Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Thomas Savage | - | USA | 3,904m | 2:26.0 | ||
| 1202 | Marco Zielke | 45 | AUT | 3,903m | 2:26.0 | ||
| 1202 | Jacqueline Neuendorf | 60 | GER | 3,903m | 2:26.0 | ||
| 1204 | Bob Wilson | 63 | USA | 3,900m | 2:26.1 | ||
| 1204 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,900m | 2:26.1 | |
| 1206 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,899m | 2:26.1 |
| 1206 | Soudon Philippe | 44 | Liège | BEL | 3,899m | 2:26.1 | |
| 1208 | Yessenia Santana | 49 | San Diego, CA | USA | Street Parking | 3,898m | 2:26.2 |
| 1209 | Andrew Creasey | 71 | Perth, WA | AUS | 3,897m | 2:26.2 | |
| 1209 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,897m | 2:26.2 | |
| 1211 | Jose Molina | 124 | USA | 3,896m | 2:26.3 | ||
| 1211 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:26.3 |
| 1211 | Steve Ko | 49 | Riverwoods, IL | USA | 3,896m | 2:26.3 | |
| 1211 | Andres Mora | 31 | CRC | 3,896m | 2:26.3 | ||
| 1215 | Stephnie Anason | 47 | USA | 3,895m | 2:26.3 | ||
| 1216 | xuejing li | 46 | CHN | 3,893m | 2:26.4 | ||
| 1216 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,893m | 2:26.4 |
| 1218 | Fabio Rapastella | 55 | ITA | 3,891m | 2:26.4 | ||
| 1219 | Christi Linardich | 40 | USA | 3,890m | 2:26.5 | ||
| 1220 | Gary Sanchez | 32 | CA | USA | 3,889m | 2:26.5 | |
| 1220 | Ken Ballard | 65 | Hampton, VA | USA | 3,889m | 2:26.5 | |
| 1220 | Matt Shahan | 40 | USA | 3,889m | 2:26.5 | ||
| 1223 | Tom F. Toplak | 70 | Beaver, PA | USA | 3,888m | 2:26.6 | |
| 1224 | Kairi J | 36 | IRL | 3,886m | 2:26.6 | ||
| 1225 | stefan schorz | 52 | GER | 3,885m | 2:26.7 | ||
| 1225 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,885m | 2:26.7 |
| 1227 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 3,884m | 2:26.7 | |
| 1228 | Xavier Bristow | 48 | GBR | 3,882m | 2:26.8 | ||
| 1228 | V N | 47 | London | GBR | 3,882m | 2:26.8 | |
| 1228 | Andrew Bryndin | 24 | USA | 3,882m | 2:26.8 | ||
| 1228 | Zach Nussell | 29 | USA | 3,882m | 2:26.8 | ||
| 1228 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,882m | 2:26.8 |
| 1233 | Nik Jones | 56 | Nottingham | GBR | 3,880m | 2:26.9 | |
| 1233 | Demarcus Jester | 38 | USA | 3,880m | 2:26.9 | ||
| 1233 | Henry Winchester | 50 | Middletown, DE | USA | 3,880m | 2:26.9 | |
| 1236 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,879m | 2:26.9 | |
| 1237 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,876m | 2:27.0 | |
| 1238 | graham dwyer | 47 | AUS | 3,875m | 2:27.0 | ||
| 1238 | Tim Hamill | 59 | USA | 3,875m | 2:27.0 | ||
| 1240 | Dale Kenaston | 49 | Austin, TX | USA | 3,874m | 2:27.1 | |
| 1241 | Gail Edwards | 43 | GBR | 3,873m | 2:27.1 | ||
| 1241 | Thomas Stoffers | 47 | GER | 3,873m | 2:27.1 | ||
| 1243 | Rhons Paterson | 58 | GBR | 3,871m | 2:27.2 | ||
| 1243 | Kevin McKinny | 53 | USA | 3,871m | 2:27.2 | ||
| 1243 | Mitri Ryce | 35 | NJ | USA | 3,871m | 2:27.2 | |
| 1246 | Courtney Mort | 33 | USA | 3,870m | 2:27.2 | ||
| 1247 | Kim Valsøe | 38 | DEN | 3,869m | 2:27.3 | ||
| 1247 | Dieter Hasevoets | 45 | BEL | 3,869m | 2:27.3 | ||
| 1247 | Colin Harris | 51 | USA | 3,869m | 2:27.3 | ||
| 1250 | David Fereday | 69 | GBR | 3,868m | 2:27.3 |