Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Charlie Clements	12		GBR		4,229	2:14.7
902	Mick Northway	65	Auckland	NZL		4,228	2:14.8
902	Geoff Storey	57		GBR		4,228	2:14.8
902	Carrie La Seur	53	Billings, MT	USA		4,228	2:14.8
905	Christian Arnold	26		GBR		4,226	2:14.8
905	Sheng Yang	30		CHN		4,226	2:14.8
905	Star Troll	43		FRA		4,226	2:14.8
905	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	4,226	2:14.8
909	Sean Pilkington	47		GBR		4,224	2:14.9
909	Miranda Dendekker	29	Windsor, ON	CAN		4,224	2:14.9
911	Tom Goodman	42		GBR		4,223	2:14.9
911	Yann Cudennec	30		FRA		4,223	2:14.9
911	Tim Peters	59	Red Deer, AB	CAN		4,223	2:14.9
911	Mauro Rodriguez	35		ARG		4,223	2:14.9
911	Jason Hoki	36		USA		4,223	2:14.9
916	Michele Pastorelli	43		ITA		4,221	2:15.0
917	Tommy Kruselburger	29		ITA		4,219	2:15.1
917	Sean D	60	McKinney, TX	USA		4,219	2:15.1
919	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
920	Sim McDonald	55		AUS		4,217	2:15.1
920	S Curran	28		USA		4,217	2:15.1
922	Ashley Schorsch	41	CO	USA		4,215	2:15.2
923	Thomas Passuello	27		FRA		4,214	2:15.2
923	Erin Henkes	45		USA		4,214	2:15.2
925	Andy Martin	40		USA		4,211	2:15.3
926	Aeneas Bates	34		GBR		4,209	2:15.4
926	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,209	2:15.4
928	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4
929	Brian Mumford	50		GBR		4,203	2:15.6
929	Justin Stephens	38		USA		4,203	2:15.6
931	Philip George	56	Bath	GBR		4,201	2:15.6
932	Mathew Quinn	46	IL	USA		4,199	2:15.7
933	BC Adams	67	Chichester	GBR		4,198	2:15.7
933	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,198	2:15.7
935	Piotr Grzyb	43		POL		4,197	2:15.8
936	Steve Chivers	51		GBR		4,196	2:15.8
936	Jess N	48		CAN		4,196	2:15.8
936	Justin Brehm	46	Chapel Hill, NC	USA		4,196	2:15.8
936	Isabella Bates	31		USA		4,196	2:15.8
940	frederic bousquet	61		PYF		4,195	2:15.8
941	Brian Coffman	56		USA		4,194	2:15.9
942	Nicolas Kergoat	39	Sedan	FRA		4,193	2:15.9
942	Moises Flores	38		MEX		4,193	2:15.9
944	Paul Guest	45		GBR		4,191	2:16.0
945	SIVASAGAR PALAGIRI	38	TX	USA		4,190	2:16.0
946	Steve Boxall	57	Trumpton	GBR		4,189	2:16.0
946	Michael Schoen	53	Tiburon, CA	USA		4,189	2:16.0
946	Erin Howe	38		CAN		4,189	2:16.0
949	Gabriel J	52	Bratislava	SVK		4,188	2:16.1
950	German Ilin	26		GER		4,184	2:16.2