Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Sharp	45		AUS		12,678m	1:58.3
52	Sarah Willi	41		SUI		12,670m	1:58.3
53	Cory Krantz	32		USA		12,669m	1:58.3
54	Joshua Des	36	FL	USA		12,661m	1:58.4
55	Toby Organ	57	Kilmore, VIC	AUS		12,659m	1:58.4
55	Steph Steph	55		FRA		12,659m	1:58.4
57	Rodney Hudson	54	WA	USA		12,656m	1:58.5
58	Diego Chacón	32		CRC		12,604m	1:59.0
59	cj nichols	57		USA		12,534m	1:59.6
60	Adam Manning	45		GBR		12,529m	1:59.7
61	Thomas Munayyer	31		USA		12,509m	1:59.9
62	Alessandro Tomaselli	53	Milano	ITA		12,403m	2:00.9
63	Olajos Tünde	35		HUN		12,333m	2:01.6
64	Yves ZELIC	66		FRA		12,277m	2:02.1
65	Bryan Steele	43		USA		12,245m	2:02.4
66	James Dale	59		GBR		12,199m	2:02.9
67	Keith Kovalevich	51		USA		12,183m	2:03.1
67	Ralph Cardin	53	Overland Park, KS	USA		12,183m	2:03.1
69	Sabino Lagattolla	53	Hudson, MA	USA		12,090m	2:04.0
70	Fabian Blanco	33		CRC		12,086m	2:04.1
71	Chloe Smith	25		AUS		12,060m	2:04.3
72	Guillaume Poublan	42		FRA		12,042m	2:04.5
73	alexandra kyros	26		USA		11,988m	2:05.1
74	Melissa Bratina	53		USA		11,981m	2:05.1
75	Savannah Johnson	28		USA		11,953m	2:05.4
76	Michael Noack	37	Osnabrück	GER		11,941m	2:05.6
77	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	11,929m	2:05.7
78	Ina Sindel	36		GER		11,879m	2:06.2
79	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,848m	2:06.6
80	Anthony ROQUES	38		FRA		11,795m	2:07.1
81	Nicolas Denis	28		FRA		11,723m	2:07.9
82	Sarah Armitage	53		GBR		11,700m	2:08.2
83	Thomas B	46		FRA		11,626m	2:09.0
84	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	11,621m	2:09.0
85	Rich Glenn	36		USA		11,602m	2:09.2
85	Noah Eull	42		USA		11,602m	2:09.2
87	Scott Wyant	52		USA		11,601m	2:09.2
88	Anthony Bboy	59	Dolls Point, NSW	AUS		11,600m	2:09.3
89	Aurelie Harris	42		FRA		11,577m	2:09.5
90	Seon Kim	37	Seoul	KOR		11,565m	2:09.7
91	Ma Fillion	41		CAN		11,489m	2:10.5
92	Brian Kirkendall	43	Gulf Shores, AL	USA		11,393m	2:11.6
93	Russell Hawkes	52		GBR		11,332m	2:12.3
94	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,313m	2:12.5
95	Lucy O’Connor	32		GBR		11,237m	2:13.4
96	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	11,151m	2:14.5
97	Jaume Ferret Casas	31		ESP		11,145m	2:14.5
98	Asuman Anak	32	Istanbul	TUR		11,124m	2:14.8
99	Flemming Clausen	45		DEN		11,004m	2:16.3
100	Sam Hill	39		NZL		11,002m	2:16.3