Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mick Northway	65	Auckland	NZL		4,228	2:14.8
901	Geoff Storey	57		GBR		4,228	2:14.8
901	Carrie La Seur	53	Billings, MT	USA		4,228	2:14.8
904	Christian Arnold	26		GBR		4,226	2:14.8
904	Sheng Yang	30		CHN		4,226	2:14.8
904	Star Troll	43		FRA		4,226	2:14.8
904	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	4,226	2:14.8
908	Sean Pilkington	47		GBR		4,224	2:14.9
908	Miranda Dendekker	29	Windsor, ON	CAN		4,224	2:14.9
910	Tom Goodman	42		GBR		4,223	2:14.9
910	Yann Cudennec	30		FRA		4,223	2:14.9
910	Tim Peters	59	Red Deer, AB	CAN		4,223	2:14.9
910	Mauro Rodriguez	35		ARG		4,223	2:14.9
910	Jason Hoki	36		USA		4,223	2:14.9
915	Michele Pastorelli	43		ITA		4,221	2:15.0
916	Tommy Kruselburger	29		ITA		4,219	2:15.1
916	Sean D	60	McKinney, TX	USA		4,219	2:15.1
918	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
919	Sim McDonald	55		AUS		4,217	2:15.1
919	S Curran	28		USA		4,217	2:15.1
921	Ashley Schorsch	41	CO	USA		4,215	2:15.2
922	Thomas Passuello	27		FRA		4,214	2:15.2
922	Erin Henkes	45		USA		4,214	2:15.2
924	Andy Martin	40		USA		4,211	2:15.3
925	Aeneas Bates	34		GBR		4,209	2:15.4
925	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,209	2:15.4
927	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4
928	Brian Mumford	50		GBR		4,203	2:15.6
928	Justin Stephens	38		USA		4,203	2:15.6
930	Philip George	56	Bath	GBR		4,201	2:15.6
931	Mathew Quinn	46	IL	USA		4,199	2:15.7
932	BC Adams	67	Chichester	GBR		4,198	2:15.7
932	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,198	2:15.7
934	Piotr Grzyb	43		POL		4,197	2:15.8
935	Steve Chivers	51		GBR		4,196	2:15.8
935	Jess N	48		CAN		4,196	2:15.8
935	Justin Brehm	46	Chapel Hill, NC	USA		4,196	2:15.8
935	Isabella Bates	31		USA		4,196	2:15.8
939	frederic bousquet	61		PYF		4,195	2:15.8
940	Brian Coffman	56		USA		4,194	2:15.9
941	Nicolas Kergoat	39	Sedan	FRA		4,193	2:15.9
941	Moises Flores	38		MEX		4,193	2:15.9
943	Paul Guest	45		GBR		4,191	2:16.0
944	SIVASAGAR PALAGIRI	38	TX	USA		4,190	2:16.0
945	Steve Boxall	57	Trumpton	GBR		4,189	2:16.0
945	Michael Schoen	53	Tiburon, CA	USA		4,189	2:16.0
945	Erin Howe	38		CAN		4,189	2:16.0
948	Gabriel J	52	Bratislava	SVK		4,188	2:16.1
949	German Ilin	26		GER		4,184	2:16.2
949	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2