Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Wouter Gronum | 26 | AUS | 10:36.2 | 1:46.0 | ||
| 2 | Sean Brickwood | 35 | AUS | 10:55.1 | 1:49.1 | ||
| 3 | Tony Sundberg | 38 | SWE | 11:05.8 | 1:50.9 | ||
| 4 | Nick Sharp | 45 | AUS | 12:10.3 | 2:01.7 | ||
| 5 | Phil Johansen | 48 | AUS | 12:30.6 | 2:05.1 | ||
| 6 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 13:16.0 | 2:12.6 | |
| 7 | Myron Rogers | 67 | AUS | 14:34.5 | 2:25.7 | ||
| 8 | Lars Holmström | 55 | Köping | SWE | 14:37.6 | 2:26.2 | |
| 9 | K G | 50 | AUS | 14:41.2 | 2:26.8 |