Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pam Murphy | 55 | USA | 7,880m | 2:24.6 | ||
| 152 | Jamie Andersen | 39 | USA | 7,833m | 2:25.5 | ||
| 153 | Danny Paredes | 46 | Eagle Mountain, UT | USA | 7,803m | 2:26.0 | |
| 154 | Rachel Jan | 57 | QLD | AUS | 7,791m | 2:26.3 | |
| 155 | YUCHENG SU | 41 | TPE | 7,772m | 2:26.6 | ||
| 156 | Dercio Mauricio | 40 | MOZ | 7,729m | 2:27.4 | ||
| 157 | Micheline Legault | 64 | CAN | 7,721m | 2:27.6 | ||
| 158 | Janie Beard | 68 | GBR | 7,661m | 2:28.8 | ||
| 159 | James Rodriguez | 53 | USA | 7,653m | 2:28.9 | ||
| 160 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,651m | 2:29.0 |
| 161 | Naomi O’Grady | 53 | GBR | 7,646m | 2:29.0 | ||
| 162 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 7,610m | 2:29.8 | |
| 163 | Becca Blackmer | 33 | USA | 7,517m | 2:31.6 | ||
| 164 | Christina Wascher | 44 | Stafford | USA | 7,427m | 2:33.4 | |
| 165 | Lindsey Merritt | 29 | USA | 7,260m | 2:37.0 | ||
| 166 | Amanda Wilke | 30 | USA | 7,181m | 2:38.7 | ||
| 167 | Nikola Karaklajic | 34 | SRB | 7,180m | 2:38.7 | ||
| 168 | Sean Yandle | 44 | USA | 7,113m | 2:40.2 | ||
| 169 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,084m | 2:40.9 |
| 170 | Kristen Etheridge | 50 | USA | 7,075m | 2:41.1 | ||
| 171 | Brenda Mans | 43 | BEL | Belgian Air Force | 7,023m | 2:42.3 | |
| 172 | u sarwar | 44 | GBR | 6,997m | 2:42.9 | ||
| 173 | Noiry Madrigal | 46 | CRC | 6,984m | 2:43.2 | ||
| 174 | Valerie Olson | 56 | WA | USA | 6,685m | 2:50.5 | |
| 175 | CS ca | 45 | SUI | 6,521m | 2:54.8 | ||
| 176 | Crystal McCullough | 48 | USA | 6,517m | 2:54.9 | ||
| 177 | Gaby Romea | 41 | MEX | CrossFit Vultur | 6,382m | 2:58.6 | |
| 178 | Adam Brown | 37 | AUS | 6,181m | 3:04.4 | ||
| 179 | Seth H | 12 | GBR | 5,659m | 3:21.4 | ||
| 180 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 5,282m | 3:35.8 |