |
| 1288 | Gwenn Sperling | 70 | USA | 3,819m | 2:29.2 | ||
| 1289 | Rod Eslinger | 53 | USA | 3,818m | 2:29.2 | ||
| 1290 | Iuliia Vasina | 37 | UNAFF | 3,817m | 2:29.3 | ||
| 1290 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,817m | 2:29.3 | |
| 1292 | Tonko Tomelic | 33 | CRO | 3,816m | 2:29.3 | ||
| 1292 | Marshall Kennedy | 41 | CAN | 3,816m | 2:29.3 | ||
| 1294 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,814m | 2:29.4 |
| 1295 | Patti Bauer | 51 | USA | 3,813m | 2:29.4 | ||
| 1296 | chaithanya duryea | 41 | USA | CrossFit Tier 1 | 3,812m | 2:29.5 | |
| 1297 | Christopher Watson | 81 | GBR | 3,809m | 2:29.6 | ||
| 1298 | Hilary Hall | 37 | Dublin | IRL | 3,806m | 2:29.7 | |
| 1299 | Lynn Plizga | 60 | USA | 3,805m | 2:29.8 | ||
| 1300 | Hao Ku | 44 | USA | 3,803m | 2:29.8 |