Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jane Wilde | 59 | Toronto, NSW | AUS | 4,182m | 2:16.2 | |
| 952 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 4,181m | 2:16.3 | |
| 953 | Thomas Oeffl | 37 | AUT | 4,180m | 2:16.3 | ||
| 954 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,175m | 2:16.5 |
| 955 | Richard Hemingway | - | USA | 4,174m | 2:16.5 | ||
| 956 | Darren Carlton | 55 | USA | 4,173m | 2:16.5 | ||
| 957 | Jackie Pova | 49 | USA | 4,171m | 2:16.6 | ||
| 957 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,171m | 2:16.6 |
| 959 | Michael Gibbons | 56 | USA | 4,170m | 2:16.6 | ||
| 960 | Bobby Han | 58 | USA | 4,168m | 2:16.7 | ||
| 961 | Philipp Werderitsch | 41 | AUT | 4,167m | 2:16.7 | ||
| 962 | Melanie Weiß | 41 | GER | 4,166m | 2:16.8 | ||
| 963 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,165m | 2:16.8 |
| 963 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 4,165m | 2:16.8 | |
| 965 | Lee Brooks | 34 | RSA | 4,164m | 2:16.8 | ||
| 965 | Andy Pickler | 54 | Denver, CO | USA | 4,164m | 2:16.8 | |
| 967 | Anne Coppens | 47 | BEL | 4,163m | 2:16.9 | ||
| 967 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:16.9 |
| 967 | Scott Cartier | 45 | CAN | 4,163m | 2:16.9 | ||
| 970 | Marie de LAUZON | 43 | FRA | 4,162m | 2:16.9 | ||
| 970 | Regis rehel | 58 | CAN | 4,162m | 2:16.9 | ||
| 970 | Joe Servas | 33 | Cumming, GA | USA | 4,162m | 2:16.9 | |
| 973 | Daniel Shapiro | 36 | USA | 4,158m | 2:17.0 | ||
| 974 | Daniel Hjerpe | 49 | SWE | 4,157m | 2:17.1 | ||
| 974 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:17.1 |
| 976 | Mette Eriksen | 48 | DEN | 4,156m | 2:17.1 | ||
| 976 | Andrew Kirkpatrick | 41 | USA | 4,156m | 2:17.1 | ||
| 978 | P K | 35 | IND | 4,155m | 2:17.1 | ||
| 978 | PJ Lyew | 52 | USA | 4,155m | 2:17.1 | ||
| 980 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,153m | 2:17.2 |
| 981 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,151m | 2:17.3 | |
| 982 | ron dickie | 55 | THA | 4,150m | 2:17.3 | ||
| 982 | Stewart Taber | 40 | USA | 4,150m | 2:17.3 | ||
| 982 | Chacko Kannothra | 43 | USA | 4,150m | 2:17.3 | ||
| 985 | Clayton Story | 42 | USA | 4,147m | 2:17.4 | ||
| 986 | Stefan Kyselka | 57 | Altenholz | GER | 4,146m | 2:17.4 | |
| 986 | Keith Matterson | 65 | CAN | 4,146m | 2:17.4 | ||
| 986 | Beth Caruthers | 45 | DE | USA | 4,146m | 2:17.4 | |
| 989 | David Enochs | 75 | Manteo, NC | USA | 4,140m | 2:17.6 | |
| 990 | ethan regelous | 22 | GBR | 4,138m | 2:17.7 | ||
| 991 | P Bi | 37 | NZL | 4,137m | 2:17.7 | ||
| 992 | Colin O’Connor | 33 | Limington, ME | USA | 4,136m | 2:17.8 | |
| 993 | Ellen Eunson | 45 | Orkney | GBR | 4,135m | 2:17.8 | |
| 994 | Lainie Cahill | 52 | AUS | 4,134m | 2:17.8 | ||
| 994 | Jonathan R | 44 | Apex, NC | USA | 4,134m | 2:17.8 | |
| 996 | Florian Troubat | 37 | FRA | 4,133m | 2:17.9 | ||
| 996 | Junho Hong | 38 | Waterloo | KOR | 4,133m | 2:17.9 | |
| 998 | Johann Forsthofer | 66 | AUT | 4,132m | 2:17.9 | ||
| 999 | Zichen Xuan | 34 | CAN | 4,131m | 2:17.9 | ||
| 1000 | Winnie Versol | 43 | NED | 4,129m | 2:18.0 |