Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Liebminger	36		AUS		8,887m	2:08.2
102	John Garvey	48	Garden City, NY	USA		8,884m	2:08.3
103	Jade Spaven	35		GBR	White Noise Gym	8,867m	2:08.5
104	Michael Noack	37	Osnabrück	GER		8,825m	2:09.1
104	Lefteris Tsakiridis	52		GRE		8,825m	2:09.1
106	Stuart O’Grady	58		GBR		8,813m	2:09.3
107	진영 방	38		KOR		8,811m	2:09.3
108	Ian Dawson	77	Dumfries	GBR	Team Diamonds	8,791m	2:09.6
109	Jessica Lamarre	29		CAN		8,782m	2:09.8
110	Hylton Haynes	53		USA		8,734m	2:10.5
111	Creighton Kelly	51		USA		8,730m	2:10.5
112	Steven Robinson	51		USA		8,719m	2:10.7
113	Bill Sheldon	71	Derby	GBR	Royal Engineers	8,714m	2:10.8
114	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,682m	2:11.3
115	Julio Bezerra de Medeiros	35		BRA		8,670m	2:11.4
116	P Mathews	58		USA		8,666m	2:11.5
117	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,657m	2:11.6
118	Loïc Zimmer	40		FRA		8,633m	2:12.0
119	Nicolas Denis	28		FRA		8,627m	2:12.1
120	Peyton H	29		USA		8,604m	2:12.4
121	Andrea Capas	52		USA		8,595m	2:12.6
122	Scott Meyer	42		USA	OpenBox Athletics	8,581m	2:12.8
123	Virginie Bergeron	31	Edmonton, AB	CAN		8,552m	2:13.3
124	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,548m	2:13.3
125	Yorley Alonzo	34		PAN		8,528m	2:13.6
126	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,524m	2:13.7
127	John Harris	39		USA		8,516m	2:13.8
128	Julie Collard Michel	39		FRA		8,505m	2:14.0
129	Sally Clark	59		GBR		8,484m	2:14.3
130	trevor hsu	44		USA	Tallahassee Rowing Club	8,410m	2:15.5
131	James Ridout	41	Poole	GBR		8,383m	2:15.9
132	K B	24		CZE		8,361m	2:16.3
133	Jeff Johnson	60	Minneapolis, MN	USA		8,355m	2:16.4
134	Colleen Chapin	58	MA	USA		8,353m	2:16.4
135	Kelley Baker	54	CA	USA		8,324m	2:16.9
136	Tamara Nieuwenhuijze	42		USA		8,281m	2:17.6
137	Jon Molofsky	41		USA		8,252m	2:18.1
138	Shane Epiha	49		NZL		8,212m	2:18.8
139	Marianne Arcand	25		CAN		8,201m	2:19.0
140	Gloria Chun	34		USA		8,178m	2:19.3
141	Ledner Salazar	29		VEN		8,174m	2:19.4
142	Jack Fabian	61		USA		8,168m	2:19.5
143	Steven Rowe	63		GBR	Lea Rowing Club	8,115m	2:20.4
144	Rohin Nayar	22		GBR		8,109m	2:20.5
145	Robson Gomes	34		SUI		8,093m	2:20.8
146	Loreal Rivas	35		USA		8,029m	2:21.9
147	Seon Kim	37	Seoul	KOR		8,014m	2:22.2
148	Ava H	44		CHN		7,976m	2:22.9
149	Marie-pierre Jeanneau	61		FRA		7,943m	2:23.5
150	AnnMarie Bloomer	30		USA		7,887m	2:24.5