Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kathy Scott | 51 | Dover, DE | USA | 22:02.5 | 3:40.4 | |
| 102 | Douglas Sage | - | BC | CAN | 22:04.8 | 3:40.8 | |
| 103 | Khaliunaa Shinen | 33 | MGL | 22:12.3 | 3:42.0 |