Workout of the Day

« October 17, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,875m	1:49.0
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	6,587m	1:53.8
3	Michael Eid	37	SA	AUS		6,344m	1:58.2
4	Kristian Barkemo	32		SWE		6,316m	1:58.7
5	Jimmi Brink	47		SWE		6,306m	1:58.9
6	lafeil wu	45	青岛	CHN		6,293m	1:59.1
7	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,203m	2:00.9
8	Dai thomas	50		GBR		6,190m	2:01.1
9	T Time	31		USA		6,168m	2:01.5
10	Pierre Lacasta	39		FRA		6,163m	2:01.6
11	Nicholas Scott	34		AUS		6,006m	2:04.8
12	David Sachs	61	Sydney , NSW	AUS		6,000m	2:05.0
13	Roy Norrington	56		NZL		5,671m	2:12.2
14	Ben Adams	48		GBR		5,632m	2:13.1
15	C V	45		MDA		5,621m	2:13.4
16	erik fries	42		USA		5,599m	2:13.9
17	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,555m	2:15.0
18	Rebecca Rallis	35		SIN		5,435m	2:17.9
19	Sam Easton	49		GBR		5,342m	2:20.3
20	Nicola P	59		GBR		5,318m	2:21.0
21	Christopher Woodward	48		GBR		5,087m	2:27.4
22	Lars Holmström	55	Köping	SWE		5,048m	2:28.5
23	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,038m	2:28.8
24	Kevin Teague	55		NOR		4,920m	2:32.4
25	Troy Balderson	61		USA		4,617m	2:42.4
26	Audrey Doyen	43		FRA		4,508m	2:46.3
27	Thomas Muro	46		USA		4,334m	2:53.0
28	Darius Potts	56	IA	USA		4,220m	2:57.7
29	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,970m	3:08.9