Workout of the Day
« October 18, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 9:47.9 | 1:37.9 | ||
| 2 | Lachlan Carse | 27 | AUS | 10:27.5 | 1:44.5 | ||
| 3 | Adam Horder | 52 | AUS | 10:27.8 | 1:44.6 | ||
| 4 | Matt Munson | 35 | AUS | 10:31.0 | 1:45.1 | ||
| 5 | Cam Fletcher | 31 | NZL | 10:46.3 | 1:47.7 | ||
| 6 | Patrick Flottmann | 27 | AUS | 11:25.8 | 1:54.3 | ||
| 7 | Marcus Vaughan | 41 | GBR | 11:28.9 | 1:54.8 | ||
| 8 | Phil Weir | 41 | NZL | 11:40.8 | 1:56.8 | ||
| 9 | Kai Esser | 39 | GER | 11:47.5 | 1:57.9 | ||
| 10 | Markus Schreiber | 36 | GER | 12:47.2 | 2:07.8 | ||
| 11 | 唐毅 唐毅 | 28 | CHN | 13:03.2 | 2:10.5 | ||
| 12 | Seon Kim | 37 | Seoul | KOR | 14:11.1 | 2:21.8 | |
| 13 | Emma Harris | 29 | AUS | 14:37.1 | 2:26.1 | ||
| 14 | Clancy Sullivan | 32 | AUS | 14:43.6 | 2:27.2 | ||
| 15 | Donna White | 49 | AUS | 15:03.8 | 2:30.6 |