Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Geoff Storey	57		GBR		4,228m	2:14.8
900	Carrie La Seur	53	Billings, MT	USA		4,228m	2:14.8
903	Christian Arnold	26		GBR		4,226m	2:14.8
903	Sheng Yang	30		CHN		4,226m	2:14.8
903	Star Troll	43		FRA		4,226m	2:14.8
903	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	4,226m	2:14.8
907	Sean Pilkington	47		GBR		4,224m	2:14.9
907	Miranda Dendekker	29		CAN		4,224m	2:14.9
909	Tom Goodman	42		GBR		4,223m	2:14.9
909	Yann Cudennec	30		FRA		4,223m	2:14.9
909	Tim Peters	59	Red Deer, AB	CAN		4,223m	2:14.9
909	Mauro Rodriguez	35		ARG		4,223m	2:14.9
909	Jason Hoki	36		USA		4,223m	2:14.9
914	Michele Pastorelli	43		ITA		4,221m	2:15.0
915	Tommy Kruselburger	29		ITA		4,219m	2:15.1
915	Sean D	60	McKinney, TX	USA		4,219m	2:15.1
917	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,218m	2:15.1
918	Sim McDonald	55		AUS		4,217m	2:15.1
918	S Curran	28		USA		4,217m	2:15.1
920	Ashley Schorsch	41	CO	USA		4,215m	2:15.2
921	Thomas Passuello	27		FRA		4,214m	2:15.2
921	Erin Henkes	45		USA		4,214m	2:15.2
923	Andy Martin	40		USA		4,211m	2:15.3
924	Aeneas Bates	34		GBR		4,209m	2:15.4
924	Giuseppe Romano	67		ITA		4,209m	2:15.4
926	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,208m	2:15.4
927	Brian Mumford	50		GBR		4,203m	2:15.6
927	Justin Stephens	38		USA		4,203m	2:15.6
929	Philip George	56	Bath	GBR		4,201m	2:15.6
930	Mathew Quinn	46	IL	USA		4,199m	2:15.7
931	BC Adams	67	Chichester	GBR		4,198m	2:15.7
931	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,198m	2:15.7
933	Piotr Grzyb	43		POL		4,197m	2:15.8
934	Steve Chivers	51		GBR		4,196m	2:15.8
934	Jessica Norup	48		CAN		4,196m	2:15.8
934	Justin Brehm	46	Chapel Hill, NC	USA		4,196m	2:15.8
934	Isabella Bates	31		USA		4,196m	2:15.8
938	frederic bousquet	61		PYF		4,195m	2:15.8
939	Brian Coffman	56		USA		4,194m	2:15.9
940	Nicolas Kergoat	39		FRA		4,193m	2:15.9
940	Moises Flores	38		MEX		4,193m	2:15.9
942	Paul Guest	45		GBR		4,191m	2:16.0
943	SIVASAGAR PALAGIRI	38	TX	USA		4,190m	2:16.0
944	Steve Boxall	57	Trumpton	GBR		4,189m	2:16.0
944	Michael Schoen	53	Tiburon, CA	USA		4,189m	2:16.0
944	Erin Howe	38		CAN		4,189m	2:16.0
947	Gabriel J	52	Bratislava	SVK		4,188m	2:16.1
948	German Ilin	26		GER		4,184m	2:16.2
948	Brian Watson	62	Prairie Village, KS	USA		4,184m	2:16.2
950	Seamus Walsh	53		USA		4,183m	2:16.2