Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		15,055m	1:39.6
2	Terry M	50		GBR		13,887m	1:48.0
3	Rafael Carlos	34		POR		13,884m	1:48.0
4	Laszlo Kovacs	44		HUN		13,867m	1:48.1
5	sam walsh	42		GBR		13,774m	1:48.9
6	Byron Patton	35		USA		13,746m	1:49.1
7	Derk Watermann	34		GER		13,477m	1:51.3
8	Equalus Advisory	59		AUS		13,467m	1:51.3
9	Adrian Hood	51	Wanaka	NZL		13,423m	1:51.7
10	Andrew Moran	35		AUS		13,400m	1:51.9
11	Julio Bezerra de Medeiros	35		BRA		13,289m	1:52.8
12	Richard Bloomer	31		USA		12,898m	1:56.2
13	Brendon Hall	50	NSW	AUS		12,858m	1:56.6
14	Matt Tremelling	43		GBR		12,823m	1:56.9
15	Dave Matthias	44		GBR		12,780m	1:57.3
16	Kai Esser	39		GER		12,751m	1:57.6
17	Nick Sharp	45		AUS		12,678m	1:58.3
18	Sarah Willi	41		SUI		12,670m	1:58.3
19	Toby Organ	57	Kilmore, VIC	AUS		12,659m	1:58.4
20	Bryan Steele	43		USA		12,245m	2:02.4
21	James Dale	59		GBR		12,199m	2:02.9
22	Chloe Smith	25		AUS		12,060m	2:04.3
23	Guillaume Poublan	42		FRA		12,042m	2:04.5
24	alexandra kyros	26		USA		11,988m	2:05.1
25	Melissa Bratina	53		USA		11,981m	2:05.1
26	Ina Sindel	36		GER		11,879m	2:06.2
27	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,848m	2:06.6
28	Anthony ROQUES	38		FRA		11,795m	2:07.1
29	Sarah Armitage	53		GBR		11,700m	2:08.2
30	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	11,621m	2:09.0
31	Anthony Bboy	59	Dolls Point, NSW	AUS		11,600m	2:09.3
32	Seon Kim	37	Seoul	KOR		11,565m	2:09.7
33	Russell Hawkes	52		GBR		11,332m	2:12.3
34	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,313m	2:12.5
35	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	11,151m	2:14.5
36	Sam Hill	39		NZL		11,002m	2:16.3
37	민호 이	37		KOR		10,986m	2:16.5
38	Gareth Jones	42		GBR		10,646m	2:20.8
39	Ava H	44		CHN		10,548m	2:22.2
40	Gerry Carroll	55		GBR		10,423m	2:23.9
41	Janie Beard	68		GBR		10,269m	2:26.0
42	Shane Epiha	49		NZL		10,255m	2:26.2
43	Petra Meuter	50	Mönchengladbach	GER		10,158m	2:27.6
44	Dercio Mauricio	40		MOZ		10,090m	2:28.6
45	Franklyn Johnston	54		GBR	The Unit Health & Fitness	9,271m	2:41.7
46	Miho Zhou	35		CHN		8,996m	2:46.7
47	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	8,252m	3:01.7
48	joshua beckett	29		GBR		6,330m	3:56.9