Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	8:58.7	1:29.7
2	Martin Novais Nieto	38		ESP		9:29.6	1:34.9
3	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	9:29.8	1:34.9
4	Ehsan Dana	42	WA	USA		9:31.8	1:35.3
5	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	9:40.6	1:36.7
6	Mark Caraway	38		USA		9:44.2	1:37.3
7	Wouter Gronum	26		AUS		9:49.8	1:38.3
8	Federico Fontana	32		ITA		9:50.0	1:38.3
9	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	9:50.9	1:38.4
10	Сергей Павлий	47	Ставрополь	UNAFF		9:51.7	1:38.6
11	Alexander Blishen	39		GBR		9:53.6	1:38.9
12	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	9:55.7	1:39.2
13	Wolffe Bonewell	22		USA		9:55.9	1:39.3
14	Andries Zijlstra	52	Alameda	USA		9:56.1	1:39.3
15	Nicholas Pryszlak	44	NJ	USA		9:56.8	1:39.4
16	Michael Bissmeyer	46	Darien, CT	USA		9:57.2	1:39.5
16	Samuel Hodgson	36		GBR		9:57.2	1:39.5
18	Bérenger Lahouste	37	Dreux	FRA		9:58.7	1:39.7
19	James MacLellan	50		GBR		9:59.0	1:39.8
20	Brian Turner	55	Peterborough, ON	CAN	Team Canada	9:59.2	1:39.8
21	Travis Kriplean	41	Portland, OR	USA		10:00.0	1:40.0
22	Rowdy Rower	33		USA		10:00.8	1:40.1
23	jonatan flores	49	Laredo	ESP		10:03.8	1:40.6
24	Paweł Karwowski	31		POL		10:06.2	1:41.0
25	Andy Lewis	56	London	GBR		10:06.3	1:41.0
26	Subutai Kettel	35		USA		10:07.3	1:41.2
27	Stephan Meier	50		GER		10:07.5	1:41.2
28	Tim Mason	41	Nanaimo, BC	CAN		10:07.9	1:41.3
29	Zach Payne	34		USA		10:08.6	1:41.4
30	Johnathon Bates	31		AUS		10:09.0	1:41.5
31	Hywel Adams	40		GBR		10:09.4	1:41.5
32	Mark Francis	60		GBR		10:09.6	1:41.6
33	Tamás Polónyi	43		HUN		10:10.6	1:41.7
34	Bradley World	46		AUS	Matto FS	10:10.7	1:41.7
35	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	10:11.0	1:41.8
36	Thomas Brodbeck	38	Geneva	SUI		10:13.1	1:42.1
36	Łukasz Kiedrowicz	39		POL		10:13.1	1:42.1
38	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	10:13.2	1:42.2
39	Matthew Harris	32		AUS		10:13.5	1:42.2
40	Michael Berghammer	47	Bayern!	GER		10:13.9	1:42.3
41	Scott Chapman	33	Cornwall	GBR		10:14.6	1:42.4
42	Eamon Murphy	38	WA	PNG		10:15.4	1:42.5
43	Ged Fraser	45	Bayonne	FRA		10:16.2	1:42.7
43	Scott Campbell	39		CAN		10:16.2	1:42.7
45	François xavier Maviel	38		FRA		10:16.9	1:42.8
45	Chris John	51		GBR		10:16.9	1:42.8
47	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	10:17.6	1:42.9
48	Ruggero Marniga	44		ITA		10:18.4	1:43.0
49	Josh Gould	42	NH	USA		10:18.6	1:43.1
50	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	10:20.0	1:43.3