Workout of the Day

« October 18, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Birmingham	40	Tannum Sands , QLD	AUS	The Delivery Room	8:58.7	1:29.7
2	Wouter Gronum	26		AUS		9:49.8	1:38.3
3	Johnathon Bates	31		AUS		10:09.0	1:41.5
4	Bradley World	46		AUS	Matto FS	10:10.7	1:41.7
5	Matthew Harris	32		AUS		10:13.5	1:42.2
6	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:33.7	1:45.6
7	Luke Jeffery	50		AUS		10:49.2	1:48.2
8	Brendon Hall	50	NSW	AUS		10:58.1	1:49.6
9	Julian Hine	55	Melbourne, VIC	AUS		10:58.4	1:49.7
10	Cam Talbot	46		AUS		11:03.2	1:50.5
11	Steven Bishop	43		AUS		11:03.7	1:50.6
12	Duncan Dunning	52	New Plymouth	NZL		11:09.8	1:51.6
13	Adam Horder	52		AUS		11:10.5	1:51.7
14	Brad Brown	50	Perth, WA	AUS		11:10.7	1:51.7
15	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:12.3	1:52.0
16	Chris Armstrong	49	Sydney, NSW	AUS		11:15.2	1:52.5
17	Lachlan Carse	27		AUS		11:15.7	1:52.6
18	Laurence Corlett	45		NZL		11:16.2	1:52.7
19	David Cunningham	61		AUS		11:18.2	1:53.0
20	Gordon Ewart	53		AUS		11:21.0	1:53.5
21	Janelle Austin	41	Perth, WA	AUS	West Australian Rowing Club	11:26.5	1:54.4
22	Bart Wills	54		AUS		11:27.0	1:54.5
23	Adam Bush	43	NSW	AUS		11:31.4	1:55.2
24	Max Haddow	35		AUS		11:35.7	1:55.9
25	Guy Bailey	58	Perth, WA	AUS		11:39.8	1:56.6
26	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	11:46.8	1:57.8
27	kieran meaney	40		AUS		11:47.0	1:57.8
28	Jamie Mooney	48		AUS		11:48.0	1:58.0
29	Tim Gilbert	55	Lisarow, NSW	AUS		11:54.2	1:59.0
30	Callum Brown	47		AUS		12:00.0	2:00.0
31	A K	37		IND		12:02.9	2:00.4
32	Brad Watts	44		AUS		12:06.6	2:01.1
33	Col Ford	50		AUS		12:13.3	2:02.2
34	Toby Organ	57	Kilmore, VIC	AUS		12:17.5	2:02.9
35	Mac Fernandez	53		JPN		12:19.7	2:03.2
36	Shawn Michelmore	41		AUS		12:21.5	2:03.5
37	Ross Coleman	71		AUS		12:26.4	2:04.4
38	J Vissers	43	Brunswick West, VIC	AUS		12:27.5	2:04.5
39	Nicolle Kelly	54		AUS		12:27.7	2:04.6
40	longwan pan	52		CHN		12:41.2	2:06.8
41	Gareth Gilmore	48		AUS		12:49.1	2:08.1
42	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	12:55.3	2:09.2
43	Qiyang HE	47		AUS		13:04.7	2:10.7
44	Jodie Gibson	51		AUS		13:09.0	2:11.5
45	Hyunseung Lee	43		KOR		13:10.8	2:11.8
46	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	13:18.0	2:13.0
47	catherine Munro	59	Kiama, NSW	AUS		13:18.1	2:13.0
48	Richard Flynn	38	Greenwich, NSW	AUS		13:19.0	2:13.1
49	Pantelis Hadjiyerou	57		CYP		13:20.6	2:13.4
50	jay zhu	43		CHN		13:24.7	2:14.1