Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Caryn Martin | 48 | USA | 4,072m | 2:19.9 | ||
| 1052 | ks K | 37 | KOR | 4,071m | 2:20.0 | ||
| 1053 | Erin H | 40 | USA | 4,069m | 2:20.0 | ||
| 1054 | Anthony D'Albora | 38 | USA | 4,067m | 2:20.1 | ||
| 1055 | Rita K | 50 | USA | 4,066m | 2:20.1 | ||
| 1055 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 4,066m | 2:20.1 | |
| 1055 | Doug Leigh | 71 | USA | 4,066m | 2:20.1 | ||
| 1058 | Richard Evans | 61 | GBR | 4,065m | 2:20.2 | ||
| 1059 | Janelle McCosker | 64 | AUS | 4,062m | 2:20.3 | ||
| 1059 | David Sykes | 78 | Ft Worth, TX | USA | 4,062m | 2:20.3 | |
| 1061 | Ku Hao | 36 | USA | 4,061m | 2:20.3 | ||
| 1062 | Patrick Metcalf | 64 | USA | 4,057m | 2:20.4 | ||
| 1063 | Phang Jin Lim | 43 | MAS | 4,056m | 2:20.5 | ||
| 1063 | Michelle Burman | 53 | USA | 4,056m | 2:20.5 | ||
| 1065 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,053m | 2:20.6 |
| 1065 | James McIntosh | 64 | GBR | 4,053m | 2:20.6 | ||
| 1067 | Clint Fleming | 38 | USA | 4,052m | 2:20.6 | ||
| 1068 | Anette Sauve | 38 | NOR | 4,049m | 2:20.7 | ||
| 1069 | Ketan Vara | 38 | AUS | 4,048m | 2:20.8 | ||
| 1070 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,044m | 2:20.9 |
| 1070 | Annie Godbout | 38 | USA | 4,044m | 2:20.9 | ||
| 1072 | Michael Dickel | 62 | GER | 4,043m | 2:20.9 | ||
| 1072 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,043m | 2:20.9 | |
| 1074 | Steve Anderson | 56 | USA | 4,042m | 2:21.0 | ||
| 1075 | Justin Goode | 33 | USA | U.S. Air Force | 4,041m | 2:21.0 | |
| 1076 | Claus Jensen | 59 | DEN | 4,040m | 2:21.0 | ||
| 1076 | r g | 34 | USA | 4,040m | 2:21.0 | ||
| 1078 | Kimberly HOMANS | 26 | GBR | 4,039m | 2:21.1 | ||
| 1078 | Derrick Caruthers | 47 | USA | 4,039m | 2:21.1 | ||
| 1078 | Gregory Lynch | 42 | USA | 4,039m | 2:21.1 | ||
| 1081 | Valérie Martin | 58 | Cognac, France | FRA | 4,036m | 2:21.2 | |
| 1081 | Kevin Daines | 51 | USA | 4,036m | 2:21.2 | ||
| 1083 | Florian Hauer | 34 | AUT | 4,035m | 2:21.2 | ||
| 1084 | John Mahne | 50 | Toronto, ON | CAN | 4,034m | 2:21.2 | |
| 1085 | Kevin Tiller | 61 | Madison, MS | USA | 4,033m | 2:21.3 | |
| 1085 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,033m | 2:21.3 | |
| 1087 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 4,032m | 2:21.3 |
| 1088 | Debbie Monaghan | 54 | NZL | 4,028m | 2:21.5 | ||
| 1089 | Jonathan Gottfried | 48 | PUR | 4,026m | 2:21.5 | ||
| 1090 | Mark Smith | 63 | USA | 4,023m | 2:21.6 | ||
| 1090 | Scott Barker | 60 | Atlanta, GA | USA | 4,023m | 2:21.6 | |
| 1090 | Jim Calhoun | 63 | Orlando, FL | USA | Fit2Row | 4,023m | 2:21.6 |
| 1093 | Terri Webb | 55 | USA | 4,021m | 2:21.7 | ||
| 1093 | Charlotte Blomfield | 44 | GBR | 4,021m | 2:21.7 | ||
| 1095 | Michaela Milch | 51 | GER | 4,016m | 2:21.9 | ||
| 1095 | Luke Davidson | 59 | Saucier , MS | USA | 4,016m | 2:21.9 | |
| 1097 | Jason Niehoff | 43 | USA | 4,015m | 2:21.9 | ||
| 1097 | D F | 38 | USA | 4,015m | 2:21.9 | ||
| 1099 | Alex Viking | 45 | FIN | 4,014m | 2:22.0 | ||
| 1100 | Thibaud Melano-Costamagna | 22 | FRA | 4,011m | 2:22.1 |