Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Troia	-	NE	USA		12,588	1:30.5
2	John Moore Jr.	33		USA		11,504	1:39.0
3	Mark Bernhardt	45	CHICHESTER	GBR		11,500	1:39.1
4	Kenneth Mertz	35		DEN		11,452	1:39.5
5	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	11,347	1:40.4
6	M K	47		AUS		11,284	1:41.0
7	BCR BCR	38		NED		10,982	1:43.8
8	I K	33		FRA	CS NANTERRE	10,837	1:45.1
9	Ethan Wasil	30		USA		10,816	1:45.3
10	Daniel Levis	45	Shanghai	CHN		10,739	1:46.1
11	Vincent Tibbal	26		FRA	CS NANTERRE	10,723	1:46.3
12	Eric Rossi	51		FRA	CS NANTERRE	10,641	1:47.1
13	Shane Frazier	28		USA		10,619	1:47.3
14	James Purvis	30		AUS		10,610	1:47.4
15	Wojciech Janas	34		POL		10,578	1:47.7
16	Wyatt Fabrizio	30		USA		10,569	1:47.8
17	David Forsberg	43	Cedar Park, TX	USA		10,527	1:48.2
18	Rob Hanson	52		GBR		10,500	1:48.5
19	Rafael Carlos	34	Leiria	POR		10,443	1:49.1
20	Clinton Thomas	45		AUS		10,427	1:49.3
21	sam walsh	42		GBR		10,411	1:49.4
22	Manny Moreno	52		USA		10,406	1:49.5
23	Christian Jaunich	29	ME	USA		10,386	1:49.7
24	Matthew Cowie	33	Melbourne, VIC	AUS		10,374	1:49.8
25	Mark Nicol	43		GBR		10,333	1:50.3
26	David Wilde	59	NSW	AUS		10,314	1:50.5
27	Rickie Hill	32	GA	USA		10,282	1:50.8
28	Emil Borø	30		NOR		10,266	1:51.0
29	Guillaume Grenier	30		CAN		10,224	1:51.5
30	Jonathan Brenner	31		FIN		10,216	1:51.5
31	Jeroen Maesen	29		BEL		10,198	1:51.7
32	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,173	1:52.0
33	Matthew Harkin	50	Stockton-on-Tees	GBR		10,132	1:52.5
34	Matthew Johnson	35		USA		10,103	1:52.8
35	Brandon Lopez	31		USA		10,025	1:53.7
36	Ian Morton	52		IRL		9,997	1:54.0
37	Maxim Sobylya	32	Lexington, KY	USA		9,972	1:54.3
38	Paul Smith	50		GBR		9,937	1:54.7
39	Matthew Jiang	35		AUS		9,920	1:54.9
40	Rory Damant	37		GBR		9,903	1:55.1
41	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	9,900	1:55.1
42	Luca Vailati	42		ITA		9,893	1:55.2
43	Cillian Hanna	31		GBR		9,876	1:55.4
44	Sean Mooney	47		GBR		9,859	1:55.6
45	Mark Meadows	62		USA	Torque Fitness	9,835	1:55.9
46	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,827	1:56.0
47	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9,800	1:56.3
48	Martine De Blieck	44		NED		9,796	1:56.3
49	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,759	1:56.8
50	Kai Esser	39		GER		9,725	1:57.2