Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		11,504m	1:39.0
2	Mark Bernhardt	45	CHICHESTER	GBR		11,500m	1:39.1
3	Kenneth Mertz	35		DEN		11,452m	1:39.5
4	Bérenger Lahouste	37	Dreux	FRA		11,347m	1:40.4
5	M K	47		AUS		11,284m	1:41.0
6	BCR BCR	38		NED		10,982m	1:43.8
7	I K	33		FRA	CS NANTERRE	10,837m	1:45.1
8	Ethan Wasil	30		USA		10,816m	1:45.3
9	Daniel Levis	-	Shanghai	CHN		10,739m	1:46.1
10	Vincent Tibbal	26		FRA	CS NANTERRE	10,723m	1:46.3
11	Eric Rossi	51		FRA	CS NANTERRE	10,641m	1:47.1
12	Shane Frazier	28		USA		10,619m	1:47.3
13	James Purvis	30		AUS		10,610m	1:47.4
14	Wojciech Janas	34		POL		10,578m	1:47.7
15	Wyatt Fabrizio	30		USA		10,569m	1:47.8
16	David Forsberg	43	Cedar Park, TX	USA		10,527m	1:48.2
17	Rob Hanson	52		GBR		10,500m	1:48.5
18	Rafael Carlos	34	Leiria	POR		10,443m	1:49.1
19	Clinton Thomas	45		AUS		10,427m	1:49.3
20	sam walsh	42		GBR		10,411m	1:49.4
21	Manny Moreno	52		USA		10,406m	1:49.5
22	Christian Jaunich	29	ME	USA		10,386m	1:49.7
23	Matthew Cowie	33	Melbourne, VIC	AUS		10,374m	1:49.8
24	Mark Nicol	43		GBR		10,333m	1:50.3
25	David Wilde	59	NSW	AUS		10,314m	1:50.5
26	Rickie Hill	32	GA	USA		10,282m	1:50.8
27	Emil Borø	30		NOR		10,266m	1:51.0
28	Guillaume Grenier	30		CAN		10,224m	1:51.5
29	Jonathan Brenner	31		FIN		10,216m	1:51.5
30	Jeroen Maesen	29		BEL		10,198m	1:51.7
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,173m	1:52.0
32	Matthew Harkin	50	Stockton-on-Tees	GBR		10,132m	1:52.5
33	Matthew Johnson	35		USA		10,103m	1:52.8
34	Brandon Lopez	31		USA		10,025m	1:53.7
35	Ian Morton	52		IRL		9,997m	1:54.0
36	Maxim Sobylya	32	Lexington, KY	USA		9,972m	1:54.3
37	Paul Smith	50		GBR		9,937m	1:54.7
38	Matthew Jiang	35		AUS		9,920m	1:54.9
39	Rory Damant	37		GBR		9,903m	1:55.1
40	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,900m	1:55.1
41	Luca Vailati	42		ITA		9,893m	1:55.2
42	Cillian Hanna	31		GBR		9,876m	1:55.4
43	Sean Mooney	47		GBR		9,859m	1:55.6
44	Mark Meadows	62		USA	Torque Fitness	9,835m	1:55.9
45	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,827m	1:56.0
46	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9,800m	1:56.3
47	Martine De Blieck	44		NED		9,796m	1:56.3
48	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,759m	1:56.8
49	Kai Esser	39		GER		9,725m	1:57.2
50	Alden Anderson	35		USA		9,703m	1:57.4