Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		15,182m	1:38.8
2	M K	47		AUS		15,055m	1:39.6
3	Németh Péter	39		HUN		14,302m	1:44.8
4	Svein ROGVI	50	Klaksvík	FRO		14,125m	1:46.1
5	Yohan Fourcade	37		FRA		14,002m	1:47.1
6	Rob Hanson	52		GBR		13,960m	1:47.4
7	Niklas Platen	29		GER		13,943m	1:47.5
8	Terry M	50		GBR		13,887m	1:48.0
9	Rafael Carlos	34	Leiria	POR		13,884m	1:48.0
10	Laszlo Kovacs	44		HUN		13,867m	1:48.1
11	Maxim Sobylya	32	Lexington, KY	USA		13,818m	1:48.5
12	sam walsh	42		GBR		13,774m	1:48.9
13	Byron Patton	35		USA		13,746m	1:49.1
14	Aapo Kilpelä	46		FIN		13,688m	1:49.5
15	Ian Morton	52		IRL		13,661m	1:49.8
16	Tony Frayling	57	Cardiff	GBR		13,564m	1:50.5
17	Glenn Harris	52	Salem, NH	USA		13,494m	1:51.1
18	Derk Watermann	34		GER		13,477m	1:51.3
19	Benjamin Servant	41		FRA		13,473m	1:51.3
20	Ger Manning	47		IRL		13,468m	1:51.3
21	Equalus Advisory	59		AUS		13,467m	1:51.3
22	Greg Taulbee	42		USA		13,429m	1:51.6
23	Adrian Hood	51	Wanaka	NZL		13,423m	1:51.7
24	Andrew Moran	35		AUS		13,400m	1:51.9
25	Julio Bezerra de Medeiros	35		BRA		13,289m	1:52.8
26	Ignac Marko	51	Budapest	HUN		13,283m	1:52.9
27	Tim Bo	29		SUI		13,201m	1:53.6
28	Brandon Lopez	31		USA		13,198m	1:53.6
29	Dirk Nielsen	50		USA		13,173m	1:53.8
30	BCR BCR	38		NED		13,148m	1:54.0
31	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	13,080m	1:54.6
31	Alex U	41		UKR		13,080m	1:54.6
33	Dan Close	57		GBR		13,038m	1:55.0
34	Jeff Fisher	62	Tulsa, OK	USA		13,014m	1:55.2
35	Paul Smith	50		GBR		13,007m	1:55.3
36	Jeffrey Oke	38		CAN		12,982m	1:55.5
37	Jeff Anderson	57		GBR		12,969m	1:55.6
38	Cillian Hanna	31		GBR		12,960m	1:55.7
39	Sam Simpson	33		GBR		12,908m	1:56.2
40	Richard Bloomer	31		USA		12,898m	1:56.2
41	Brendon Hall	50		AUS		12,858m	1:56.6
42	Peter Thissen	50		NED		12,852m	1:56.7
43	William Creighton	46		USA		12,842m	1:56.8
44	Paul Drake	56		GBR		12,841m	1:56.8
45	Matt Tremelling	43		GBR		12,823m	1:56.9
46	Modest Guerola	43		ESP		12,797m	1:57.2
47	Dave Matthias	44		GBR		12,780m	1:57.3
48	Bastien Lambermont	34		BEL		12,760m	1:57.5
49	Kai Esser	39		GER		12,751m	1:57.6
50	Erica Pemberton	51		GBR		12,724m	1:57.8